Trim and Thrive

12/08/2025

I hope it's not too late to wish you all a great week 😊

09/08/2025

Bless Shalewa's heart. One week, one salad, and she's ready for that summer body! 🤣

We've all been there, dreaming of instant results. Unfortunately, weight loss is less magic wand, more marathon.
Spoiler alert: true weight loss magic is spelled P-A-T-I-E-N-C-E and C-O-N-S-I-S-T-E-N-C-Y.
Keep showing up, consistently!
Who's with Shalewa on this table?

Tag a Shalewa in your life! 😁

04/08/2025

Happy New Week ✌️

01/08/2025

Happy New Month ❤️

04/07/2025

Are you thinking of skipping a meal to cut calories? Think again!

While it might seem like a quick fix, skipping meals can actually slow down your metabolism and often leads to overeating later in the day.

Your body needs consistent, balanced fuel to function efficiently and burn calories effectively.

For sustainable weight management, focus on regular, nutritious meals that keep you full and energized!

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Join our next class starting from AUGUST 1st - AUGUST 31st 2025

Registration starts July 10th - 30th

COACHING FEE: 20,000 Naira

To register:

- Send a direct message to us on Instagram or Facebook Trim and Thrive

- Click on the link in our bio to send us a direct message on Whatsapp.

01/07/2025

16/06/2025

Work on YOU, for YOU.
Because your health, your happiness, and your progress start with you.
If you don’t take care of you,
Who will?? 🤷‍♀️
HAPPY NEW WEEK

12/06/2025

Which one is your go-to?

03/06/2025

Staying hydrated is a simple but effective way to manage your weight. Try drinking a glass of water before your meals to feel fuller and make healthier choices.

It’s a simple yet effective weight management tip.

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Join our next class starting from JUNE 1st - June 30th 2025

Registration starts May 17th - 31st

COACHING FEE: 20,000 Naira

To register:

- Send a direct message to us on Instagram or Facebook Trim and Thrive

- Click on the link in our bio to send us a direct message on WhatsApp....

29/05/2025

Corn Season is Here! 🌽💃

A medium roasted corn (about 7-1/2 inches long) typically contains around 100-120 calories
while one medium corn (boiled without salt) contains 99 calories

Whether boiled or roasted, corn makes an incredible snack that can absolutely fit into your weight loss journey. Yes, my clients do it successfully all the time!
It can even be a complete meal. Want to sweeten the deal? Add some ube for about 35 calories each.

The best part? You can lose weight eating foods you genuinely enjoy. You just need to learn how!

_________________________

Join our next class starting from JUNE 1st - June 30th 2025

Registration starts May 17th-31st

COACHING FEE: 20,000 Naira

To register:

- Send a direct message to us on Instagram or Facebook Trim and Thrive

- Click on the link in our bio to send us a direct message on WhatsApp

24/05/2025

Can you lose weight AND still enjoy your favorite foods? YES! 🙌 There is no need to give up your beloved foods entirely. The key is moderation and balance. Learn how to incorporate them into your healthy lifestyle without derailing your progress.

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Join our next class starting from JUNE 1st - June 30th 2025

Registration starts May 17th-31st

COACHING FEE: 20,000 Naira

To register:

- Send a direct message to us on Instagram or Facebook Trim and Thrive

- Click on the link in our bio to send us a direct message on WhatsApp.

24/05/2025

Corn Season is Here! 🌽

A medium roasted corn (about 7-1/2 inches long) typically contains around 100-120 calories
while one medium corn (boiled without salt) contains 99 calories

Whether boiled or roasted, corn makes an incredible snack that can absolutely fit into your weight loss journey. Yes, my clients do it successfully all the time!
It can even be a complete meal. Want to sweeten the deal? Add some ube for about 35 calories each.

The best part? You can lose weight eating foods you genuinely enjoy. You just need to learn how!

_________________________

Join our next class starting from JUNE 1st - June 30th 2025

Registration starts May 17th-31st

COACHING FEE: 20,000 Naira

To register:

- Send a direct message to us on Instagram or Facebook Trim and Thrive

- Click on the link in our bio to send us a direct message on WhatsApp