Dietary Approach To Permanent Weight Loss

Dietary Approach To Permanent Weight Loss This is a support page for people dealing with weight issues.

04/08/2025

🌿 7-DAY ELIMINATION PATHWAY RESET PLAN

(Weight Loss Begins When Elimination Begins)

Day 1: “Flush the Pipes” – Hydration Reset

💧 Kick off with warm lemon water in the morning and aim for 2–3 liters of clean water through the day.
Why? Water fuels every detox channel and helps your bowels, kidneys, and lymph system move toxins OUT.

04/08/2025

Your Body Isn’t Stubborn—It’s Blocked. Unclog the Elimination Pathways & Watch the Weight Fall Off."
When your detox channels are backed up, your body holds on to fat as protection. Resetting your elimination pathways (liver, colon, lymph, kidneys, skin, lungs) is the missing key to unlocking faster fat release and clean energy.
This 7-day reset is your gentle reboot. Let’s clear the path and watch your body cooperate.

17/07/2025

💥 Gut Motility & Leg Workouts – The Overlooked Connection

Lower body workouts aren’t just for strength or shape — they play a powerful role in overall wellness.

✅ Improved gut motility
✅ Better emotional regulation
✅ More stable blood pressure
✅ Renewed mindset around food

No major weight loss required. Just consistent movement — especially from simple exercises like calf raises — can trigger big shifts in how the body feels and functions.

When movement supports digestion and food is viewed as nourishment (not storage), everything begins to align — physically and mentally.

💡 Don’t underestimate leg day. It might just be the breakthrough the body and mind need.

17/07/2025

Tired of tracking every bite on a food app? Here's a simpler way to burn fat—without counting calories. 👇

15/07/2025

Weight loss without calorie counting? Yes, it’s possible.
Here’s how intermittent fasting creates a calorie deficit — effortlessly.read full story in comments
👇👇👇👇

14/07/2025

Fat loss begins when your body runs out of food to burn. Delaying breakfast helps you tap into stored fat — not just food energy.”
👉 Start today by pushing your first meal to noon. You’ve got this!

10/07/2025

When do you eat your first meal of the day?
🕒 Before 8am
⏰ Between 10am–12pm
⛔ Skipping breakfast now to burn fat

Let us know where you fall in the comments

10/07/2025

🔥 Want to burn more fat without extreme dieting or over-exercising?

Here’s a smarter approach:
Delay your first meal of the day until brunch time.

It’s not starvation—it’s strategy.

By simply giving your body more time before eating: ✅ You activate autophagy (your body’s fat-cleaning mode)
✅ You reduce insulin spikes that store fat
✅ You naturally eat fewer calories—without even trying

💧 Stay hydrated.
🍵 Sip tea or black coffee.
🧠 Watch your focus and fat-burning increase.

Swipe through these tips and try it this week 👇

💬 Comment “I’m in” if you’re trying this!
🔁 Save this post to revisit the tips later
📲 Follow Dietary Approach to Permanent Weight Loss for more smart tips like this!

08/07/2025

🔥 Want to burn more fat without extreme dieting or over-exercising?

Your morning hunger isn’t a signal to eat—it’s a chance to train your body to burn smarter.
07/07/2025

Your morning hunger isn’t a signal to eat—it’s a chance to train your body to burn smarter.

Extend your overnight Autophagy with simple trick
07/07/2025

Extend your overnight Autophagy with simple trick

23/11/2024

It all begins from your diet. The hidden secrets to your wellness journey is hidden beneath your plate. Dig deeper to uncover them..

Address

Lagos
10215

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 13:00 - 17:00
Sunday 13:00 - 17:00

Telephone

+2348079883500

Website

Alerts

Be the first to know and let us send you an email when Dietary Approach To Permanent Weight Loss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dietary Approach To Permanent Weight Loss:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category