Guide To Getting Pregnant

19/04/2019

Dear Friend,

Some two months back, I announced the latest
supplements on Fibroid treatment, and within
72 hours all the limited quantity of the supplements
was all snatched up.

And guess what, those women who purchased the initial
package are coming back for more, because they're
getting great results shrinking their fibroid to death.

If you're wondering what type of supplements I'm talking
about, use the link below to see the amazing product.

Click http://midefam.com.ng/fibroid.htm to Check Out Fibroid Crusher!

It's an amazing product and it's very powerful in
shrinking fibroids to death.

The good-news is we now have a new stock but for just 20 people.

A month pack is N29,900

Two month's pack is N55,500

I'm sure this very small stick will be out before you know it.

However, if you do a bank payment, you stand a better
chance of getting it before it runs out, as many are
waiting for it and have booked ahead.

Click http://midefam.com.ng/fibroid.htm to Order Fibroidzin Immediately

And you will have it delivered to you in 3 - 5 business days

This is wishing you success,

Dr Olumide.

P.S: This product is NOT Forever Living Products. It's
a completely different and unique but powerful supplements
designed to treat no other disease but Fibroids and
Ovarian Cysts alone.

Hurry, grab it while it's available!

Confession of A Nigerian Health Blogger…. “How I Accidentally Discovered A RARE 100 Yrs Old American Therapy That Saved My Worried Neighbor From The Hands Of Fibroid & Barrenness…. Without Doing Any Surgery & Taking Any Smelly Herbs!”

21/12/2018

Hello

How are you.

Today i will just go ahead and list out the superfoods for boosting your egg quality.

---

FOODS FOR BOOSTING EGG QUALITY

1. Avocados:

Avocados can help to improve egg health due to the high healthy fat composition. Its particularly high in monounsaturated fats. Research found that women who ate a diet high in monounsaturated fats, such as avocados, produced healthier eggs. Avocados are delicious in salad, sandwiches, on toast and in soup.

2. Beans and lentils:
Iron is very important for egg health, lack of it can lead to anovulation (lack of ovulation). Beans and lentils are great sources of iron, as well as other vitamins and minerals that can boost fertility. You should eat at least one portion of beans or lentils each day. Lentils taste great in soups, and are a great meat substitute in stews and casseroles. Beans can be added to salad and rice dishes.

3. Brazil nuts :
These are high in selenium, a mineral that helps to prevent chromosomal damage in eggs. Selenium is an antioxidant that helps to protect the body from free radicals, allowing for better egg production. Brazil nuts can be eaten as a snack, keep some on your desk at work, and have a handful when you feel like snacking. They can also be chopped up and used as a salad topper.

4. Sesame seeds:
These are high in zinc and can help with the hormone production responsible for optimum egg health. Sesame seeds are also high in monounsaturated fat which is important for egg production. Keep a jar of mixed seeds and nuts on your desk so you can help yourself with it throughout the day. Sesame seeds are also great as a salad topper.

5. Berries (strawberry, blueberry etc):
These are powerful antioxidants that can help protect your eggs from free radicals, allowing for better egg health. Berries are often described as a superfood used to help protect against a number of conditions. Other experts recommend eating at least three portions of berries each week. Berries taste delicious on their own, but can also be added to smoothies and fruit salads.

6. Green leafy vegetables :

Examples of green veggies are kale, spinach and other green leafy vegetables are high in manganese, folate, iron, calcium and Vitamin A. They contain many of the vitamins and minerals that your body needs to function at its best. Try to eat two portions of green leafy vegetables each day. They taste great in salads, curries, Italian sauces, and can also be added to smoothies and fruit juices.

7. Ginger:

This is an anti-inflammatory food shown to increase circulation, promote healthy digestion and reduce inflammation, which may aid egg health by aiding the body in prevention of reproductive health disease. Ginger helps alleviate reproductive discomfort, promote healthy cycles and reduce inflammation of the reproductive organs, which can impact egg health. There are plenty of ways to include ginger in your diet, it is a core ingredient of many Asian dishes, and can also be consumed in tea form.

