RigourPlus

15/08/2025

Before you do anything else… drink water!

Your body wakes up thirsty, and that first glass of water helps kickstart your metabolism, flush out toxins, and rehydrate you after sleep.

Start your day the healthy way, sip before you step out.

01/08/2025

You’ve been sleeping on the best parts of your watermelon.

It’s not just about the red flesh, the rind and seeds are nutritional powerhouses too!
Think:

Muscle support
Heart health
Crunchy, snackable goodness

So next time you slice one open, don’t stop at the juicy middle, go all in.

18/07/2025

Did you know your first consultation on the Rigour+ app is absolutely FREE?

No queues, no stress, just expert healthcare at your fingertips.

Talk to a doctor today for ₦0

Download Rigour+ on Google Play or App Store!

06/02/2025

This February, gift yourself the ultimate act of love, unshakable boundaries and a fiercely protected peace of mind.
Say "no" to what drains you, and yes to what fuels your soul. Setting boundaries isn't selfish; it's self-care and empowerment, allowing you to prioritize your needs and safeguard your precious energy.

Now, ask yourself: What specific areas of your life do you need to set boundaries for? Is it your work, relationships, social media, or something else? Share your thoughts in the comments!

For more expert advice and tips on self-love and boundary setting, download the Rigour Plus app today.

31/01/2025

Transform your health with the power of citrus!

Discover a world where a single fruit can boost your immunity, protect your heart, aid digestion, and even play a role in cancer prevention.
These vibrant fruits are nutritional powerhouses, loaded with Vitamin C, antioxidants, and flavonoids.
Adding them to your diet can enhance your well-being in many ways, from helping with weight management to supporting a healthy neurological system.

Ready to unlock your health potential? Download the Rigour+ app – your ultimate resource for all your health needs.

26/08/2024

You don’t need to through motherhood alone.

Let’s hold your hand all the way through, Classy mamas use Rigour+ to stress less.

Click the “MATERNITY FORM” link in bio and let’s get to know you more.

* ONLY FOR PREGNANT WOMEN, NEW MUMS, and DADS.

19/08/2024

Antibiotics abuse is a common practice in our everyday society!

Stop drug abuse today!

Stop antibiotics today!

Download the Rigour+ app to talk to a doctor and enjoy unlimited access to a certified medical professional.

16/08/2024

12/08/2024

Get on-site health desk for your employees!

Don’t wait to be left out! Give your employees access to talk to a doctor while at home.

Send a message to book a demo and talk to our sales representatives!

08/08/2024

No one left behind!

Get access to unlimited medical care and ever quick telemedical help now

Check out our Rigour+ health plan or send a DM to get started!

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05/08/2024

Breastfeeding Awareness Week!

Working and parenting should not be a problem, learn how to breastfeed and still be productive!!

Rigour+ Cares!

01/08/2024

Stay anxiety free this new month!

Learn these easy tips to stay ahead of your game and say No to anxiety!