Wellness clinic

18/10/2025

✨ Beautiful skin starts from within! ✨
Having nice skin isn’t just about shining — it’s about glowing from the inside out.
With Dorisfit Skincare Formulations and our luxurious Body Wash Spa Treatments, you’ll achieve the healthy, radiant skin you’ve always desired. 💜



Wellness clinic

13/10/2025

Gentle Reminders for Your Mental Peace 🌿

💭 If something is bothering you for more than a day, talk about it within two days.
💖 Take care of yourself the same way you’d take care of someone you love.
🌧️ A bad day doesn’t mean you have a bad life — it’s just a passing cloud.
🧠 That mean voice in your head? It’s lying. You deserve kindness — even from yourself.
🙏 Your brain can’t feel thankful and worried at the same time. When anxiety comes, focus on gratitude.
💬 Stop apologizing for expressing how you feel. You deserve to be heard. You deserve space.

✨ Take a deep breath and remind yourself: You are doing your best — and that’s enough. 💜

clinic

11/10/2025

Tuck Jumps are another great plyometric exercise that will work your lower body and core muscles.

How to do : Starting Position: Feet shoulder-width apart, toes pointed slightly out, core braced, and chest up.
Ex*****on: Bend at the knees and hips, launch yourself into the air, and bring your knees to your chest in midair before landing softly on the balls of your feet.
‼️Note not for beginners

✅ Do once a week 10 reps times 2 sets.
✅ Target areas Abs, calves, glutes, & hips flexors
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09/10/2025

11 Harsh Life Truths to Remember 👇

1️⃣ Never trust anyone completely — not even a crying woman.
2️⃣ Choose your life partner wisely; compatibility matters more than chemistry.
3️⃣ Don’t introduce your partner to family or friends until the bond is solid.
4️⃣ Learn to enjoy your own company — people change or leave anytime.
5️⃣ Invest your time and money in yourself, not in unworthy people.
6️⃣ Never reconnect with cheaters or backstabbers.
7️⃣ Keep your secrets and finances private; not everyone wishes you well.
8️⃣ Stop trying to fix or empower disloyal people.
9️⃣ Walk away the moment anyone — even family — disrespects your boundaries.
🔟 Don’t waste sympathy; everyone’s fighting their own silent battle.
11️⃣ Master your emotions. Stay calm, stay focused, stay in control.

✨ Follow this space if you value truth, growth, and self-respect.

07/10/2025

Dorisfit Spa gym/ kinesiology Increase and firm buttock size with our non invasive vacuum suction with 5-10 sessions will get you best results.patronize Dorisfit Spa gym/ kinesiology clinic to get your buttock enlarged with no side effects to worry about. Dorisfittcomedyz book an appointment today for your first visit.

06/10/2025

✨ Treat Yourself at ✨
Try and make yourself happy by indulging in our special Dorisfit Signature Spa Treatment — a full pampering
experience that includes:
💆🏽‍♀️ Body Massage
🌸 Facial Treatment
💅 Pedicure & Manicure
🍃 Detox Therapy

And for those who love nature’s touch, we also offer Dorisfit Herbal Spa Treatments — designed to heal, relax, and restore your natural glow 💜🤍

Because you deserve to feel beautiful, inside and out!

apapa

06/10/2025

Luxury Glow Routine at Dorisfit Spa ✨
Scrub • Steam • Shine 💜 Wellness clinic

28/09/2025

HOW TO LOOK YOUNG EVEN IN OLD AGE 💫

Growing old is a blessing, but looking old is optional. Here’s my take on how to stay youthful no matter your age:

✨ Hair: Don’t go gray if you don’t want to — color it. A modern hairstyle makes all the difference.

✨ Makeup: Less is more. A fresh foundation, light blush & lip color = timeless beauty.

✨ Style: Wear clothes that fit, in colors that flatter. Quality > quantity. Avoid looking like you’re trying too hard.

✨ Fitness: Keep a healthy weight & lift weights. Toned arms & legs make you look vibrant in any outfit.

✨ Shoes & Accessories: Clean shoes + stylish glasses = instant age rewind.