8. Maca:

This super herb contains 31 different minerals and 60 different phytonutrients. Used by tribes in the Andes for hundreds of years, maca is now popular around the world. It is believed to increase s***m and egg health, increase libido and help with hormone balance. Maca can be bought as a powder or in capsule form. The powder can be added to smoothies, or used to make chocolate truffles.

9. Cinnamon:

This spice can improve ovarian function and encourage proper egg production by improving insulin resistance. Women who suffer from polycystic o***y syndrome (PCOS) in particular are advised to add cinnamon to their diet. You should aim to consume around 1⁄4 teaspoon of cinnamon a day. Cinnamon can be added to curries, porridge, cereals and eaten on toast.

10. Water:

Taking enough water is just as important for proper egg health. You should be drinking at least eight 8 glasses of water a day while trying to conceive.



However,

To boost your egg quality and conceive fast, let me introduce you to a new product that has been working wonders and helping our clients conceive in the shortest possible time. This product is a herbal product produced and well packaged using special plants imported from China. I have been able to arrange for a bargain price for those that are interested. The price is N15,000 per bottle and N25,000 for 2 bottles. It helps to correct hormonal imbalance, regulating menstrual cycle and boosts fertility for conception very fast.

For every woman trying to conceive, you have no excuse not to get this. My aim is to see many more women conceive in 2019. Best wishes

---

Regards,

Dr Olumide
08035439673 (whatsapp only)

13/08/2018

Hello,

How are you doing today. Hope you had a wonderful night rest.

We shall be looking at the treatment remedies for Fibroid.

Fibroid can be treated in two ways, and we are going to look at them one by one.

Treatment #1 – Surgery

The quickest way to solve the problem of fibroid is through surgery. However, there are a lot disadvantages going this route.

The experience of the woman I related about in my last email actually had two major operations on fibroid, and after sometime, the fibroid came back.

Do you know why there is a high chance of the Fibroid to grow back after it has been removed from the body?

It is because surgery DO NOT treat the CAUSE of Fibroid. It only treats the symptoms and the manifestation of the disease. That is, cutting off the fibroid tissue.

The known cause of Fibroid is Estrogen Dominance. In other words, the only way to stop the growth of fibroid is to limit everything that causes the production of excess Estrogen hormones to be stored in the body.

The presence of excess estrogen hormones in the body feeds the growth of fibroid, meaning that, as long as this estrogen level is NOT MINIMIZED, the fibroid growth will continue.

And that also means, cutting off the fibroid via a surgery is only a temporary solution, not a permanent one. It will grow back to replace the one cut off in a short time.

If you want to treat the problem of Fibroid, you need to eliminate what feeds the fibroid to grow. When that happens, if there are existing fibroids, they will starve, and gradually shrink to death.

Treatment #2 – Herbal Remedies

The next more reliable but slow method to actually shrink the fibroid to death is to use herbal remedies for 2-3 months.

Here are the things you need to do.

1. Strengthen Your Liver

The first thing you need to do to strengthen your liver is to detoxify your body from other contaminants. Your liver metabolizes the estrogen that is available in the body.

If the liver is overloaded and overworked, it will not be able to to metabolize the estrogen to the normal level responsible for pregnancy to occur or just to the normal level for a human body.

Detoxification makes the liver stronger and helps it to work at optimal capacity.

And to do this, you will be needing the help of one of the trusted herbal products for fibroid. It’s called Fibroid Care Pack.

2. Decrease The Amount of Estrogen Hormones In Your Body

To control the amount of Estrogen in your body, you will need to watch what you eat. You must as a matter of fact, eliminate poor diet. Your food choices must be a selection of the most natural foods you can find.

And that means, you will avoid foods that could trigger the production of the hormone Estrogen.

