MECounselling

MECounselling We offer counselling and psychotherapy to help you through difficult times and changes in your life,

Have you ever noticed this?Sometimes, listening is the greatest support you can give.
26/08/2025

Have you ever noticed this?

Sometimes, listening is the greatest support you can give.

Men are less likely to go for therapy, too many struggle in silence, with no safe space to open up.The problem is their ...
26/08/2025

Men are less likely to go for therapy, too many struggle in silence, with no safe space to open up.

The problem is their partners, kids, friends that is the people closest to them often end up carrying the weight of their unspoken pain and unhealed wounds.

A safe space exists, As a men you can be heard, understood, and supported without judgment.

Because healed men build healthier families, stronger relationships, and a calmer mind.

👉🏽 Start your healing today. Book a session, join a safe space, or simply take the first step by reaching out.

I believe what young people need is not condemnation, but compassion. They don’t need shame, they need support. They don...
22/08/2025

I believe what young people need is not condemnation, but compassion. They don’t need shame, they need support. They don’t need judgment, they need healing.

If you are reading this and you’ve been overwhelmed, you’re not alone. Healing is possible, and there are safe places to breathe, talk, and find hope again.

👉 What do you think, do we as a society, give enough room for young people to be heard before they are judged?

We offer safe, judgement-free support for everyone going through tough season.

So let me know what you think

Posting this with “Favour” by Lawrence Oyor reminds us that growth itself is favour:✨ The chance to reset—favour.✨ The c...
18/08/2025

Posting this with “Favour” by Lawrence Oyor reminds us that growth itself is favour:
✨ The chance to reset—favour.
✨ The courage to start again—favour.
✨ The gift of community and healing—favour.

So if you have been waiting for a sign to start again… this is it.
đź“Ś Start small, Stay consistent, Keep showing up for yourself.

👉 What’s ONE thing you’re starting again this month? Drop it in the comments, we are cheering you on. 🙌

"I'm thrilled to share that I recently had the privilege of speaking at the mid-year conference! My topic, 'The Illumin...
14/08/2025

"I'm thrilled to share that I recently had the privilege of speaking at the mid-year conference! My topic, 'The Illuminating Power of Counselling for Transformation,' resonated with the audience, and I enjoyed sharing my insights and expertise as a certified counsellor.

As a panelist during the Q&A segment, I was delighted to engage with attendees and share practical takeaways from my experience. It's moments like these that remind me of the impact we can make in our field.

I'm grateful for the opportunity to contribute to the growth and development of counselling professionals in Nigeria. Let's continue to push boundaries and innovate in our pursuit of excellence!

"

"I'm thrilled to share that I recently had the privilege of speaking at the Attitude Development International mid-year ...
14/08/2025

"I'm thrilled to share that I recently had the privilege of speaking at the Attitude Development International mid-year conference! My topic, 'The Illuminating Power of Counselling for Transformation,' resonated with the audience, and I enjoyed sharing my insights and expertise as a certified counsellor.

As a panelist during the Q&A segment, I was delighted to engage with attendees and share practical takeaways from my experience. It's moments like these that remind me of the impact we can make in our field.

I'm grateful for the opportunity to contribute to the growth and development of counselling professionals in Nigeria. Let's continue to push boundaries and innovate in our pursuit of excellence!

"

Therapy is not about pointing fingers. It’s about getting honest about what’s working and what’s not.If you feel stuck,...
16/07/2025

Therapy is not about pointing fingers. It’s about getting honest about what’s working and what’s not.

If you feel stuck, misunderstood, or emotionally tired in your relationship, therapy can help you both reconnect with clarity, compassion, and tools that work.

đź’ˇ Couples who grow together, stay together.

👉 Book a session with MeCounselling today.

Let’s work on the love you both still care about.

They didn't tell you God hates oppression too.Let’s be clear:God never called you to suffer in silence.He never asked yo...
11/07/2025

They didn't tell you God hates oppression too.

Let’s be clear:
God never called you to suffer in silence.
He never asked you to stay where your soul is bruised and your voice is buried.

Even Christ walked away from those who tried to hurt Him.

đź’ś Book a session with a Christian therapist who understands both love and healing.

You don’t have to choose between your heart and your faith. You deserve peace and God is not against your healing.

⸻

Let’s be honest… Most couples don’t come to therapy because they don’t love each other.They come because the patterns be...
09/07/2025

Let’s be honest… Most couples don’t come to therapy because they don’t love each other.
They come because the patterns between them are too loud to ignore.

Maybe it’s the same fight over and over.
Maybe someone shuts down instead of opening up.
Maybe you love each other deeply but still feel misunderstood.

💬 Therapy helps you understand the “why” behind the walls, the silence, the triggers.

It’s not about blame, It’s about awareness, Growth, Repair.

Healthy relationships are not built on love alone,
They are built on communication, emotional safety, and willingness to grow.

đź’ś Couples who grow together, stay together.
Let’s help you break the cycle not the relationship.

đź“© Book a couples therapy session with MeCounselling today.

ANNIVERSARY
GIVEAWAY ALERT! 🎉🎉
To celebrate our wedding anniversary we are giving out FREE therapy sessions to the first 5 couples to signup...

Send a dm to or

VALID FROM
JULY 19TH- AUGUST 5TH

Please don’t let anyone or anything make you feel small.You matter, Deeply.Keep going.If this month feels too hard to ca...
03/07/2025

Please don’t let anyone or anything make you feel small.

You matter, Deeply.

Keep going.
If this month feels too hard to carry alone,
is here to walk with you.

đź’ś

Many people don’t look like they’re struggling.They show up on time.They’re productive.They crack jokes.They help others...
29/06/2025

Many people don’t look like they’re struggling.

They show up on time.
They’re productive.
They crack jokes.
They help others.
They seem “put together.”

But deep down?

They’re constantly anxious.
Their sleep is off.
They overthink every little thing.
They can’t rest.
They cry in private and no one has any idea.

This is called high-functioning trauma.

It’s not loud.
It doesn’t scream for help but it’s real.

So many people especially men are living like this,
because they were raised to cope and not feel.

we help people who are doing “fine”… but feel like they’re falling apart on the inside.

📍You don’t have to wait until you crash.
📩 DM “SUPPORT” or book your session from the link in bio.

Emotional neglect is invisible, but its impact shows up everywhere:→ In your relationships.→ In how you cope.→ In how yo...
25/06/2025

Emotional neglect is invisible, but its impact shows up everywhere:

→ In your relationships.
→ In how you cope.
→ In how you doubt your own emotions.
→ In how you keep choosing emotionally distant people.

This post is for you if you were left to figure life out emotionally on your own.
You are not being dramatic,not too sensitive, you are carrying wounds no one ever taught you how to heal.

We help you give words to what you’ve lived through and tools to rise above it.

📍Let’s walk through the healing journey together.

✨ Save & share this with someone who’s been doing life alone for too long.
đź“Ą Ready to start healing? Send a DM or click the link in bio to book a session.

Address

Lagos
100218

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 10:00 - 14:00

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