✨ Nails & Grooming: Keep them neat and polished — details matter.

✨ Skin: Sunscreen + moisturizer daily. Hydration = glow.

✨ Teeth: A bright smile takes years off instantly.

✨ Energy: Hang out with younger, fun friends. Laugh more, live more.

✨ Mind & Spirit: Stay curious, keep learning, and carry yourself with confidence.

💡 Youth is not about age — it’s about how you take care of yourself and how much life you radiate.

“Growing old is a blessing, but looking old is a choice. Stay fit, stay stylish, stay radiant ✨💃”

Dorisfittcomedyz Dorisfit Spa gym/ kinesiology clinic Wellness clinic

20/09/2025

🌞 8 Morning Habits for a Wonderful Day 🌞

💧 1. Drink water first thing on an empty stomach
📵 2. Stay away from your phone as much as possible
🏃‍♀️ 3. Exercise for at least 20 minutes
🧘‍♂️ 4. Meditate for at least 20 minutes
📖✨ 5. Read something uplifting for 20 minutes
📝 6. Make a to-do list & stick to it
🚿🥗 7. Take a refreshing bath & eat a healthy breakfast
💪🌟 8. Step out ready to conquer your day!

💜 Mornings shape your destiny—start right, live bright! 💜

👉 If this inspired you, double-tap ❤️ & share with someone who needs motivation!

🔖 Save this & try it tomorrow
Wellness clinic Dorisfit Spa gym/ kinesiology clinic Highlights

19/09/2025

DorisFit 30-Day Body Sculpt & Curve Challenge

Focus: Butt lift 🍑 | Hip enlargement | Flat tummy | Full body tone | Glow from inside ✨
Tools Needed: Mat, water bottle, resistance band (optional), herbal tea/detox mix or waistrainer.

WEEK 1 – Foundation (Get Started)

Goal: Build endurance, activate glutes & core, flush toxins.

Day 1: Squats (3×15), Plank (30s×3), Hip raises (3×12), 100 high knees

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DorisFit 30-Day Body Sculpt & Curve ChallengeFocus: Butt lift 🍑 | Hip enlargement | Flat tummy | Full body tone | Glow from inside ✨Tools Needed: Mat, water...

16/09/2025

📢 VACANCY ANNOUNCEMENT/APPRENTICE TRAINING

Dorisfit Spa, Gym & Kinesiology Clinic is seeking qualified and passionate individuals to join our team.

Available Positions:

Spa Therapist (Massage, Facials & Body Treatments, body contour, asthetics specialist)

Fitness Instructor

Front Desk/Customer Service Officer

Requirements:

Relevant experience in spa, beauty, fitness, or wellness services

Excellent communication and customer service skills

Professional, reliable, and dedicated to client satisfaction

📍 Location: [apapa and environs}
💼 Attractive salary with incentives

How to Apply:
Send your CV to [dorisfitt@gmail.com}or WhatsApp [08151895216}
Dorisfit Spa gym/ kinesiology clinic

16/09/2025

✨ We’re Hiring & Training! ✨
Dorisfit Spa, Gym & Kinesiology Clinic is expanding 💜

📌 Open Positions:

Spa Therapist (Massage, Facials & Body Treatments)

Fitness Instructor

Front Desk/Customer Service Officer

Apprentice (Spa & Beauty Training) – No experience needed, just passion & willingness to learn! And a little token.

✅ Requirements:

For staff: relevant experience in spa, beauty, or fitness (training may be provided)

For apprentice: eagerness to learn & grow in the wellness industry

Good communication & customer service skills

Professional, reliable & client-focused

📍 Location: if you live around apapa,ajegunle,surulere, ijora and environs
💼 Attractive salary + incentives | Training opportunities

💌 To Apply: Send CV/Details to [Insert email] or WhatsApp [08151895216}

✨ Don’t miss this opportunity to work & grow with us at Dorisfit Spa 💜

🚨 Join the Dorisfit Family 🚨
We’re hiring & training! 💜 Whether you’re a professional therapist or a beginner apprentice, this is your chance to shine 🌸💆‍♀️💪