And that also means, you will cut out foods like…

Diary foods
Alcohol
Completely eliminate sugar from your foods
Caffeine
All processed foods
Fill your diet with foods that could be found in nature unprocessed, like plenty greens, fruits in moderation, drink plenty of water.

3. Use Natural Dietary Supplements

It is a known fact that we can not get all the nutrients we need in the body from the foods we eat, we need to supplement our diets to help us with adequate supply of these nutrients.

The herbal supplements that actually helped the woman that I told her story earlier, is called Fibroid Care Pack.

This herbal supplement has a total of 5 individual products, each one plays a vital role in helping you to shrink the fibroid growth available in the body.

And they do this by helping in the metabolism of the hormone Estrogen and with the assistance of a cleaned or detoxified Liver, the right quantities of this hormone is maintained resulting in the shrinking of the fibroid over a few months period. It is suggested you use it for 3 months for maximum result.

You will start noticing visible signs of your health improving from the second week of using Fibroid Care Pack.

If you need Fibroid Care Pack, you contact me on 08035439673.

When you endeavor to treat [shrink] fibroid using natural method, you will start noticing changes in your body from the second week. Your fibroids will shrink month by month and you will find out that your menstrual cycles continue to improve as each month passes by.

Your life will improve, and your energy levels will rise as your body is restored.

If you contemplate surgery, I think you should first try this option for 3 months, go back to the hospital to check if the fibroid is still the same or not, before finally deciding.

Whatever you do, let consistency be your keyword when making these life changes so that your body will remain a healthy and unfriendly environment for fibroid growth to happen.

Hope you have learnt one or two things today.

To a fibroid-free life.

22/07/2018

THE TRUTH ABOUT FIBROIDS (PART 2). Read part 1 from last post.

Hello,

Today, we shall be looking at the causes of Fibroids.

Causes and Side Effects of Fibroid

What exactly is responsible for the growth of Fibroids in the body?

Currently doctors and scientists DO NOT know the exact causes of Uterine Fibroids. However, researches and clinical experiences point to just two factors that may be responsible.

1. Hereditary Factors

Experiences has shown in many clinical cases that fibroids run in families. Though this study do not have any research or scientific proof to back it up.

2. The Estrogen And Progesterone Hormones

There are two hormones that is responsible in stimulating the development of the uterine lining during each menstrual cycle in preparation for pregnancy.

These two hormones are called Estrogen and Progesterone. It appears these two hormones promote the growth of Fibroid in women when the presence of these hormones are more than normal in the body.

In other words there is an Estrogen Dominance in the body of victims because fibroids contain more estrogen and progesterone receptors than normal uterine muscles do.

Effects of Estrogen Dominance In The Body

When there is too much Estrogen in the body, beside the cause of Fibroids, it brings along with it the following health problems.

The formation of small cysts (tumor) inside the breasts
Risk of Cancer growth in the breast and other areas of the body
Hair loss
Acne
Infertility
Weight gain
Hormonal Imbalance
Story Of A Woman With Fibroid

There was a woman I used to know who had the problem of Fibroid for many years. Fortunately for the woman, her fibroid was discovered when she had her first child, a baby girl.

Doctors advised her to go for a surgery to remove the fibroid. But she was unwilling to do so. After the first child was born, having another child became a great problem.

Most pregnancies thereafter resulted to miscarriages. At the end of the day, the woman gave in to her doctors’ advise and went for a surgery.

The Fibroid was removed. About 18 months later, it was discovered that the fibroid has grown again, and she had another surgery.

Almost 2 years after the second surgery, yet another fibroid growth was noticed in her body.

She gave up trying to remove the fibroid via a surgery. Eventually, she used a special medication and melted away all the fibroid.

Almost 8 years after her first pregnancy, she conceived again, and this time, she was able to maintain the pregnancy – no miscarriage- till the baby was born.

And guess what?

It was a baby boy.

Discover what she used to eliminate her fibroids here:

You will read from me soon for the concluding part of the article.

