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My Health Integral

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08/09/2025

Anyone can experience mental health challenges; students, professionals, parents, leaders.
Seeking help doesn’t mean you’re weak, it means you’re taking steps toward healing, growth, and resilience.

At MHI, we believe that breaking the stigma starts with conversations like this. Let’s create a culture where support replaces shame and where strength is defined by the courage to ask for help.

Together, we can change the narrative.

Share this to someone that still believes common myths.
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04/09/2025

Did you know your diet can play a big role in keeping your lungs healthy? The right foods provide antioxidants, vitamins
and anti-inflammatory compounds that protect lung tissue and support better breathing.

* Leafy Greens (Spinach, Kale, Swiss Chard) – packed with antioxidants & Vitamin E to protect lung tissue from damage.
* Fatty Fish (Salmon, Mackerel, Sardines) – rich in omega-3s that reduce inflammation in the airways.
* Citrus Fruits (Oranges, Grapefruit, Lemons) – high in Vitamin C, which strengthens immunity and lowers the risk of respiratory infections.
* Berries (Blueberries, Strawberries) – full of antioxidants (anthocyanins) that help slow lung function decline.
* Tomatoes – a top source of lycopene, linked to better lung function, especially for those exposed to smoke or pollution.
* Green Tea – contains polyphenols that fight inflammation and protect lung tissue.

Strong lungs = strong life. Make these foods part of your everyday meals for long-term wellness.

Kindly share this to someone if you find it insightful
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02/09/2025

September is Blood Cancer Awareness Month.

Every 35 seconds, someone is diagnosed with a blood cancer. Early detection, research, and support can change lives.

Let’s stand together to spread hope, raise awareness, and fight for a future without blood cancer.

Share this to create more awareness.
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29/08/2025

This week reminded us just how much a team can hold and carry each other through.

To the MHI team, thank you for being the kind of people who show up for the work and for each other. Thank you for the quiet check-ins, the shared spreadsheet, the fast follow-ups, the late replies and the moments no one else se but only felt.
Your support this week meant so much to us. From our building to your homes, your hearts, your corners of the world, we see you and we appreciate you. We are grateful. 💐💛

If someone helped make your week easier, tag them below. Let’s pass the gratitude forward.

28/08/2025

“I feel fine, so why see a doctor?”
Many health issues start quietly, with no symptoms until they become serious.

Regular checkups catch problems on time, when they are easier to treat.
Take care of yourself. Book that checkup today.

Visit www.myhealthintegral.com and stay connected for more health tips.

26/08/2025

Hypertension is called the silent killer for a reason. It creeps in quietly, with little or no symptoms, until the damage is already done. 1.28 billion adults have hypertension globally. Only 1 in 5 has it under control. High blood pressure is a silent killer. 1 in 3 Nigerians have it, most unaware (WHO).
The danger? You may feel perfectly fine and still have hypertension putting strain on your heart, brain, and kidneys. Don’t wait until you develop complications before you act. A quick check can save your life. Don’t wait for signs. Your heart has carried you this far.

Kindly like and share if you find this insightful.
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22/08/2025

Chronic dizziness steals independence and joy for millions.

If you or someone you love struggles, remember: you’re not alone. Help is available. Who do you know that might need a steady hand today?

Share this to someone you care about.
Visit www.myhealthintegral.com to learn more.

21/08/2025

Wrist pain? Tired eyes? Backache? 😣
Your body is asking for a break. Continuous strain is rising as we spend more time on screens.

✅ Keep wrists straight
✅ Stretch often
✅ Blink more
✅ Sit tall

Your body will thank you later. Share this with a friend who’s glued to their gadgets!
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20/08/2025

The Ade kids slept safe under their mosquito net. One mosquito bite can cause malaria—fever, chills, headache, and vomiting.

Malaria still kills over 600,000 people yearly. Mostly, kids under 5 (WHO). Use your net. Replace torn ones. Small actions save lives you know.

Let us know in the comment section what preventive measures you take against malaria.
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19/08/2025

Grief affects your chest, your energy, your whole body. It’s real and heavy.

Did you know that grief can raise heart risks if left alone? Healing takes time and there’s no quick fix.

You’re not alone. We’re here to walk this phase with you. Talk to someone or a therapist if you must.

Share this to someone who’s grieving.
Visit www.myhealthintegral.com.

18/08/2025

He sips his tea alone every morning with no noise, no friends, just memories. Loneliness hurts more than we realize. WHO tells us it raises the risk of dying early by nearly a third. A quick call or visit can make all the difference. Don’t let them fade quietly.

Who can you check on today?

Sign up with MHI for more updates
Visit www.myhealthintegral.com

15/08/2025

Happy Friday from all of us at MHI! ✨
This weekend, choose peace, protect your joy, and take charge of your mind. 🧠💪
Your mental health matters—make it a priority.

Share this with someone that needs to unwind.
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