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At Mente Calma , we support individuals to maintain a balanced mental wellbeing
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12/08/2025

🧠 MENTAL HEALTH TIP:

Cognitive overload impairs working memory, executive function, and emotional regulation, literally aging your brain faster.

Today is International Youth Day and whether you’re 25 or 45, it’s time to understand how cognitive overload is literally aging your brain faster. Chronic mental overwhelm doesn’t just feel exhausting, it actually impairs:
- Working memory (your ability to hold and process information)
- Executive function (planning, decision-making, impulse control)
- Emotional regulation (managing reactions and staying present)
- Neuroplasticity (your brain’s ability to adapt and grow) Stop making choices that fragment your cognitive resources.

Stop choosing mental chaos over sustainable mental clarity.
Stop overwhelming your prefrontal cortex when it’s what you need most for good relationships.
Your brain’s capacity is FINITE. Protect it like the precious resource it is.

What’s the ONE thing you’re going to eliminate today to reduce your cognitive load and protect your mental clarity? 💫

12/08/2025

💭 Are you in cognitive overload?
It’s 2 PM. You have 17 browser tabs open, your phone is buzzing, and you’ve been nodding along in a meeting… with no idea what’s been discussed.

This isn’t a lack of willpower. It’s task-switching, and it’s quietly draining your productivity, presence, and mental energy.

In our latest blog, we break down:
⚡ Why multitasking is a myth (and the science behind it)
⚡ The hidden costs of constant interruptions
⚡ A practical Cognitive Load Recovery Plan to help you reclaim focus

✨ Your ability to focus is your competitive advantage. Protect it like your most valuable resource.

🔗 Read the full blog and download the Complimentary Focus Audit Resource here: https://mentecalma.co.uk/the-focus-audit-toolkit-1

10/08/2025

🧠 This week I’m choosing... COGNITIVE CLARITY ✨
That overwhelming feeling when your brain feels like it has 50 tabs open? Same.
When we’re constantly task-switching and making endless micro-decisions, our mental resources get depleted. Result? Foggy thinking and emotional exhaustion.
This week I’m experimenting with 3 gentle practices:

Simplifying one daily decision (goodbye, “what should I wear?” spiral)
Focusing on one thing at a time (revolutionary, I know 😅)
Creating tiny transitions between activities (even just 3 deep breaths)

These aren’t rules, they are experiments. Your cognitive needs are unique, and some days will be easier than others. That’s completely okay.
What’s one small decision you could simplify this week? Drop it below 👇

07/08/2025

MENTAL HEALTH TIP:
Recognizing chronic caretaking as trauma response helps break patterns of hypervigilance and self-abandonment

“Chronic caretaking isn’t love, it’s trauma response masquerading as virtue.”

Let that LAND…

When you consistently:
❌ Fix everyone’s problems (hypervigilance)
❌ Carry everyone’s emotions (emotional dysregulation)
❌ Sacrifice your needs for their comfort (self-abandonment)
❌ Stay available 24/7 (chronic stress activation)
You’re not being loving, you’re operating from an activated trauma response that:

- Keeps your nervous system in fight-or-flight
- Teaches others that your needs don’t matter
- Models unhealthy attachment patterns
- Depletes your capacity for genuine intimacy

✅ Real love operates from a regulated nervous system.
✅ Real care comes from choice, not compulsion.
✅ Real support maintains healthy attachment security.

What caretaking pattern are you ready to recognize as trauma response instead of virtue?

04/08/2025

Stop waiting for “someday” to take care of your mental health ✋

These 3 Power Moves can change everything…

🎯 Asking for exactly what I need (instead of “I’m fine”)
🎯 Making ONE decision I’ve been avoiding
🎯 Saying NO to what drains my energy

The science is clear: small, strategic actions create bigger changes than massive plans.

Which one speaks to you most? Comment below 👇

Your mental health deserves action TODAY, not tomorrow.

01/08/2025

🔥 AUGUST IS HERE: Your “Someday” Just Became Today 🔥

Can we talk about something real for a moment?