14/07/2018

THE TRUTH ABOUT FIBROIDS (PART 1)

Beginning from today, I will be talking to you about fibroids and how to boost your fertility.

Fibroids are known as non-cancerous growths found in or on the muscular wall of the womb.

These growths vary in sizes. Some fibroids can be as small as a pea, while others can be as large as a 7 or 8 month old foetus.

In other words, some women that have fibroids that size would be believed to be pregnant, when they are not.

Fibroids are given different names depending on where they grow inside a woman.

Types of Fibroids

Fibroids that grow on the inside of the womb is called Submucosal fibroids.
Fibroids that grows on the wall of the womb is called Intramural fibroids.
Fibroids that grows on the outside of the womb is called Subserol fibroids.
Studies have shown that fibroids affect up to 20 percent of women above the age of 30. And women below the age of 20 hardly experience the problem of fibroid.

Fibroids seem to run in some families, but there is no research evidence that is currently available to prove that fibroid is genetic.

What Are The Symptoms?

Fibroids has one major symptom and that happens when a woman has heavy periods.

The heavy periods is caused by the growth of fibroids inside the womb and this disrupts the normal function of the menstrual flow.

Most women who have fibroids, experience no pain at all, whereas, others do. Usually, this pain is a slight pain caused because of the pressure exerted by the fibroid, which causes a dragging sensation in the abdomen.

In most cases, however, fibroids patient may not notice it, if the fibroid growth does not exert any pressure on the neighbouring organs.

And for these people, they can live with the fibroid for many years without problem.

Still in other cases, fibroids have caused infertility in women, and have been responsible for many miscarriages that happen among women. If a woman has fibroid, it may be difficult to maintain the growth of a baby till childbirth happens.

Miscarriages happen in women with fibroids because, these fibroid growth most times are so enlarged in the womb that it distorts the normal space that the baby occupies for growth.

Furthermore, because of this distortion, a fertilized egg will have problem with implantation on the walls or lining of the uterus because a fibroid is there already. When implantation fails to happen, miscarriage may result.

Other possible symptoms of fibroids can happen if the fibroid presses or exerts pressure on organs such as the bladder or bowel. In this situation because these organs are always “under pressure”, the sufferer will now experience frequent urination, constipation or even backache.

Some women may experience lower abdominal swelling, making it look as if they are in their early stage of pregnancy, whereas they’re not.

(To be continued)

To completely eliminate Fibroids naturally, follow our page or contact us.

Dr Olumide
08035439673.

12/07/2018

Today is actually the last day of the series, please read below.

THIS HAS HELPED SO MANY WOMEN TO CONCEIVE.

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THE NATURAL SOLUTION FOR RESOLVING HORMONAL & HIGH PROLACTIN [Part 3 of 3]

DAY THREE:

Many women trying to lower their prolactin levels are given these prescription drugs:

Bromocriptine and Dostinex (Cabergoline). Although, these drugs may suppress prolactin or the milky discharge but they are not effective.

Herbal supplements, healthy diets and some vitamins are what reduces high prolactin levels:

Vitamin E:
Vitamin E is one of the most important lipid-soluble antioxidant nutrient. It has a way of preventing prolactin level from rising and rarely causes side effects.

Prolactin-lowering Foods:
Eating a healthy, balanced diet will help reduce high prolactin levels. A healthy, balanced diet is rich in whole “natural” and unprocessed foods. It is especially high in plant foods, such as fruits, vegetables, grains, beans, seeds and nuts. Fruits and vegetables are rich in fiber, vitamins, minerals, antioxidants that protect the body cells from damaging. They also help raise serotonin levels in the brain.

You should consider eating more of;
Proteins: They are very rich in amino acids, which are required for the production of dopamine in the brain. Include foods such as fish, eggs, beans, cheese, legumes, chicken, turkey and red meat to supply your body with adequate amino acids.

Fruits such as Banana:
Ripe bananas are a major source of tyrosine (an amino acid neuron that helps regulate and stimulate dopamine production), as they continue to ripen and become sweeter, their tyrosine content becomes more high.

