Trim and Thrive

13/11/2025

ROME WASN'T BUILT IN A DAY

10/11/2025

29/10/2025

E dey show abi e no show? 😁

20/10/2025

💯

14/10/2025

How many slices do you eat in a sitting?

22/09/2025

It's up to you. 🤷‍♀️

HAPPY NEW WEEK!

_________________________

Join our next class starting from OCTOBER 1st - OCTOBER 31st 2025

Registration starts September 16th - 30th

COACHING FEE: 20,000 Naira

To register:

- Send a direct message to us on Instagram or Facebook Trim and Thrive

- Click on the link in our bio to send us a direct message on Whatsapp.

20/09/2025

Join our next class starting from OCTOBER 1st - OCTOBER 31st 2025

Registration starts September 16th - 30th

COACHING FEE: 20,000 Naira

To register:

- Send a direct message to us on Instagram or Facebook Trim and Thrive

- Click on the link in our bio to send us a direct message on Whatsapp.

15/09/2025

If you eat a large, high-calorie meal late at night that pushes you over your daily calorie goal, that can contribute to weight gain. However, if you're still within your calorie target and eat a nutritious dinner, the time on the clock won't stop you from reaching your goals.

So it's not about what time you eat, but the total number of calories you consume throughout the day.
Eating dinner after 7 pm won't hinder your weight loss as long as you stay within your daily calorie goals.

HAPPY NEW WEEK!

_________________________

Join our next class starting from OCTOBER 1st - OCTOBER 31st 2025

Registration starts September 16th - 30th

COACHING FEE: 20,000 Naira

To register:

- Send a direct message to us on Instagram or Facebook Trim and Thrive

- Click on the link in our bio to send us a direct message on Whatsapp.

31/08/2025

Want to lose or gain weight?

12/08/2025

I hope it's not too late to wish you all a great week 😊