16/08/2024
In today’s digital age, we spend countless hours staring at screens. But is it harming our eyes? 🤔
Yes, it can! Prolonged screen time can lead to Computer Vision Syndrome (CVS), causing symptoms like eye strain, dry eyes, blurred vision, and headaches12.
When we focus on screens, we blink less, which reduces moisture in our eyes and can lead to discomfort34.
Tips to Protect Your Eyes:
Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.
Adjust Your Screen: Ensure your screen is at eye level and reduce glare by adjusting lighting.
Take Breaks: Regular breaks can help reduce eye strain.
Stay Hydrated: Drink plenty of water to keep your eyes moist.
At Elroi Eye Centre, we care about your vision. Schedule an eye exam today to ensure your eyes stay healthy in our screen-filled world!