Apple:
Apples are high in quercetin, an antioxidant that helps prevent cancer and also triggers production of dopamine. This justifies the old saying “An apple a day keeps the doctor away”

Watermelon:
Watermelon juice is fat free and loaded with vitamins A, B6, and C. Vitamin B6 is used by the body to manufacture neurotransmitters such as serotonin, melatonin, and dopamine. Vitamin C also enhances the immune system while protecting the body from free radicals.

Other fruits include; strawberry, blueberry and prunes.

In conclusion:

High prolactin level is one of the leading cause of infertility in couples today. Just a slight decrease in the prolactin level can improve your chances of getting pregnant.

If you notice any of the symptoms, doing a prolactin test will help confirm so that you can resolve the possible causes as soon as possible and start the natural treatment.

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All the best,

Dr Olumide.



PS- Finally to get the HERBAL/NATURAL SOLUTION to resolve this issue of HORMONAL IMBALANCE once and for all, you can message me on facebook or contact me on 08035439673 (calls and whatsapp)
Also our Special online fertility clinic where our specialist doctors hold by the hand and guide you through the fertility journey is still open to registration. Join today for a one-time fee and enjoy the services of an expert to help you conceive fast.

To your fertility success.

11/07/2018

Welcome to the continuation of the current series.
If you understand this part well, then you can wisely END this issue other women not reading this don't have, while still taking drugs that WILL NOT fix it from the root.

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DAY TWO:

Broadly, high prolactin levels can may as a result of the following causes:

1. Physiological Cause:
This is when high prolactin levels occur as a result of the normal functioning of the body.
 Pregnancy
 Breast Feeding
 Ni**le stimulation
 Stress or exercise (especially when it is excess or extreme)
 Some type of foods (especially foods high in protein)
 In*******se

2. Pharmacological Cause:
Certain drugs or medications are capable of increasing prolactin level in the body. Stopping these medications will certainly reduce prolactin levels
Examples are:

 Drugs for Depression (Antidepressant)
 Drugs for Mental Illness (Antipsycotic)
 Drugs or herbs that increases estrogen levels including fenugreek, fennel seeds, and red clover

3. Pathological Cause of High Prolactin Levels

Certain types of diseases or medical conditions are causes of elevated prolactin levels. Treating these medical conditions will bring prolactin levels down

They Include:
 Prolactinomas (Pituitary tumors) (this is often responsible for very high prolactin levels)
 Hypothyroidism (underactive thyroid)
 Chest trauma or irritation of the chest wall (from surgical scars, shingles, or from even using over-tight bra)
 Cirrhosis (Liver Disease)
 Kidney disease (chronic renal failure especially in patients requiring dialysis)

4. Idiopathic Cause of Hyperprolactinaemia
This means reason for high prolactin levels is unknown

Effects of High Prolactin Levels
High Prolactin Levels and Infertility:

When a non-pregnant woman has high prolactin levels, the excess prolactin blocks secretion of gonadotropin-releasing hormone (GnRH). When this occurs, there will be decrease in the production of gonadotropins such as Follicle stimulating hormone (FSH) and Luteinizing hormone (LH).

When FSH and LH production is suppressed, this in-turn affects the level of estrogen and progesterone and can result in any of these cases.

Let’s look at the three cases:

In severe cases, women with high prolactin levels will experience a stop in ovulation (anovulation). When this occurs, the frequency of menstrual cycles decreases (oligomenorrhea) and the cycle may even cease (amenorrhea) altogether.

In less severe cases, high prolactin levels may only disrupt ovulation once in a while. As a result, ovulation may not occur at regular intervals or ovulation will take longer time to occur.

In mildest cases involving high prolactin levels, the woman may ovulate regularly but will not produce enough of the progesterone hormone after ovulation.

This is known as a luteal phase defect.
Deficiency in the amount of progesterone produced after ovulation may result in a uterine lining that is less able to have an embryo implant. Some women with this problem may see their period come a short time after ovulation.

