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Wellness clinic

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Wellness clinic

Dorisfit wellness and fitness centre We offer health care for the body and mind. Which include full

27/11/2025

Activated can be use to make a facial mask and cleanser, it can be done using this simple method displayed in the video Wellness clinic Dorisfit Spa gym/ kinesiology clinic Highlights Dorisfit

28/10/2025

A female spa therapist/massager is urgently required at a spa located on the mainland of Lagos. Please send a direct message to express interest. Alternatively, contact 08151895216. The compensation package is highly competitive and includes accommodation.

27/10/2025

💜 DORISFIT Natural Detox – Melt Fat, Cleanse, and Glow! 💜

Tired of stubborn belly fat and low energy?
Start your journey with the Dorisfit Natural Detox — a simple, organic blend that helps you:
✅ Flush out toxins
✅ Burn belly fat naturally
✅ Boost energy & metabolism
✅ Improve digestion & skin glow

🍋 Morning: Lemon + Apple Cider + Turmeric drink
🍵 Midday: Ginger or Moringa Detox Tea
🥒 Daytime: Cucumber + Lemon + Mint Detox Water
🌙 Night: Cinnamon + Honey bedtime cleanse

💧 Stay consistent, eat clean, and watch your body transform!

📍 100% Herbal | No chemicals | Works naturally

Kindly follow us here for more enquiries on our product and services Dorisfit Spa gym/ kinesiology clinic kindly like, comment and share.Wellness clinic

18/10/2025

✨ Beautiful skin starts from within! ✨
Having nice skin isn’t just about shining — it’s about glowing from the inside out.
With Dorisfit Skincare Formulations and our luxurious Body Wash Spa Treatments, you’ll achieve the healthy, radiant skin you’ve always desired. 💜

Wellness clinic

11/10/2025

Tuck Jumps are another great plyometric exercise that will work your lower body and core muscles.

How to do : Starting Position: Feet shoulder-width apart, toes pointed slightly out, core braced, and chest up.
Execution: Bend at the knees and hips, launch yourself into the air, and bring your knees to your chest in midair before landing softly on the balls of your feet.
‼️Note not for beginners

✅ Do once a week 10 reps times 2 sets.
✅ Target areas Abs, calves, glutes, & hips flexors
#

09/10/2025

11 Harsh Life Truths to Remember 👇

1️⃣ Never trust anyone completely — not even a crying woman.
2️⃣ Choose your life partner wisely; compatibility matters more than chemistry.
3️⃣ Don’t introduce your partner to family or friends until the bond is solid.
4️⃣ Learn to enjoy your own company — people change or leave anytime.
5️⃣ Invest your time and money in yourself, not in unworthy people.
6️⃣ Never reconnect with cheaters or backstabbers.
7️⃣ Keep your secrets and finances private; not everyone wishes you well.
8️⃣ Stop trying to fix or empower disloyal people.
9️⃣ Walk away the moment anyone — even family — disrespects your boundaries.
🔟 Don’t waste sympathy; everyone’s fighting their own silent battle.
11️⃣ Master your emotions. Stay calm, stay focused, stay in control.

✨ Follow this space if you value truth, growth, and self-respect.

06/10/2025

✨ Treat Yourself at ✨
Try and make yourself happy by indulging in our special Dorisfit Signature Spa Treatment — a full pampering
experience that includes:
💆🏽‍♀️ Body Massage
🌸 Facial Treatment
💅 Pedicure & Manicure
🍃 Detox Therapy

And for those who love nature’s touch, we also offer Dorisfit Herbal Spa Treatments — designed to heal, relax, and restore your natural glow 💜🤍

Because you deserve to feel beautiful, inside and out!

apapa

28/09/2025

HOW TO LOOK YOUNG EVEN IN OLD AGE 💫

Growing old is a blessing, but looking old is optional. Here’s my take on how to stay youthful no matter your age:

✨ Hair: Don’t go gray if you don’t want to — color it. A modern hairstyle makes all the difference.

✨ Makeup: Less is more. A fresh foundation, light blush & lip color = timeless beauty.

✨ Style: Wear clothes that fit, in colors that flatter. Quality > quantity. Avoid looking like you’re trying too hard.

✨ Fitness: Keep a healthy weight & lift weights. Toned arms & legs make you look vibrant in any outfit.

✨ Shoes & Accessories: Clean shoes + stylish glasses = instant age rewind.

✨ Nails & Grooming: Keep them neat and polished — details matter.

✨ Skin: Sunscreen + moisturizer daily. Hydration = glow.

✨ Teeth: A bright smile takes years off instantly.

✨ Energy: Hang out with younger, fun friends. Laugh more, live more.

✨ Mind & Spirit: Stay curious, keep learning, and carry yourself with confidence.

💡 Youth is not about age — it’s about how you take care of yourself and how much life you radiate.

“Growing old is a blessing, but looking old is a choice. Stay fit, stay stylish, stay radiant ✨💃”

Dorisfittcomedyz Dorisfit Spa gym/ kinesiology clinic Wellness clinic

20/09/2025

🌞 8 Morning Habits for a Wonderful Day 🌞

💧 1. Drink water first thing on an empty stomach
📵 2. Stay away from your phone as much as possible
🏃‍♀️ 3. Exercise for at least 20 minutes
🧘‍♂️ 4. Meditate for at least 20 minutes
📖✨ 5. Read something uplifting for 20 minutes
📝 6. Make a to-do list & stick to it
🚿🥗 7. Take a refreshing bath & eat a healthy breakfast
💪🌟 8. Step out ready to conquer your day!

💜 Mornings shape your destiny—start right, live bright! 💜

👉 If this inspired you, double-tap ❤️ & share with someone who needs motivation!

🔖 Save this & try it tomorrow
Wellness clinic Dorisfit Spa gym/ kinesiology clinic Highlights

Address

No 70 Marine Road
Lagos
01

Telephone

+2348151895216

Website

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