Mente Calma

31/12/2025

As we welcome 2026, we wish you a year filled with inner peace, growth, and intentional living.
Thank you for being part of the Mente Calma community. 🤍

25/12/2025

23/12/2025

Stress and anxiety are often confused — but they’re not the same.
Understanding the difference helps you manage your emotional health better.

✨ Stress = reaction to external pressure
✨ Anxiety = internal fear or worry that continues even after the pressure is gone

Which one have you felt more recently?
Share in the comments 💬

22/12/2025

A new week means a fresh chance to move at your own pace.
Be gentle with yourself — progress doesn’t have to be perfect.
What’s one intention you’re carrying into this week? 💭💚

19/12/2025

How much did you know? 👀
Mental health facts help break myths and reduce stigma.
Tap through and learn 💚

18/12/2025

We all have habits we’re unlearning — and that’s okay.
Growth doesn’t start with perfection; it starts with awareness.

What’s one habit you’re trying to break right now?
Share if you’re comfortable 💚

15/12/2025

New week, gentle pace 💚
Pause. Breathe. Reset.
You don’t have to rush into everything at once—start this week with intention, not pressure. Care for your mind as much as you plan your tasks.

09/12/2025

Did you know therapy isn't just for "tough seasons"? It's a key ingredient for maintaining and improving your life, regardless of how stable things feel.

Think of it as maintenance for your mind. A session can give you the tools to: ✨ Understand your emotional world. 🗣️ Strengthen your relationships. 🛠️ Cope with life's decisions better.

Invest in your future self. Ready to start your journey? Like, Comment, Share, or Save this post to remind yourself to prioritize your mind.

08/12/2025

A fresh week is a fresh chance. 🌿
Let go of last week’s weight and step into these new days with clarity, strength, and renewed hope.
Happy New Week! 💚✨