28 days weight loss program with Uche

28 days weight loss program with Uche Welcome to our weight loss community..Feel relax because this is where you have been searching for

It’s a new week, since you didn’t register with us for the 28 days post festive Weightloss program…Here you go😊detox wit...
22/01/2024

It’s a new week, since you didn’t register with us for the 28 days post festive Weightloss program…Here you go😊detox with us Atleast📌

12/01/2024

✅Add plain coffee, green tea, or apple cider vinegar in warm water to your morning routine. It helps boost your metabolism for weight loss.

10/01/2024

Highly recommended low calorie foods for weight loss

📌Cabbage
📌Cucumber
📌okra
📌Pepper soup
📌Boiled eggs
📌Boiled potatoe
📌Vegetables
📌Fruits
📌Boiled plantains
📌Moi-Moi
📌Greek/unsweetened yogurt
📌Chicken Breast
📌Locust Beans
📌Panla (Hake) fish
📌Hot/ warm water
📌Cold water

FOODS YOU CAN ORDER IN A HOTEL DURING WEIGHTLOSS ✅Bread +Omelette + Coffee or Nescafé 3in1 (not more than 4 slices of br...
06/01/2024

FOODS YOU CAN ORDER IN A HOTEL DURING WEIGHTLOSS

✅Bread +Omelette + Coffee or Nescafé 3in1 (not more than 4 slices of bread)

✅Yam and Egg
(The yam should not be more than 3 medium round sizes). Also remember to drain all visible oil from the egg.

✅1 small sized noodles + omelette

✅Goat meat pepper soup
(Not more than 10 small pieces)

✅1 portion of rice + stew or vegetable + 1 piece of grilled chicken. (Always remember to drain the oil from the soup)

✅Chicken pepper soup
(Remember to remove the chicken skin)

✅Asun or 2 small sticks of suya + cabbage + cucumber.

✅Fish pepper soup (1 part of a whole fish)

Join our January 2024 shape-up resolution plan. With this plan, you get to lose weight with ease. No meal restriction… I...
05/01/2024

Join our January 2024 shape-up resolution plan. With this plan, you get to lose weight with ease. No meal restriction… It’s starting on the 20th of January and the registration is ongoing. Click on the link below to register and secure your slot NOW!!

http://tinyurl.com/bddux6e3

Happy new year once again❤️✨

Happy 2024😊❤️Let’s work together to get that desired result.wa.link/5b0k9c
01/01/2024

Happy 2024😊❤️

Let’s work together to get that desired result.

wa.link/5b0k9c

31/12/2023

As 2023 is ending, let your procrastination and laziness end with the year as well.

Embrace this new year with new strength and confidence✨

Happy new year in advance❤️🎈

https://wa.link/5b0k9c

31/12/2023

Doing These Things Regularly Causes Weight Gain

✅Smoothies can make you gain weight. Yes! When your smoothie contains high calorie ingredients like banana, nuts, peanut butter, avocado and granola. You might end up being in a calorie surplus which leads to weight gain.

✅Not drinking water at least 10 minutes before eating can lead to a calorie surplus. Most times when you feel hungry, a cup of water helps reduce your appetite. When you don’t take water before eating, you eat so much till you no longer have space in your tummy. This leads to a calorie surplus which means weight gain.

✅Eating starch and banga soup regularly can lead to weight gain. Yes! Bang and starch are high in calories and should be taken moderately and not regularly.

✅Eating pastries 3-7 times a week can lead to weight gain. Yes! Puff puff, buns, egg roll, sharwama, pizza, chin chin, doughnut, plantain chips and small chops. Eating them frequently will cause calorie surplus which causes weight gain

✅Taking high calorie parfait causes weight gain. If your contains coconut flakes, granola, nuts and it’s sweetened(you don’t want to know the percentage of sugar in the parfait you buy outside). Taking this regularly will lead to calorie surplus and you end up gaining weight.

Note:Eat moderately this festive season ✨❤️

https://wa.link/5b0k9c

31/12/2023

Facts You Should Know About Weightloss

1️⃣Eating more than three heaped tablespoons of food while cooking is no longer tasting. Foodie of life,tasting no suppose pass one tablespoon.

2️⃣Eating a lot of food and junk like a thief during the day and drinking green tea,lime or apple cider vinegar at night won’t cancel all the calories you consumed during the day.

3️⃣Eating excess food with the love of your life doesn’t mean your partner will gain weight when you are gaining weight so apply wisdom. Yes! Men need more calories than women and they have a faster metabolism so they don’t gain weight as fast women would.

4️⃣Watching exercise videos from the beginning to the end without doing the exercise won’t burn any calories. Why exactly are you watching the workout videos without doing it?😒

https://linktr.ee/loveuche

Happy last day of the year. Make a life changing decision✨❤️

28/12/2023

Season’s greetings🌲🎄❤️

In the spirit of celebration, always remember to👇🏻

✅Eat your breakfast before leaving home. This keeps you full to an extent so you don’t overeat everything you see outside.

✅Don’t take more than a bottle of soda daily.

✅Be cautious of alcohol, it should be taken moderately.

✅Parties are not only for food, it’s a time to merry and have fun. So when the music is playing,try to move body.

✅Go for grilled chicken, turkey, beef or fish instead of deep fried. This saves you from eating too much calories.

✅Always drink water to stay hydrated.

Enjoy your holidays❤️🎄

Address

Lagos

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+2349131825786

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