High prolactin level is the reason why women who are breastfeeding do not see their period (this is called lactational amenorrhea) and therefore do not often become pregnant. As time goes on however, the prolactin level do not stay as high with breastfeeding and the woman may start to ovulate.

Furthermore, Raised or elevated levels of prolactin may result in some symptoms of estrogen deficiency, such as loss of libido, dryness of the va**na etc.

High Prolactin Levels and Weight Gain:
Studies have shown that high prolactin levels can cause weight gain. However it is not clear if it is a result of its stimulation of the metabolic formation of fats (lipogenesis) or due to its disruption of the central nervous system.

It is important to monitor BMI (total body fat) in patients with elevated prolactin levels and to introduce measures aiming to maintain an ideal weight and reduce other problems associated with overweight.

DAY THREE:

THE NATURAL SOLUTION FOR HORMONAL IMBALANCE [final part]

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credit: natural health bag



Look forward to it tomorrow.

Dr. Olumide.



PS> By the way, if you know any woman TTCing and having this problem and not pregnant yet, please be your sister's keeper and let them also benefit from this same cup you are drinking from

10/07/2018

I want you to read this article very carefully, if you are HAVING hormonal imbalance also known as high prolactin.



This series will last for 3 days and its starting from today.

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HORMONAL IMBALANCE (High Prolactin) CAUSES; SYMPTOMS AND THE NATURAL TREATMENT [Part 1 of 3]

High prolactin level (hyperprolactinemia) is one of the causes of infertility in women and men.

And Prescription drugs such as bromocriptine (parlodel, bromergon) and cabergoline (dostinex) which are meant to resolve this problem are quite expensive, often come with various side effects and may sometimes not provide the expected solution

Well, it turns out that there are cheaper and effective natural ways to reduce high prolactin levels without causing any nasty side effects

This article broadly consider the symptoms, causes, and the natural alternatives for high prolactin treatment so that you can get pregnant.

What is Prolactin?

Prolactin is one of the hormones that is produced in the front portion of the pituitary gland (anterior pituitary gland) which lies at the bottom of the brain. This hormone is produced both in women and men.

Apart from the anterior pituitary, other sites of prolactin production in the body include the uterus, immune cells, brain, breasts, prostate, skin and adipose tissue.

Prolactin has many different roles throughout the body.
Perhaps the most important function in women, is to encourage or enhance breast development and milk production especially during pregnancy and after delivery.
While in men, prolactin does not have any normal function.

High Prolactin Symptoms:
The following are symptoms that may suggest you have high prolactin levels. It is important you do a prolactin test if you are experiencing one or more of the symptoms.

High Prolactin Symptoms in women:
 Irregular or Lack of Menstruation
 Anovulation (lack of ovulation)
 Subfertility
 Decreased libido (low s*x drive)
 Galactorrhea: Milk discharge from the breast without breastfeeding
 Hirsutism: A condition of unwanted, male-pattern hair growth in women
 Acne
 Osteopenia: A condition in which bone mineral density is lower than normal

High Prolactin Symptoms in Men:
 Erectile dysfunction
 Decreased potency
 Decreased libido
 Osteopenia
 Galactorrhea (breast milk discharge)
 Reduced muscle mass
Furthermore, In cases of prolactinoma (pituituary tumor), additional symptoms may include:
 Unexplained headache
 Poor vision
 Convulsion

Prolactin Test:
Prolactin can be measured with a simple blood test drawn.
In order to get accurate results, prolactin should be drawn first thing in the morning.

The woman should have had nothing to eat from the night before and should avoid any stimulation of the breast or ni***es from the day before also.

Prolactin should also be drawn early in the menstrual cycle before ovulation. This is because prolactin levels are naturally higher after ovulation.

