Jsprings Nutrition & Dietary Health Services

Jsprings Nutrition & Dietary Health Services We are a registered coy of Experts, promoting Food and Lifestyle modifications as your Best Medicine!

FRUITS IN SEASON!GOLDEN MELON: offers several health benefits due to its rich nutrient content, including vitamin C, vit...
04/06/2025

FRUITS IN SEASON!

GOLDEN MELON:
offers several health benefits due to its rich nutrient content, including vitamin C, vitamin A, potassium, and fiber.

It can help regulate blood pressure, prevent constipation, and contribute to healthy skin and vision.

Golden melon is also a good source of electrolytes and water, aiding in hydration.

Here's a more detailed look at the benefits of GOLDEN MELON!

☘️1. Nutrient Rich:
Golden melon is packed with essential vitamins and minerals, making it a great addition to a balanced diet.

☘️2. Blood Pressure:
Regulation: Potassium in golden melon helps regulate blood pressure by signaling the nerves and muscles.

☘️3. Digestive Health:
The fiber content in golden melon aids in digestion and prevents constipation.

☘️4. Hydration:
Golden melon is high in water content, helping to keep the body hydrated.

☘️5. Immune System Boost:
Vitamin C in golden melon supports the immune system.

☘️6. Skin Health:
Vitamin A and vitamin C in golden melon contribute to healthy skin.

☘️7. Vision Support::
Vitamin A is essential for vision.

☘️8. Cardiovascular Health:
Vitamin B6 in golden melon helps regulate homocysteine levels, which are linked to cardiovascular disease.

🍳Key benefits that make this Golden Melon fruit not just delicious but also a valuable addition to your diet.

✔️Boosts Hydration.
✔️Rich in Antioxidants. ...
✔️Supports Weight mgt. ...
✔️Improves Skin Health. ...
✔️Enhances Immune Function. ...
✔️Regulates Blood Pressure. ...
✔️Supports Healthy Digestion.

So wash and munch away!
Blend into smoothies!
Dice into your salads!

22/05/2025

Eat meat o..white meat, red meat, yellow meat. As long as it is organic and hygienic.
A lot of people have Protein deficiency and it's affecting immunity, fertility and so on!

1st one is Scent leaf in place of ibuprofen. To help relax muscles and relieve inflammationNext is Chamomile in place of...
12/05/2025

1st one is Scent leaf in place of ibuprofen. To help relax muscles and relieve inflammation

Next is Chamomile in place of paracetamol. Chamomile helps relieve headaches and aids restful sleep.

Tumeric has curcumin which helps neutralize acid reflux..instead of Omeprazole.

Garlic is a hypoglycemic instead of metformin.

Aloe vera is a powerful antibiotic..rather than amoxicillin.

Cloves acts as Natural anticoagulant band expectorant

Your food na your merecine o!.😊✔️👌

Health Benefits of Ewedu (Jute leaf) that will amaze you!Ewedu (jute leaf), rich in nutrients and antioxidants, offers n...
06/04/2025

Health Benefits of Ewedu (Jute leaf) that will amaze you!

Ewedu (jute leaf), rich in nutrients and antioxidants, offers numerous health benefits including improved eye health, stronger bones and teeth, and potential aid in weight management, cholesterol reduction, and heart health.

Here's a more detailed look:

Nutritional Powerhouse:

Vitamins:
Ewedu is a good source of vitamins A, C, and E, which act as antioxidants, protecting cells from damage.

Minerals:
It contains calcium for strong bones and teeth, iron for healthy blood cells, and phosphorus for bone density.

Fiber:
Ewedu is high in fiber, aiding digestion and promoting a feeling of fullness.

Omega-3 Fatty Acids:
These fatty acids can help lower cholesterol levels and reduce the risk of heart disease.

Specific Health Benefits:

Eye Health: The beta-carotene in ewedu is beneficial for good eyesight.

Bone and Teeth Health: Calcium and phosphorus in ewedu are essential for maintaining strong bones and teeth.

Immune System: Vitamins C and E boost the immune system, helping the body fight off infections.

Heart Health: Ewedu can help lower cholesterol levels and reduce the risk of heart disease.

Weight Management: Ewedu is low in calories, making it a good option for weight loss.

Skin Health: Antioxidants in ewedu can help protect the skin from damage caused by free radicals.

May help reduce inflammation

May help with digestion

May help with restless leg syndrome .

01/04/2025

Before you take those supplements or give your kids those fortified foods..

29/03/2025

Before you take that supplement..

17/03/2025

HEALTHY WHOLESOME SWALLOWS FIESTA!

GET YOUR "ASSORTED HEALTHY SWALLOW FOODS PACK" CURATED BY EXPERT DIETITIAN-NUTRITIONISTS TO HELP YOU STAY HAPPY AND HEALTHY IN THIS ECONOMY!

