Physio Centers of Africa

Physio Centers of Africa We provide affordable world-class wellness care.

Physio Centers of Africa is dedicated to providing the highest standard of treatment, servicing a wide variety of clientele from elite level athletes to children or the elderly.

Recovery after a stroke is possible and physiotherapy plays a major role in that journey.At PCA, our neuro-rehab program...
03/12/2025

Recovery after a stroke is possible and physiotherapy plays a major role in that journey.

At PCA, our neuro-rehab program is designed to help patients regain strength, balance, walking ability, and independence.

Early intervention leads to the best outcomes.
Book an assessment today.

HELLO DECEMBER! 🎄 It’s the final stretch of the year. Keep the momentum high and remember to keep moving forward! Whethe...
01/12/2025

HELLO DECEMBER! 🎄

It’s the final stretch of the year. Keep the momentum high and remember to keep moving forward! Whether you’re hitting your fitness goals or managing end-of-year stress, the team at Physio Centers of Africa (PCA) is here to help you move freely and finish strong.

Many people believe physiotherapy is only for “serious injuries,” but that’s far from the truth.Physiotherapy supports y...
28/11/2025

Many people believe physiotherapy is only for “serious injuries,” but that’s far from the truth.
Physiotherapy supports your everyday wellness, reducing pain, improving posture, enhancing mobility, and preventing future issues.

Take the step toward living well and living fully. 💚

Click on the link in bio to book a session today!

Not sure if your pain is ‘normal’? 🤔Persistent aches, stiffness, or limited mobility are often signs that your body need...
24/11/2025

Not sure if your pain is ‘normal’? 🤔
Persistent aches, stiffness, or limited mobility are often signs that your body needs professional care.

Ignoring these issues can make them worse over time.

Here are 5 signs it’s time to see a physiotherapist, don’t wait until discomfort slows you down!

Click on the link in our bio to visit our website to book an appointment today.
Or visit any of our clinics:
Headquarters / Flagship Clinic — Victoria Island, Lagos
Plot 1677 Olakunle Bakare Close, Off Sanusi Fafunwa Street, Victoria Island, Lagos.
Phone: +234 813 028 0496

Lagos Mainland Clinic — Anthony
ISN HOUSE, 143 Gbagada Expressway, Anthony, Lagos
Phone: +234 907 301 6017

Asaba Clinic — Delta State
Shops 7 & 17, Henoj Premium Plaza, No. 5 Old Anwai road, behind Federal Medical Center Asaba 2nd Gate, Asaba
Phone: +234 812 255 9597, +234 907 301 6024

To book a consultation with our expert physiotherapists. Your body deserves the care it needs!

✨ Did you know your posture could be making cramps feel worse?When you slouch, you place extra pressure on your lower ba...
21/11/2025

✨ Did you know your posture could be making cramps feel worse?
When you slouch, you place extra pressure on your lower back and core making discomfort more intense than it needs to be.

At PCA, we help you move better, feel better, and live pain-free with expert physiotherapy tailored to women’s health.

💛 Ready to relieve pain the right way?
Book a session with PCA today and take the first step toward better posture and better comfort.

Period cramps? 😣 Try these 3 gentle stretches to ease lower back and abdominal tension. Move slowly, breathe deeply, and...
19/11/2025

Period cramps? 😣

Try these 3 gentle stretches to ease lower back and abdominal tension. Move slowly, breathe deeply, and feel the relief! 💛

Safe for most women, but consult a physio if cramps are severe or unusual. Practice daily for best results.


Gbagada residents, your road to recovery just got closer 💚If you live or work on the mainland, you don’t have to travel ...
07/11/2025

Gbagada residents, your road to recovery just got closer 💚

If you live or work on the mainland, you don’t have to travel far for world-class physiotherapy and personalized care!

At PCA Gbagada Clinic, we combine **advanced rehabilitation equipment** with professional, compassionate service that truly works.

Stop managing pain and start your healing journey with us today!

📍 Find your nearest center:
**Physio Centers of Africa – Gbagada clinic**
ISN HOUSE, 143 Gbagada Expressway, Anthony, Lagos State.

📞 Book your appointment now:
Call/WhatsApp: +234 907 301 6017
Email: appointmentsml@physiocentersofafrica.com

Happy New Month from all of us at PCA - Live Well, Live Fully 💚
01/11/2025

Happy New Month from all of us at PCA - Live Well, Live Fully 💚

Back and neck pain can make everyday life uncomfortable but simple stretches done consistently can help! 💪Try these stre...
29/10/2025

Back and neck pain can make everyday life uncomfortable but simple stretches done consistently can help! 💪
Try these stretches:
1⃣ Neck Roll
2⃣ Chest Opener
3⃣ Cat-Cow Stretch
4⃣ Seated Spinal Twist
5⃣ Child’s Pose

Do them daily for best results:

✅ Improves posture
✅ Relieves tension & stiffness
✅ Strengthens your back & neck
Start small, stay consistent, and feel the difference!


💡 Did you know that back pain affects millions of people worldwide? Poor posture, heavylifting, and long hours of sittin...
27/10/2025

💡 Did you know that back pain affects millions of people worldwide? Poor posture, heavy
lifting, and long hours of sitting are some of the most common causes but you don’t have to live with it.

Physiotherapy can help by:

✅ Improving your posture
✅ Strengthening your back and core muscles
✅ Teaching you safe lifting techniques
✅ Reducing pain and preventing future injuries

Don’t ignore your back. Small daily changes and professional guidance can make a BIG difference!


PCA is showing up strong!We’re excited to share that Dr. Janice Eduardo will be representing PCA at the 2nd Annual Women...
23/10/2025

PCA is showing up strong!
We’re excited to share that Dr. Janice Eduardo will be representing PCA at the 2nd Annual Women in Healthcare Network (WIHCN) Conference — Rooted in Wellness, Rising with Purpose. 💙💚

We’re proud to be part of a gathering that celebrates women making remarkable strides in healthcare and wellness.

📅 October 31 | 9AM – 5PM
📍 Lagos Continental Hotel, Victoria Island, Lagos

Address

Plot 1677 Olakunle Bakare Close (off Sanusi Fafunwa) Victoria Island
Lagos

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 09:00 - 15:00

Telephone

+2348130280496

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