Normal Prolactin Levels Reference Range
The normal prolactin level range in both Men and women are as follows:
 Men: 2 – 18 ng/mL
 Non-Pregnant Women or Non Breastfeeding Women: 2 – 29 ng/mL
 Pregnant Women: 10 – 209 ng/mL

Note: ng/mL means nanograms per milliliter

Normal prolactin levels ranges may vary slightly among different laboratories. Some lab use different measurements or may test different specimens. Talk to your doctor about the meaning of your specific test results.

DAY TWO:

THE CAUSES OF HORMONAL IMBALANCE AND EFFECTS ON FERTILITY.

TO BE CONTINUED FROM TOMORROW

Best regards
Dr Olumide.

07/07/2018

Hello

How are you.

Today i will just go ahead and list out the superfoods for boosting your egg quality.

---

FOODS FOR BOOSTING EGG QUALITY

1. Avocados:

Avocados can help to improve egg health due to the high healthy fat composition. Its particularly high in monounsaturated fats. Research found that women who ate a diet high in monounsaturated fats, such as avocados, produced healthier eggs. Avocados are delicious in salad, sandwiches, on toast and in soup.

2. Beans and lentils:
Iron is very important for egg health, lack of it can lead to anovulation (lack of ovulation). Beans and lentils are great sources of iron, as well as other vitamins and minerals that can boost fertility. You should eat at least one portion of beans or lentils each day. Lentils taste great in soups, and are a great meat substitute in stews and casseroles. Beans can be added to salad and rice dishes.

3. Brazil nuts :
These are high in selenium, a mineral that helps to prevent chromosomal damage in eggs. Selenium is an antioxidant that helps to protect the body from free radicals, allowing for better egg production. Brazil nuts can be eaten as a snack, keep some on your desk at work, and have a handful when you feel like snacking. They can also be chopped up and used as a salad topper.

4. Sesame seeds:
These are high in zinc and can help with the hormone production responsible for optimum egg health. Sesame seeds are also high in monounsaturated fat which is important for egg production. Keep a jar of mixed seeds and nuts on your desk so you can help yourself with it throughout the day. Sesame seeds are also great as a salad topper.

5. Berries (strawberry, blueberry etc):
These are powerful antioxidants that can help protect your eggs from free radicals, allowing for better egg health. Berries are often described as a superfood used to help protect against a number of conditions. Other experts recommend eating at least three portions of berries each week. Berries taste delicious on their own, but can also be added to smoothies and fruit salads.

6. Green leafy vegetables :

Examples of green veggies are kale, spinach and other green leafy vegetables are high in manganese, folate, iron, calcium and Vitamin A. They contain many of the vitamins and minerals that your body needs to function at its best. Try to eat two portions of green leafy vegetables each day. They taste great in salads, curries, Italian sauces, and can also be added to smoothies and fruit juices.

7. Ginger:

This is an anti-inflammatory food shown to increase circulation, promote healthy digestion and reduce inflammation, which may aid egg health by aiding the body in prevention of reproductive health disease. Ginger helps alleviate reproductive discomfort, promote healthy cycles and reduce inflammation of the reproductive organs, which can impact egg health. There are plenty of ways to include ginger in your diet, it is a core ingredient of many Asian dishes, and can also be consumed in tea form.

8. Maca:

This super herb contains 31 different minerals and 60 different phytonutrients. Used by tribes in the Andes for hundreds of years, maca is now popular around the world. It is believed to increase s***m and egg health, increase libido and help with hormone balance. Maca can be bought as a powder or in capsule form. The powder can be added to smoothies, or used to make chocolate truffles.

9. Cinnamon:

This spice can improve ovarian function and encourage proper egg production by improving insulin resistance. Women who suffer from polycystic o***y syndrome (PCOS) in particular are advised to add cinnamon to their diet. You should aim to consume around 1⁄4 teaspoon of cinnamon a day. Cinnamon can be added to curries, porridge, cereals and eaten on toast.

10. Water:

Taking enough water is just as important for proper egg health. You should be drinking at least eight 8 glasses of water a day while trying to conceive.