💥Gluten free
💥Low-glycemic index (good for Diabetics and weight watchers).
💥High fibre
💥 Nutrient dense: rich in proteins, vitamins and minerals.
💥Helps your gut/digestive health
💥Rich in pre and probiotics
💥Easy and convenient to make
💥Can be eaten any time of the day.
💥They all go with any soup!
💥Well packaged and gifty!

These nutritive packed swallow foods are sourced from organic farmers. They are versatile and can be made into:

🍒Breakfast cereals
🍒flour for baking
🍒Soup thickeners.
🍒 Children's meals.
🍒Healthy home made snacks

And is suitable for the whole family!

*In this Enormous package you have 7 delectable variants of nutrient-dense Swallows!:*

1- Tamba Millet 1kg
2- Millet and Tamarind (Kunun tsamiya) 1kg
3- Tigernut flour 1kg
4- Acha fonio grains 1kg
5- Rice flour (Tuwo chinkafa) 1kg
6-Corn soy flour 1kg
7- Sorgum soy flour 1kg

Get all these for a whopping 50% discount, now!

47,000 naira only.

*More bonus:*

🎁Free ebooks with over 100 easy, convenient, healthy, budget-friendly recipes from local African foods!
Plus free meal plans for all age groups (worth #20,000)
🎁Free delivery within Lagos!
🎁Huge discount on Clinical Consultation, Assessment and Therapeutic Meal plans (worth #45,000)
🎁Free membership into our Nutrition Health community platform where you get valuable information from Experts (worth #25,000)
🎁Free gifts with your package!
🎁Free recipes for snacks, baking and other dishes!

Our promise: You and your family will definitely enjoy this!*

This offer lasts for just 3 days!

Message Jsprings Nutrition Diet Health on WhatsApp. https://wa.me/2348033257478

🎇ONE OF THE BEST THINGS YOU CAN DO FOR YOURSELF AND YOUR LOVED ONES IS TO LEARN HOW TO READ AND INTERPRET FOOD LABELS!In...
15/03/2025

🎇ONE OF THE BEST THINGS YOU CAN DO FOR YOURSELF AND YOUR LOVED ONES IS TO LEARN HOW TO READ AND INTERPRET FOOD LABELS!

In these powerful ebooks, you will learn:

☑️ What to look for on food labels for your heart health.

☑️How to read food labels for weight loss.

☑️10 coded names for calories that manufacturers do not want you to know.

☑️Hidden sugars: added sugars and their different names.

☑️ How to manage diabetics with food label information.

☑️ The relationship between Hypertension and food labels.*

☑️ How to control your cholesterol with food labels information.

☑️ How to Read food labels for allergies.

☑️ How to identify low-carbs and keto-friendly foods.

☑️ How to decode the phrases "low-fat, "sugar free and "Reduced sodium" on your food label.

☑️ The real facts about the words "organic", "natural" and "Non-Gmo on food labels.

☑️ Fortified and Enriched foods: Are they better for you?

☑️Secrets that food manufacturers will not tell you but is affecting your health!

You will get to learn these and more in this book. It comes in part 1&2.

These books are a must have for every individual as long as you buy packaged foods!

Get 1&2 copies for a whopping 50% discount. Just 5000 naira.

Buy from our Selar store:

https://selar.co/m/jane-eleodi1

Or

Chat on WhatsApp:

Message Jsprings Nutrition Diet Health on WhatsApp. https://wa.me/2348033257478

10/03/2025

POWER UP YOUR DAY WITH THE PERFECT BREAKFAST!

According to research, a healthy breakfast:

🍛 Supports digestion and helps you feel full for longer!

🍛Provides adequate energy levels for work and play throughout the day!

🍛Boosts immunity, brain power and memory retention!

🍛Helps you control appetite and cravings for junk foods and therefore keeps you healthy!

🍛Helps to reduce the risk of obesity and type 2 diabetes!

🍛 Helps to reduce eating disorders!

🍛Helps you to meet your body's daily Nutritional requirements in order to stay on top!

🍣A healthy breakfast should include a mix of proteins, wholegrains, good fats, essential vitamins and minerals!

*Introducing our BUMPER BREAKFAST COMBO PACK!*

*A HEALTHY, NUTRIENT- DENSE BREAKFAST IN MINUTES!*

WHY CHOOSE OUR BUMPER BREAKFAST COMBO PACK?.

❌No synthetic additives
❌No synthetic flavors
❌No artificial colorings

🥙All natural, delicious and healthful!

♠️Convenient, quick and easy to prepare!

♠️Can be prepared in your place of work. Just have hot water, a bowl and spoon!

♠️Very suitable for fasting periods. To keep you well nourished and energized!

♠️Curated by expert Dietitian and Nutritionists of over 15 years post qualification practical experience!

♠️Perfect for everyone; Children, Adults, fitness and health enthusiasts!

