Ugonnachi Cardiac Health Foundation

03/11/2024

Did you know that 1 in 3 adults has hypertension? Regularly checking your blood pressure is crucial for your health! How often do you monitor yours?

24/05/2024

Pump Up Your Heart Health with These Essential Exercises!

1. Walking:Asimple and effective way to get your heart rate up.
2. Running or Jogging:Increases cardiovascular endurance and strengthens the heart.
3. **Cycling**: Great for improving heart and lung function.
4. **Swimming**: Provides a full-body workout while being gentle on the joints.
5. **Dancing**: Fun and engaging, helps to keep the heart rate elevated.
6. **Aerobics Classes**: Structured routines that enhance cardiovascular fitness.
7. **Strength Training:muscle helps improve muscle mass and metabolism, supporting heart health.
8. **Yoga**: Promotes relaxation and can reduce blood pressure and stress.
9. **Interval Training**: Alternating between high and low-intensity exercises to boost cardiovascular fitness.

Incorporating a mix of these activities can help maintain a healthy heart and overall well-being.

17/05/2024

22/03/2024

Happy World Water Day! Let’s celebrate by staying hydrated and preserving our precious water sources. Remember, saving water not only ensures access to clean water but also promotes environmental sustainability for future generations. 💧💙 Plus, staying hydrated supports cardiac health, aiding in blood circulation and reducing the risk of heart disease.

17/03/2024

You can help lower your risk for stroke and dementia by keeping your heart healthy. Read 6 steps from Cleveland Clinic you can take to keep your heart and brain healthy. https://bit.ly/3HMZLng

12/03/2024

Sleep and if you have problems sleeping please seek help🙏

Learn how sleep is connected to heart health.

12/03/2024

🧂 in our foods can also be harmful …use in moderation

Choosing and preparing foods that are lower in salt and sodium may help prevent or lower high blood pressure. Food labels can help you decide which foods to choose. Find tips for choosing low sodium foods: https://go.nih.gov/KRYXETD

08/03/2024

🌟 Happy International Women’s Day! 🌟

Today, we celebrate the strength, resilience, and boundless achievements of women everywhere. From breaking barriers to shaping the world with compassion and grace, each of you embodies the true essence of empowerment.

To all the mothers, daughters, sisters, friends, and trailblazers, your courage and determination inspire us all. Your voices echo with wisdom, your actions ripple with change, and your presence illuminates the path for generations to come.

On this special day, let’s reaffirm our commitment to equality, justice, and the empowerment of women in every corner of the globe. Together, let’s continue to strive for a world where every woman is valued, respected, and given the opportunity to thrive.

To all the phenomenal women out there: may you always know your worth, embrace your uniqueness, and shine bright with unwavering confidence. Today and every day, we honor you.

Happy International Women’s Day! 💖

01/03/2024

"Bananas aren't a magic pill, but they sure do pack a punch in the fight against high blood pressure! 🍌💊 Remember, while bananas can help manage hypertension, they're not a substitute for medication. Think of them as a tasty sidekick in your journey to better health! 💪 "

Bananas: Your secret weapon against high blood pressure! 🍌 Loaded with potassium, these yellow wonders help your body flush out excess sodium, keeping your blood pressure in check. their fiber content aids digestion and heart health. 🌱 Time to go bananas for better heart health! 💪❤️
Plus, their fiber content aids digestion and heart health. 🌱 Discover the power of this delicious fruit in your journey to better blood
pressure control!

Ps :this does not replace your drugs💪

01/03/2024

Bananas: Your secret weapon against high blood pressure! 🍌 Loaded with potassium, these yellow wonders help your body flush out excess sodium, keeping your blood pressure in check. their fiber content aids digestion and heart health. 🌱 Time to go bananas for better heart health! 💪❤️
Plus, their fiber content aids digestion and heart health. 🌱 Discover the power of this delicious fruit in your journey to better blood
pressure control!

Ps :this does not replace your drugs💪