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Full Details On Dangers Of Coconut Water To CKD Patients. Check the comment section.
20/08/2025

Full Details On Dangers Of Coconut Water To CKD Patients. Check the comment section.

03/08/2025

DID YOU KNOW?
Your morning habits affect your blood pressure.

Some morning routine that may help to reduce your BP and set you up for a healthier
day.

1. Avoid Screen Time
This doesn’t just include traditional news outlets, but also your social media feed, which often delivers a constant stream of headlines, opinions and emotionally charged content. Starting your day this way may increase your baseline stress levels, resulting in greater, prolonged stress throughout the day and higher blood pressure.

2. Eat Some Potassium at Breakfast.
Potassium helps balance sodium levels in the body and supports vasodilation, which can help lower blood pressure naturally.

3. Step Outside for some minutes.

4. Run away from too much caffeine.

26/03/2025

The Power House Behind Female Hormones 2

The Mystery of Ovarian Aging & Menopause:
Did you know that human ovaries age twice as fast as the rest of the body? Scientists still don’t fully understand why! Menopause is another mystery—we share it with only five species of whales and no other mammals.

Research suggests that the ovaries might produce undiscovered hormones and have a deeper connection with the brain than we realize. This "ovary-brain conversation" could impact memory, mood, and overall organ function, but much of it remains unknown.

One thing is clear: early menopause (before 45) increases the risk of heart disease and shorter lifespan. Plus, removing ovaries before 50 *without* hormone therapy may raise the risk of early death.

There's still so much to uncover about women's health—science has a long way to go!

Part 3 has more to say.

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