What you get when you buy this BUMPER BREAKFAST COMBO PACK:

6 Cereal varieties;
2 Protein powder varieties;
2 Nutritive Medicinal Sweeteners;
1 pack of dried fruits, Raisins

These include:

1) Millet and Tamarind (Kunun tsamiya) gruel powder 1kg
2) Corn soy Instant 1kg
3) Acha fonio grains 1kg
4) Sorghum Soy instant 500g
5) Finger Millet (Tamba) 1kg
6) Nutripap (mixture of grains & proteins) 1kg
7) Tigernut milk powder 500g
8) Soya milk powder 500g
9) Dates powder 500g
10) Jaggery powder 500g
11) Bonus pack of dried fruits, Raisins.

The foods are versatile and can also be used as:

☑️ Swallows
☑️ Flour for baking
☑️Making snacks
☑️Thickeners for soups and sauces.

Our promise?.YOU & YOUR FAMILY WILL LOVE IT!

*MORE BONUSES:*

🎁Free ebooks with OVER 100 easy to prepare, convenient, healthy and delicious Budget friendly recipes from locally available foods!
Plus Meal plans for various age groups! (worth N20,000)

🎁 Free membership into our Nutrition health community group where you get your questions answered by Experts! (worth N25,000)

🎁30% Discount on Clinical Consultation, Assessment and Therapeutic Meal plans!

🎁 Free delivery anywhere within Lagos!

🎁 More free recipes with videos!

🎁 More free gifts with your package!

For Just N59,000 naira!

THIS PROMO ENDS IN 3 DAYS!

Get yours now☑️☑️☑️

Chat Dietitian Jane, 08033257478
JSPRINGS NUTRIDIET HEALTH

Message Jsprings Nutrition Diet Health on WhatsApp. https://wa.me/2348033257478

WHAT ARE THE 2 MOST IMPORTANT THINGS/ELEMENTS IN YOUR LIFE?And if you have these 2 you can use them to achieve every oth...
07/03/2025

WHAT ARE THE 2 MOST IMPORTANT THINGS/ELEMENTS IN YOUR LIFE?

And if you have these 2 you can use them to achieve every other needs of life.

These 2 most important elements are: *HEALTH and WEALTH!*

And then if you are to categorize these 2 in order of importance, definitely, *YOUR HEALTH* comes first!

Simply because, without good health even your wealth will be useless you!

If you doubt, ask the wealthy class, the politicians what it means to use your wealth in pursuance of health yet some of them still come back home to end up traumatically!

And to get good Health, you need the right *KNOWLEDGE*

Being a clinician myself, I have watched how people have to go through painful, traumatic medical procedures, hoping that they can be restored only to find more complications creeping in!

So now the question is, what is the right knowledge and how do we get it to apply for restoration of our good health?.

What is the right thing to do?.

Stay with us as we download and feed you with unique, expert knowledge that stems from years of practical post qualification experience!





















Kindly like, comment and share!

05/03/2025

*Get over 100 budget-friendly, healthy, easy to prepare, delicious recipes from locally available foods!* *That cuts across different age groups, class and conditions!*

🍲Are you a working class woman, a stay at home wife, a mother, bachelor, family man?

🍲Do you want your family to eat well and stay healthy even in an unstable economy?

🍲Are you always worried, thinking about healthy, budget-friendly and convenient meals to prepare for your family?

🍲Are you confused about that family member with a chronic illness condition that requires special diet?

🍲Do you want to learn balanced diet for different age groups; for Pregnant and lactating mothers to toddlers to teenagers to adults and elderly?

🍲Do you want to learn how to incorporate, healthy eating habits into your family?

🍲Do you want tips for encouraging healthy eating habits among children?

Worry no more!

🫕Get these and many more about family Nutrition and Health from our powerful e books.

🫕Introducing "African Family Nutrition 1 &2!

🫕These books are your answers to questions about our healthy, locally available African foods and easy ways to prepare them!

🫕 For Breakfast, Lunch , Dinner and Snacks, we got you!

🫕Sample meal plans and preparations that for every age and class!

🫕Food security and sustainability .

🫕How to access healthy foods economically.

🫕Special Diet Considerations.

🫕How to address common nutritional deficiencies among family members.

🫕Access delightful recipes for Yam, Cocoyam, Plantain, Beans, Bambara nuts, Water yam, Potatos, Corn, Acha, Soups, Snacks and many more.

🎁From now till end of this month, we are giving out the 2 books for a token of 5000 naira, a whopping 50% percent discount!

🎁This offer comes with free membership,into our Nutrition health community, where experts answer your questions!

🎁You also get access to your organic foods at very affordable prices!

🎁These books are authored by qualified Nutrition and Dietary Health experts!

🥗You can't afford to skip this opportunity!

Grab your copies now!

Buy from our Selar store:

https://selar.co/m/jane-eleodi1

OR

Chat us on WhatsApp:

Message Jsprings Nutrition Diet Health on WhatsApp. https://wa.me/2348033257478

Address

Lagos
100252

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 10:00 - 16:00

Telephone

+2348033257478

Website

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