The healthy sleep pharmacist, 19, kolawole shonibare, ilupeju, Lagos (2025)

Q: What is the address?

19, Kolawole Shonibare, Ilupeju

07/11/2023

Thank you for following this page, my name is Popoola sodiq and am an associate pharmacist at ahmadu bello university Zaria.

i want to welcome you once again and thank you.

19/10/2023

How Healthy Sleep beats sleeping pills everytime

Picture this, Naija fam: It's a cool Lagos night, the stars are winking at you, and all you want is a good night's sleep. But, oh, the temptation of those sleeping pills! Hold up, before you grab them, we've got a story to tell you about the real superstar of sleep - healthy sleep habits.

The Sleeping Pill Saga:

Imagine this: you start popping those pills to catch some Zzz's. At first, they're like the 'jollof rice' of your dreams, giving you peace and sweet slumber. But there's a twist:

Dependency Drama: Those pills can be sneaky. They make you crave more to get the same sleep buzz. It's like wanting extra 'suya' to feel the heat!

Side Effect Shuffle: The morning after, you're groggier than a 'Naija Jollof cook-off' judge. Pills can leave you with the 'after-party' hangover, and nobody wants that.

Hiding the Real Deal: Think of them like a 'mask of gele.' They cover up the real issues causing your sleep problems, like stress or your 'traffic-ridden' lifestyle.

Short-Term Satisfaction: Sleeping pills are like that 'short-time' lover; they're not committed to a long-term relationship with your sleep struggles.

Breakup Blues: When you try to break free, they hit you with the rebound insomnia. It's like they're saying, "You can't leave me, babe."

Sleep Quality Slip: Sure, they might knock you out, but you miss out on the good stuff like deep sleep and REM. It's like eating 'garri' without 'egusi' – it's just not the same!

Enter the Naija Sleep Habits Sensation:

Now, let's talk about the real superstar: healthy sleep habits. They're your ticket to sleep stardom, without the drama:

Sustainability Swagger: Healthy sleep habits are like that 'friend for life.' They stick around, providing a consistent, long-lasting solution to your sleep troubles.

Zero Drama, All Jollof: There's no 'wahala' with side effects. Healthy habits are your 'party jollof' for overall well-being, with no regrets.

Quality Sleep Grandeur: Healthy sleep habits elevate your snooze game. You'll enjoy a 'Naija superstar' kind of sleep, leaving you 'shining like a diamond.'

Root Problem Solvers: They're like your 'Naija super sleuths,' uncovering the root causes of your sleep issues, from stress to your 'owambe' lifestyle.

No Pill Dependencies: Say goodbye to being a 'pill dependent' superstar. Healthy habits are the VIP access to sustainable sleep without the side effects.

Overall Well-Being Bliss: Healthy sleep habits are your 'Oga at the top' starter pack. They supercharge your body and mind, making you the ultimate 'Naija superstar.'

There you have it, Naija fam! Healthy sleep habits are the 'jollof rice' of sleep solutions. They bring you the sweet dreams without the drama of sleeping pills. Embrace the beauty of quality sleep, Naija-style, and become the superstar you're destined to be! 💤🌟🇳🇬 Sweet dreams, superstars!

19/10/2023

If you have been struggling with sleep you have tried everything possible but you still find it difficult to have a good relaxing sleep.

Read this 5 minute article to find out how you can get rid of your sleep problem naturally without taking pills.

Hey there, Naija fam! You know what's better than the best jollof rice or a bowl of pounded yam and egusi soup? A solid night of sleep! So, let's dive into the art of quality sleep, Naija-style. 🛌💤

1. Set Your Body's 'A*o Ebi' (Schedule):

Go to bed and wake up at the same time every day, just like you'd show up in your a*o ebi for that owambe party. Consistency is key!
2. Craft the Perfect Sleep Haven:

Turn your bedroom into a cozy paradise. Make it dark, silent, and cooler than a Harmattan morning. And of course, get yourself a mattress fit for a king or queen!
3. Ditch the Screen Time Before Bed:

No Instagram scrolling, no Netflix binging in bed. That blue light is like party jollof rice for your brain, and it won't let you sleep. Try to chill out for at least an hour before bedtime.
4. Wind Down in Naija Style:

No one can fall asleep if they're 'gingering' all the way. Read a book, have a warm bath, or even do some gentle deep breathing exercises to ease your mind into sleep mode.
5. Eat and Drink Smart:

Avoid heavy meals, caffeine, and alcohol close to bedtime. You don't want your tummy or your nerves doing the shaku shaku at 3 AM!
6. Stay Fit, But No 'Shaku Shaku' Before Bed:

Regular exercise is great for sleep. But make sure you're not doing 'shaku shaku' exercises too close to bedtime; it's too much energy for Mr. Sleep to handle!
7. Manage 'Gbege' Stress:

Stress can keep you up all night worrying about traffic and power outages. Try out some Naija-style stress-reduction moves like yoga or meditation.
8. Don't Overdo Naps:

Quick naps are like small chops for your soul. Keep them short (20-30 minutes) and away from your evening 'swallow' to keep your night sleep spicy.
9. No Tossing and Turning, Biko:

If sleep no gree come or it wan run leave you for middle of the night, no just dey lie down. Abeg, get up and do something relaxing till sleep decides to show face again.
10. Cover Your Clock:

Staring at the time on your wall clock like it owes you money can mess with your sleep vibes. Turn it away from your view or better still, hide it!
11. Try Sleep-Inducing Naija Foods:
- Sometimes, small chops can help you sleep. Consider a light, healthy snack like whole-grain crackers or a small banana before bedtime. It might just do the trick!

12. If 'Wahala' Persist, Get Professional Help:
- If sleep dey give you 'wahala' and none of these tips are doing the job, see a doctor or sleep expert. There might be some 'area boys' messing with your sleep!

So, there you have it, Naija-style sleep mastery! Chop your quality sleep every night and wake up feeling as fresh as a morning breeze in Lagos. Sleep tight, Naija! 💤🌙🇳🇬

19/10/2023

how long do you sleep

19/10/2023

Slaying the Sleep Dragon: Why Sleep is the Ultimate Boss and How to Tackle Sleep Issues"

Introduction:

Hey, fam! Grab your fufu, jollof rice, or whatever comfort food you fancy, because we're about to go on a journey to discover the hidden treasure called "Sleep." You see, sleep is no ordinary treasure; it's the real MVP of your daily grind. So, kick back, relax, and let's unlock the secret world of sleep, Naija-style! 😴💤

The Power-Packed Punch of Sleep:

Before we dive into the sleep struggles, let's first give props to sleep's incredible superpowers. Here's why sleep deserves its own Nigerian jollof party 🍲:

Physio Guru: While you're snoring away, your body is on a 419 mission! It repairs your cells, boosts your immunity, and helps you grow – all while you're in "no-wahala" mode.

Brain Boss: Sleep ain't no joke for your brain, too. It's the time for memory organization, problem-solving, and creativity. You wake up smarter, even if you don't remember those midnight 'eureka' moments.

Emotional Stew: Need a cool head to deal with Naija's wahala? Sleep's got your back! It keeps your emotions in check, so you don't start a pepper soup argument over small things.

Hormone Regulator: Sleep knows how to handle hormones like a pro DJ at an Owambe party. It balances your appetite (ghrelin and leptin), tames stress (cortisol), and supports growth (like the MVP it is).

Heart's Bestie: If your heart had a phone, it'd be on speed dial with sleep. It keeps your ticker happy, ensuring you have the energy to dance through life.

Common Sleep Palava:

Now, let's talk about the wahala – the everyday sleep struggles that we've all faced at one point or another:

Insomnia Palava: Ever found yourself counting goats or sheep in the middle of the night? Insomnia, our dear friend, makes it hard to catch some quality shut-eye.

Snoring and Sleep Apnea Party: Remember that uncle at the family gathering who snores like a generator? Snoring and sleep apnea are the noisy cousins that show up at bedtime.

Restless Legs Wahala: Your legs decide to form their own dance troupe at bedtime. Restless legs can keep you tossing and turning all night.

