talk with nurse Kay

20/08/2025

This week its all about Diabetes diet, eating healthy and managing your health in the right way. Have you gotten your guide to diabetics diet?

06/08/2025

Your Gut Is an important part of your body and you need to pay attention to its. Here are few things you can do to take care of your gut.

28/07/2025

Hepatitis is an inflammation of the liver caused by viruses, alcohol, or medications. It spreads through contaminated food, water, blood, or unsafe s*x. Early detection and vaccination (for Hepatitis A & B) are key to preventing liver damage. Practicing good hygiene, safe s*x, and drinking clean water can help protect against Hepatitis.

15/07/2025

It’s okay to take a break when you feel tired and overwhelmed, just sit back, pause and relax. This will help you think better and be more productive. You have really put in your best so it’s okay to take a break, You’er not weak, You’er just listening to your body. ☕️

07/07/2025

23/06/2025

Here are some common health challenges people face and their early signs and symptoms. Please if you experience any of this, make sure to see a health professional as fast as possible.

18/06/2025

Still in the month of celebrating our father’s, our men, our hero’s and our support system. Here are some little things our men can do, to stay healthy and Happy. Short, Inspiring And straight To The Point.

17/06/2025

I’m grateful to God For my life, and all what he has gifted me. It’s a new beginning, it’s a period of Transformation, doing new things in a bigger way.

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