How many “somedays” did you collect in July?
Someday I’ll set that boundary...
Someday I’ll make that move...
Someday I’ll stop giving my best energy to everyone except the people who actually matter...

ENOUGH.

August isn’t just another month. It’s the month you stop thinking and start MOVING… purposefully, powerfully, and in a way that serves everyone you love.

This month we’re not just getting aligned. We’re ASCENDING.

✨ Making power moves that create space for deeper connection
✨ Getting purposeful instead of staying scattered
✨ Protecting our energy so we can love from abundance
✨ Honoring where we are while preparing for where we’re going

Your people don’t need the “someday” version of you.
They need the woman who makes moves TODAY.

Ready to rise? August starts NOW.

What’s the ONE “someday” you’re turning into “today” this month? Tell me in the comments, let’s support each other in making it happen. 👇

01/08/2025

🔥 AUGUST IS HERE: Your “Someday” Just Became Today 🔥

Can we talk about something real for a moment?

How many “somedays” did you collect in July?
Someday I’ll set that boundary...
Someday I’ll make that move...
Someday I’ll stop giving my best energy to everyone except the people who actually matter...

ENOUGH.

August isn’t just another month. It’s the month you stop thinking and start MOVING… purposefully, powerfully, and in a way that serves everyone you love.

This month we’re not just getting aligned. We’re ASCENDING.

✨ Making power moves that create space for deeper connection
✨ Getting purposeful instead of staying scattered
✨ Protecting our energy so we can love from abundance
✨ Honoring where we are while preparing for where we’re going

Your loved ones don’t need the “someday” version of you.
They need the YOU who makes moves TODAY.

Ready to rise? August starts NOW.

What’s the ONE “someday” you’re turning into “today” this month? Tell me in the comments, let’s support each other in making it happen. 👇

31/07/2025

“Be yourself; everyone else is already taken.” - Oscar Wilde ✨

July taught us this truth in the most beautiful way.

Your pace? Perfectly yours.
Your journey? Uniquely yours.
Your rhythm? Exactly as it should be.

This month we learned that:
🌸 Busy isn’t a badge of honor
🌸 Your inner critic isn’t your inner truth
🌸 Slow seasons are sacred seasons
🌸 Rising at your own rhythm is the only way to truly rise

Thank you for choosing authenticity over approval, compassion over comparison, and gentle growth over grinding hustle.

You showed up as yourself - messy, beautiful, human, enough.

And that, dear souls, is everything.

Here’s to carrying this truth forward: You don’t need to be anyone else. The world needs exactly who you are, exactly as you are, exactly where you are.

See you in August 💛

28/07/2025

Just before you rush into a new month... pause. ✨
There’s wisdom in what July has already taught you.. carry it forward.

🌿 That self-knowledge? Trust it more in August
😊 That smile? Seek more moments like it
💛 That gentleness? Make it your daily practice

You don’t need a full plan to begin again… just intention, softness, and a little space to breathe.

💬 What are you carrying into August?

28/07/2025

Just before you rush into a new month... pause. ✨
There’s wisdom in what July has already taught you… carry it forward.

🌿 That self-knowledge? Trust it more in August
😊 That smile? Seek more moments like it
💛 That gentleness? Make it your daily practice

You don’t need a full plan to begin again, just intention, softness, and a little space to breathe.

💬 What are you carrying into August?

27/07/2025

As July winds down, I’m choosing softness, and you still can too. 💆🏾‍♀️✨

Before we sprint into a new month, let’s reclaim what’s left of this one with:
🌅 Mornings that begin gently
🍵 Breaks that actually restore
💃 Joy that doesn’t wait for permission

These aren’t treats. They’re tools for transformation.

Which will you give yourself before July ends?

⬜ Gentle mornings
⬜ Nourishing breaks
⬜ Permission-free joy
⬜ All of the above 🙌🏾

📌 Save this as your reminder to breathe.
🫶🏾 Tag someone who deserves a soft landing too.
💬 Drop your pick below!

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http://www.mentecalma.co.uk/

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