Mmesoma Lovelyn

Mmesoma Lovelyn Health is Wealth

11/09/2025

Pay attention to the information in the background
It's about your health 🌹


08/09/2025

Happy World Physiotherapy Day 2025! 🥳🥳🥳

Strong today, steady tomorrow—NAUPSA stands tall against falls and frailty. Watch, learn, and move toward a safer future.


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Thank you for sticking with me 🥰🥰🥰Finally at D-day Happy World Physiotherapy Day!🥳🥳🥳Today is the day! Happy World Physi...
08/09/2025

Thank you for sticking with me 🥰🥰🥰
Finally at D-day

Happy World Physiotherapy Day!🥳🥳🥳

Today is the day! Happy World Physiotherapy Day! 🎉 We celebrate all the physiotherapists dedicated to helping people live their best lives through movement.

Tip: Take a moment to thank a physio who has helped you or a loved one. And remember, it's never too late to take control of your health. A physiotherapist is the perfect person to help you take the first step in preventing falls and staying active.


Day 2: The Right Posture MattersPost: Good posture is your body's natural armor against falls. Slouching throws off your...
07/09/2025

Day 2: The Right Posture Matters
Post: Good posture is your body's natural armor against falls. Slouching throws off your center of gravity and can make you less stable.

Tip: When you're standing or sitting, think about pulling your shoulders back and engaging your core. A simple posture check can help you stay upright and confident.

Almost lost the count down 🥲🥲🧠💃 Day 3: Stay Active, Stay Social 🚶‍♂️👯‍♀️ Healthy aging isn’t just about your body—it’s ...
06/09/2025

Almost lost the count down 🥲🥲
🧠💃 Day 3: Stay Active, Stay Social 🚶‍♂️👯‍♀️
Healthy aging isn’t just about your body—it’s about your mind and your connections too. Whether it’s dancing, joining a walking club, or simply catching up with a friend, staying active with others boosts your mood and keeps you moving.

✨ Tip of the day: Invite a friend to join you for your next walk. It’s a simple way to stay fit and stay connected.


Day 4: Flexibility for FreedomPost: Stiff joints and tight muscles can make you less stable. Improving your flexibility ...
05/09/2025

Day 4: Flexibility for Freedom
Post: Stiff joints and tight muscles can make you less stable. Improving your flexibility helps you move more freely and react better if you stumble.

Tip: Gentle stretching for your ankles and hips can make a big difference. Try a seated ankle rotation or a gentle hip stretch while watching TV.

Day 5: Strength to Stay SteadyPost: Muscle weakness is a major contributor to falls and frailty. The good news? You can ...
04/09/2025

Day 5: Strength to Stay Steady
Post: Muscle weakness is a major contributor to falls and frailty. The good news? You can regain strength at any age! Building strong leg and core muscles is essential for stability.

Tip: Try a simple exercise: stand up from a chair without using your hands. Repeat this 5-10 times. It's a powerful way to build functional strength!


Day 6: Balance for Confidence✊✊ Balance is a skill, not a gift. It's something we can train and improve at any age. Fall...
03/09/2025

Day 6: Balance for Confidence✊✊

Balance is a skill, not a gift. It's something we can train and improve at any age. Falls are a major concern, but physiotherapy can significantly reduce that risk.

Tip: Practice standing on one foot for 15 seconds. Hold onto a chair if you need to. As you get more confident, try to stand without holding on!


Day 7: The Countdown Begins!Did you know that staying active is one of the best ways to protect your joints and keep you...
02/09/2025

Day 7: The Countdown Begins!

Did you know that staying active is one of the best ways to protect your joints and keep your mind sharp as you get older?

Tip: Start with a simple 10-minute walk today. It's a small step with big benefits!

Photo Credit: World Physiotherapy

01/09/2025

Another opportunity to grab knowledge

01/09/2025

Happy New Month All✨✨
In this beautiful month,we will have a lot of reasons to be happy!🥹

02/08/2024

All for a better Nigeria!!

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