UniversalEssence Health Foundation

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At Universal Essence Health, our mission is to provide healthy Information and assistance to bring to your notice life saving eating habits and solution to Health challenges with the knowledge of nature.

The secret of eating healthy is hidden in natural produce.
07/10/2025

The secret of eating healthy is hidden in natural produce.

This is a natural medicine and highly recommended that you try this recipe for your well being.
07/10/2025

This is a natural medicine and highly recommended that you try this recipe for your well being.

I am thrilled to have received over 50 reactions on my posts last week! Thank you for your support, everyone! πŸŽ‰
07/10/2025

I am thrilled to have received over 50 reactions on my posts last week! Thank you for your support, everyone! πŸŽ‰

05/10/2025

1. Chicken Veggie Bowl

SautΓ© chicken cubes with broccoli, carrots, corn, and cherry tomatoes. Season with soy sauce, garlic, and sesame seeds.

2. Shrimp & Glass Noodle Salad

Toss boiled shrimp, glass noodles, cucumber, chili, and boiled eggs with lime, fish sauce, and garlic.

3. Protein Salad Bowl

Combine boiled chicken, soft-boiled eggs, cucumber, peas, corn, and cherry tomatoes over lettuce.

4. Shrimp & Veggie Grain Bowl

Layer shrimp, black rice, boiled eggs, corn, broccoli, and carrots. Drizzle with olive oil and pepper.

5. Shrimp & Scallop Stir-Fry

Stir-fry shrimp, scallops, corn, broccoli, and cucumber in garlic-soy sauce with sesame.

6. Steak Veggie Salad

Mix grilled beef strips with broccoli, corn, cherry tomatoes, and boiled eggs. Season with lemon and olive oil.

05/10/2025

Juicy Beef Burritos Recipe
Recipe in FirsΟ„ CoʍmΠ΅ΥΈΟ„ πŸ‘‡
Enjoy β€οΈπŸ‘‡

05/10/2025

Mixed Fruit Platter with Kiwi & Mango πŸ₯πŸ‡πŸ₯­πŸŽπŸ«
Ingredients

1 cup red grapes πŸ‡

1 cup green grapes πŸ‡

1 cup blueberries 🫐

1 cup ripe mango, diced πŸ₯­

1 apple, chopped 🍎

1 kiwi, sliced πŸ₯

Instructions

Wash all fruits thoroughly.

Slice apple into small cubes, dice mango, and cut kiwi into rounds.

Arrange grapes, apple, mango, blueberries, and kiwi neatly on a platter.

Serve chilled and enjoy the natural sweetness!

05/10/2025

πŸ₯¦ Plate 1: Broccoli, Sweet Potato & Egg
Ingredients:
πŸ₯¦ Steamed broccoli
🍠 Boiled sweet potato chunks
πŸ₯š Boiled eggs (halved)
🌽 Sweet corn kernels

Steps:
1️⃣ Steam πŸ₯¦ broccoli until tender.
2️⃣ Boil 🍠 sweet potato and πŸ₯š eggs.
3️⃣ Add 🌽 sweet corn to the plate.

🍀 Plate 2: Shrimp, Broccoli & Corn
Ingredients:
🍀 Grilled shrimp
πŸ₯¦ Steamed broccoli
🌽 Sweet corn (on the cob or kernels)
🫐 Fresh blueberries

Steps:
1️⃣ Grill 🍀 shrimp with a dash of πŸ§„ garlic and πŸ‹ lemon.
2️⃣ Steam πŸ₯¦ broccoli and serve with boiled 🌽 corn.
3️⃣ Add 🫐 blueberries for a fresh touch.

🌭 Plate 3: Sausage, Blueberries & Corn
Ingredients:
🌭 Boiled or grilled sausages (sliced)
🫐 Fresh blueberries
🌽 Sweet corn kernels
πŸ₯¬ Shredded cabbage

Steps:
1️⃣ Cook 🌭 sausages to your liking.
2️⃣ Add 🫐 blueberries, 🌽 corn, and πŸ₯¬ cabbage to the plate.

🌽 Plate 4: Shrimp, Sweet Potato & Corn
Ingredients:
🍀 Grilled shrimp
πŸ₯¦ Steamed broccoli
🌽 Grilled corn (on the cob)
🍠 Sautéed sweet potato slices

Steps:
1️⃣ Grill 🍀 shrimp and 🌽 corn.
2️⃣ SautΓ© 🍠 sweet potato slices in 🧈 butter.
3️⃣ Steam πŸ₯¦ broccoli for a fresh balance.

05/10/2025

Pork Crispy Pata

05/10/2025

Beef quesadilla X Double sided cheese wrap 🀀

05/10/2025

πŸ½οΈπŸ˜‹

Address

Lagos
234

Telephone

08178815226

Website

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