HealthFacts.ng

28/06/2025

Welcome to another edition of HealthAlerts!

This week, we’re turning our attention to two essential areas of everyday health that many Nigerian families are navigating right now: children’s screen time and postpartum mental health.

1. How to Reduce Screen Time for Kids Without Stress

Too much screen time can affect children’s sleep, learning, and overall well-being. But taking away devices without a plan rarely works. That’s why this guide offers simple, gentle, and practical strategies, from creating screen-free zones at home to offering fun alternatives and using built-in parental controls.

2. The Hormone–Mental Health Link After Birth

For many new mums, childbirth brings not just joy, but also unexpected emotional struggles. Shifting hormones like estrogen, progesterone, and oxytocin can deeply impact mood and mental health. Learn how to tell the difference between the common baby blues and postpartum depression, and discover what kind of support can truly help.

Whether you’re parenting a toddler or supporting a postpartum mum, understanding health changes helps us build stronger, healthier families.

Explore more practical tips and expert advice at www.healthfacts.ng

See you in the next edition of HealthAlerts — your weekly dose of health knowledge!

18/06/2025

Autism Spectrum Disorder is a group of developmental brain disorder that affects learning, communication, and social interactions.

Although, no specific cause has been established, autism has been linked to genetic and environmental factors.

Knowing the signs and symptoms of autism may play a role in early diagnosis and treatment. Early diagnosis also ensures that children are able to receive adequate support.

To commemorate the Autistic Pride Day, we bring you an article that covers all you need to know about Autism Spectrum Disorder. Read more here:

Follow us on Social MediawhatsappAutism Spectrum Disorder or Autism as it is being known in its short form is a group of developmental disabilities that affects among other things, an individual’s way of relating to his or her environment or their mode of interacting with other individuals. Some p...

15/06/2025

Catch Up on All You Missed Last Week!

Welcome to another edition of HealthAlerts, your trusted source for health insights that matter.

Medicine is not the only way to maintain health. This week, we explored 2 very accessible alternatives to address physical and mental pain.

How to Use Heat and Cold Therapy for Pain Relief
A warm compress can help your pain. A cold compress can as well help your pain 😄
Paradoxical you say? But it's a painkiller regardless!

https://lnkd.in/dHaZTeK9

How Journaling Can Improve Your Mental Clarity
This article explains how you can offer yourself free psychotherapy using the science-backed practice of journaling.
https://lnkd.in/dGy_QWkJ

Remember, when taking care of your health, you don't always need medicines. Cheap and accessible home remedies often prove handy alternatives. We have described 2 examples in our most recent articles. Explore our site to learn more.

Until next time!

13/06/2025

What do you know about albinism? Is your knowledge of albinism a product of myths or facts?

Albinism is a genetic condition in which there is little or no melanin, pigment that gives color to the skin, eyes and hair.

Widespread misinformation about albinism has led to prejudice, abuse and maltreatment of people living with this condition.

In this article, we debunk myths and provide facts to improve your knowledge about albinism.

Ready to make a difference? You can start by learning more about albinism here:

Understanding the facts vs myths surrounding albinism. Understanding albinism offers clarity on its genetics and misconceptions.

09/06/2025

Catch Up on All You Missed Last Week!

Welcome to another edition of HealthAlerts, your trusted source for health insights that matter. This week, we're diving into two topics that speak to both nutrition and awareness: what we eat and how we see others. These reads aim to nourish both your body and your mind.

The Best Nigerian Foods for Reducing Inflammation

Inflammation is your body's natural response to injury or infection, but when it lingers, it can lead to chronic health problems. Thankfully, your diet can help. This article explores powerful anti-inflammatory foods found right in Nigerian kitchens, from leafy greens to heart-friendly spices, and shows how small tweaks in your meals can make a big impact.

Understanding Albinism: Facts vs Myths

Albinism is often misunderstood, leading to stigma and harmful stereotypes. But what is the truth behind the condition? This article breaks down the common myths and replaces them with facts, shedding light on what it really means to live with albinism in Nigeria and how we can all foster a more inclusive society.

We hope these reads offer new perspectives on health and human connection. Your well-being matters and we are here to keep the conversation going, one story at a time.

Until next time,
The HealthFacts NG Team

31/05/2025

Happening TODAY!
Join our health talk on Managing Chronic Lower Back Pain with Emmanuel Oladejo.

Time: 7–8 p.m. WAT
Venue: Zoom & YouTube
Register now: https://forms.gle/SndVERNUdcTnpyuV9

Don’t miss this chance to learn, ask, and get relief.

18/05/2025

Happy World Hypertension Day!
High blood pressure is called the silent killer — it often shows no symptoms until it’s too late.
Stay ahead of it. Get your BP checked today.

18/05/2025

Lower back pain is one of the leading causes of disability worldwide.

Whether it’s from sitting too long, injury, or age, it doesn’t have to control your life.

Join us on May 31st to learn how to manage it better.
Time: 7-8pm
Venue: Zoom & YouTube

Register now: https://forms.gle/SndVERNUdcTnpyuV9

18/05/2025

It's another week for HealthAlerts. In this edition, we would like to share two relevant articles on behaviour and lifestyle which are crucial to your overall health.

1. Signs of Addiction: When to Seek Help: Are you finding it difficult to control how you use a substance or certain behaviours? Addiction is often difficult to overcome because of the way it changes your brain chemistry.

Addiction can greatly affect various aspects of your life. So, if you feel burdened by the weight of uncontrollable urge and desires, it is time to seek help.

To regain control, it is important to know when to seek help and who would be able to provide such help.

These details are extensively covered in our recent article. Check it out here: https://healthfacts.ng/signs-of-addiction-when-to-seek-help/

2. Smokeless To***co: A Safer Option or a Hidden Danger?: To***co is often consumed in different forms, whether smoked or smokeless. However, the fact that smokeless to***co has a lower risk of lung cancer does not totally eradicate the associated risks.

The active ingredient, ni****ne, is still present and may cause some cancers and heart illnesses.

Our article explores the hidden dangers of smokeless to***co and why you should avoid it. Read the rest of our post to find out: https://healthfacts.ng/smokeless-to***co-a-safer-option-or-a-hidden-danger/

14/05/2025

Got a burning question about lower back pain?
Ask it anonymously during the session!

Just drop your question in the registration form here: https://forms.gle/SndVERNUdcTnpyuV9

Our expert, Physiotherapist Emmanuel Oladejo, will answer as many as possible LIVE.

Date: May 31st, 2025
Time: 7-8pm
Venue: Zoom &YouTube

06/05/2025

Are you wheezing, coughing or struggling to breathe?
These might be signs of asthma.

According to the World Health Organization, asthma affected about 262 million people in 2019. Although it shows up in subtle ways, asthma can have a major impact on your daily life.

Don’t let asthma control you. Improve your health by learning about your symptoms and common triggers. Medication and simple lifestyle changes can also make a huge difference.

As we celebrate World Asthma Day, uncover insights in our article on how to manage this condition effectively:

Explore comprehensive resources on asthma, from causes and symptoms to management strategies. Equip yourself with the knowledge you need!

06/05/2025

Chronic back pain is more common than you think — but relief is closer than you realize.
This May, we’re bringing in a physiotherapist to help you understand what’s really going on with your back — and what to do about it.

Register here - https://forms.gle/SndVERNUdcTnpyuV9

Live