Itoju Community

Itoju Community We support Mental Health Advocacy, Free counselling and mental health support

Protecting your peace is essential for your mental and emotional well-being. It means setting boundaries, prioritizing s...
16/06/2025

Protecting your peace is essential for your mental and emotional well-being.

It means setting boundaries, prioritizing self-care, and surrounding yourself with positive influences.

By doing so, you'll be better equipped to handle life's challenges and cultivate a sense of calm and happiness.

Take control of your peace and prioritize your own needs.

Let's talk about red flags we've all ignored Swipe and see if anyone relates to you Share your red flag stories. Let's u...
16/06/2025

Let's talk about red flags we've all ignored

Swipe and see if anyone relates to you

Share your red flag stories. Let's unlearn together


Happy New Month In June, may healing find you, peace hold you, and joy grow with you.At Itoju, we walk with you—every st...
02/06/2025

Happy New Month

In June, may healing find you, peace hold you, and joy grow with you.

At Itoju, we walk with you—every step, every story.

You matter. Always.

Every woman carries a story — of strength, softness, battles, and rebirth.Some days she walks with a full flame, other d...
01/06/2025

Every woman carries a story — of strength, softness, battles, and rebirth.
Some days she walks with a full flame, other days with just a spark… but she keeps going.

This post is for the woman who’s doing it scared.
The woman starting over.
The woman quietly building her future.
The woman choosing herself.

You’re not alone — and you’re not done.

Keep carrying your fire.

Sis, financial peace isn’t a myth — it’s a habit.You don’t need to earn millions to build a secure future. Start where y...
26/05/2025

Sis, financial peace isn’t a myth — it’s a habit.
You don’t need to earn millions to build a secure future. Start where you are, with what you have.
Even ₦500 can be the beginning of your soft life era. 🌱

Here’s how to save smart & stay thriving:
1️⃣ Start Small, Dream Big
2️⃣ Use apps like PiggyVest & Cowrywise to automate saving & grow your money in your sleep
3️⃣ Set specific goals — your dream vacay, business, or emergency fund
4️⃣ Lock your savings & avoid temptations
5️⃣ Start today — your future self will thank you

Remember: saving isn’t just about cash, it’s about confidence, freedom, and thriving like the queen you are.

What’s your next savings goal? Drop it below!
Let’s build smart money habits, together.

💚 FEMME-THRIVE: Her Story, Her Strength.
👛 Join the community where we heal, grow, and thrive.

This is what healing can look like.Not perfect. Not loud. But present.✨ Peace.✨ Reassurance.✨ Fulfilment.✨ Positivity.✨ ...
19/05/2025

This is what healing can look like.

Not perfect. Not loud. But present.
✨ Peace.
✨ Reassurance.
✨ Fulfilment.
✨ Positivity.
✨ Reaching your goals — one day at a time.

You deserve every bit of it. And you’re not alone on the journey. 🖤

WE’RE BACK — AND MORE FOCUSED THAN EVER.💚After months of silence, healing, and deep listening, the Itoju Mental Health f...
13/05/2025

WE’RE BACK — AND MORE FOCUSED THAN EVER.💚
After months of silence, healing, and deep listening, the Itoju Mental Health founder is reawakening — rooted, refined, and more intentionally human than ever.

In a world where heartbreak, job loss, and confusing situationships have left so many silently battling... we’re returning to walk with you through it — not just talk about it.

This isn’t just a comeback.
It’s a shift.
It’s a reawakening.
It’s community, redefined.

👉🏽 May is Mental Health Awareness Month, and we’re turning up the volume on what healing really looks like:
✨ Real women. Real stories.
✨ No shame. Just healing.
✨ Safe conversations that feel like home.

This time, it’s personal.
This time, it’s about all of us.
Because healing is better when we do it together.

Girls Like You! Meet Sandra Igwe1. Tell us about yourself. Who you are and what you doI'm Sandra Igwe, a passionate HR a...
20/02/2025

Girls Like You! Meet Sandra Igwe

1. Tell us about yourself. Who you are and what you do

I'm Sandra Igwe, a passionate HR administrator with over 10 years of professional experience. I pride myself on being responsible, intuitive, organized, and understanding. As a natural communicator, I am dedicated to fostering excellence within my team and organization.

2. What challenges have you faced as a woman in , and how did you overcome them?

As a woman in the professional world, I've faced several challenges, from balancing work and personal life to overcoming biases and stereotypes. One of the biggest obstacles was gaining recognition and respect in a male-dominated field. I overcame these challenges by staying true to my values, continuously honing my skills, and building a strong support network of mentors and colleagues who believed in my potential. Perseverance and resilience have been my guiding lights.

3. What does 'thriving' mean to you as a woman?

For me, thriving means living a balanced and fulfilled life, both personally and professionally. It's about achieving success on my terms, growing continuously, and making a positive impact on others. It means being confident in my abilities, taking risks, and learning from every experience. Thriving is not just about reaching the top but also enjoying the journey and lifting others along the way.

4. What advice would you give to other women looking to grow and succeed?

To all the amazing women out there, my advice is to believe in yourself and your abilities. Never lose yourself, stay connected to your core, and don’t get swayed by the crowd. Seek out opportunities for growth, and don't be afraid to step out of your comfort zone.

Surround yourself with supportive and like-minded individuals who inspire and challenge you. Stay resilient, embrace failures as learning experiences, and always keep your goals in sight. Remember, your journey is unique, and you have the power to shape your destiny.

5. If you could tell your younger self one thing, what would it be?
I would tell my younger self to be patient and trust the process. Success doesn't happen overnight

Love is Thriving in Women!This Valentine’s season, we’re celebrating the beauty of love—in all its forms! 💕🌷 Love in Sis...
14/02/2025

Love is Thriving in Women!
This Valentine’s season, we’re celebrating the beauty of love—in all its forms! 💕

🌷 Love in Sisterhood
🌷 Love in Growth
🌷 Love in Support
🌷 Love in Every Win—big or small!

Let’s pour love into ourselves and the women around us. Because when women thrive, love grows! ❤️

Tag a woman you love and celebrate today! 💬👇

Girls like you make it all worth it Hey ladies... it's your time to THRIVE!!!!Join the Femme-thrive community today!
11/02/2025

Girls like you make it all worth it

Hey ladies... it's your time to THRIVE!!!!

Join the Femme-thrive community today!

Love is in women thriving together ❤️ 💕 Join femme-thrive community today
06/02/2025

Love is in women thriving together ❤️ 💕

Join femme-thrive community today

Hey ladies!!!🥳🥳🥳It's your time to THRIVE Are you looking for a community of awesome women where you can feel heard and u...
06/02/2025

Hey ladies!!!🥳🥳🥳

It's your time to THRIVE

Are you looking for a community of awesome women where you can feel heard and understood then Join the femme-thrive community today

Click the link in our bio to register

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