30/08/2025
Nutritional Value Analysis of watermelon:
✅ Improves the body's disease resistance: Watermelon rind contains glucose, malic acid, lycium barbarum, fructose, sucrase, protein amino acids, watermelon amino acids, lycopene, and abundant vitamin C. It can lower blood pressure, promote metabolism, reduce cholesterol deposits, soften and dilate blood vessels, relieve summer heat and thirst, and clear away heat. It is also effective for anemia and dry throat.
✅ Beauty and skin care: Watermelon eliminates metabolic waste from the body, cleanses the kidneys and ureter, and activates body cells, increasing skin elasticity, reducing wrinkles, and adding radiance.
✅ Nutritional supplement: Watermelon juice is rich in almost every nutrient the human body needs. It quickly replenishes sugar and fluids, aids digestion and absorption, and is suitable for athletes to replenish energy.
✅ Diuretic and swelling-reducing: The sugar and potassium salts in watermelon have diuretic and swelling-reducing effects, including nephritis. The protease in watermelon can convert insoluble proteins into soluble proteins, providing nutrients for those with nephritis. It also contains substances that can lower blood pressure 🥂