Narcolepsy Naps: Narcolepsy is that relative who falls asleep at family meetings. Suddenly, you're catching some Zzz's in the middle of the day without any warning!

Time-Zone Traffic Jam (Circadian Rhythms): Jet lag or working shifts can mess up your body's clock – it's like navigating Lagos traffic. Your internal GPS gets confused.

Sleepwalkers and Night Terrors: Ever seen your friend sleepwalking or having night terrors? It's like they're possessed by spirits! 🙆‍♀️

Chronic Sleep Deprivation Drama: It's a long-term love-hate story with sleep. You want it, but it's playing hard to get. Chronic sleep deprivation leads to various health jaga-jaga.

But don't vex, we're here to save the day! Over the next 30 days, we'll decode these sleep issues, drop some hot tips, and help you journey to the promised land of Zzz's – where everybody is invited, and the snoring is like sweet melodies.

So, gear up for this Naija-style sleep adventure! Grab your chin-chin and Zobo, 'cause we're about to unravel the mystical world of sleep together. 💫💤✨

19/10/2023

Why Sleep is the Ultimate Boss and How to Tackle Sleep Issues"

Hey, fam! Grab your fufu, jollof rice, or whatever comfort food you fancy, because we're about to go on a journey to discover the hidden treasure called "Sleep." You see, sleep is no ordinary treasure; it's the real MVP of your daily grind. So, kick back, relax, and let's unlock the secret world of sleep, Naija-style! 😴💤

The Power-Packed Punch of Sleep:

Before we dive into the sleep struggles, let's first give props to sleep's incredible superpowers. Here's why sleep deserves its own Nigerian jollof party 🍲:

Physio Guru: While you're snoring away, your body is on a 419 mission! It repairs your cells, boosts your immunity, and helps you grow – all while you're in "no-wahala" mode.

Brain Boss: Sleep ain't no joke for your brain, too. It's the time for memory organization, problem-solving, and creativity. You wake up smarter, even if you don't remember those midnight 'eureka' moments.

Emotional Stew: Need a cool head to deal with Naija's wahala? Sleep's got your back! It keeps your emotions in check, so you don't start a pepper soup argument over small things.

Hormone Regulator: Sleep knows how to handle hormones like a pro DJ at an Owambe party. It balances your appetite (ghrelin and leptin), tames stress (cortisol), and supports growth (like the MVP it is).

Heart's Bestie: If your heart had a phone, it'd be on speed dial with sleep. It keeps your ticker happy, ensuring you have the energy to dance through life.

Common Sleep Palava:

Now, let's talk about the wahala – the everyday sleep struggles that we've all faced at one point or another:

Insomnia Palava: Ever found yourself counting goats or sheep in the middle of the night? Insomnia, our dear friend, makes it hard to catch some quality shut-eye.

Snoring and Sleep Apnea Party: Remember that uncle at the family gathering who snores like a generator? Snoring and sleep apnea are the noisy cousins that show up at bedtime.

Restless Legs Wahala: Your legs decide to form their own dance troupe at bedtime. Restless legs can keep you tossing and turning all night.

Narcolepsy Naps: Narcolepsy is that relative who falls asleep at family meetings. Suddenly, you're catching some Zzz's in the middle of the day without any warning!

Time-Zone Traffic Jam (Circadian Rhythms): Jet lag or working shifts can mess up your body's clock – it's like navigating Lagos traffic. Your internal GPS gets confused.

Sleepwalkers and Night Terrors: Ever seen your friend sleepwalking or having night terrors? It's like they're possessed by spirits! 🙆‍♀️

Chronic Sleep Deprivation Drama: It's a long-term love-hate story with sleep. You want it, but it's playing hard to get. Chronic sleep deprivation leads to various health jaga-jaga.

But don't vex, we're here to save the day! Over the next 30 days, we'll decode these sleep issues, drop some hot tips, and help you journey to the promised land of Zzz's – where everybody is invited, and the snoring is like sweet melodies.

So, gear up for this Naija-style sleep adventure! Grab your chin-chin and Zobo, 'cause we're about to unravel the mystical world of sleep together. 💫💤✨

The healthy sleep pharmacist

07/11/2023

19/10/2023

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19/10/2023

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