Optimal Naturopathic Clinic

04/02/2026

TODAY'S HEALTH TIPS

Refresh Your Vitality
Brought to you by Optimal Naturopathic Clinic
Welcome to your daily dose of wellness! At Optimal Naturopathic Clinic, we believe in treating the root cause and supporting your body's innate ability to heal. Here are three simple ways to align with nature today:
🌿 1. Support Your Circadian Rhythm
Before you reach for your phone this morning, step outside. 10 minutes of natural sunlight helps regulate your cortisol levels and sets your internal clock for better sleep tonight.
💧 2. Enhance Your Hydration
Plain water is great, but "structured" hydration is better. Add a squeeze of fresh lemon or a pinch of Celtic sea salt to your morning glass. This provides essential electrolytes that help your cells actually absorb the moisture.
🧘 3. The "Micro-Break" Protocol
For every hour spent at a screen, take 2 minutes to practice diaphragmatic breathing.
Inhale for 4 seconds.
Hold for 4 seconds.
Exhale for 6 seconds.
This simple shift moves your nervous system from "Fight or Flight" to "Rest and Digest."
🍏 Featured Nutrient of the Day: Magnesium
Magnesium is involved in over 300 biochemical reactions in the body. If you're feeling sluggish or tense, try incorporating:
Pumpkin seeds
Leafy greens (Spinach/Kale)
Dark Chocolate (70% +)
Ready to dive deeper into your personalized health journey?
Visit us at Optimal Naturopathic Clinic for a holistic consultation.
“Nature itself is the best physician.”

03/02/2026

Your health deserves expert attention. 🌿
At Optimal Naturopathic Clinic, our consultation helps identify the root cause of your health concerns and offers natural, personalized solutions for lasting wellness.
📞 Book your consultation today: +2348067131990

02/02/2026

Hello February 🌿
New month. Fresh health goals. Natural healing always. 💚


Lucy LucyOluwalaapesin SolaBunmi Showunmi💚

02/02/2026

At Optimal Naturopathic Clinic, we encourage regular exercise to boost circulation, strengthen the body, and support natural healing. Move your body—support your health naturally
Oluwalaapesin Sola Bunmi Showunmi Lucy Lucy

30/01/2026

28/01/2026

Detoxification helps the body eliminate harmful toxins that build up from food, stress, and the environment. It improves blood circulation, supports the liver and kidneys, and boosts energy levels naturally. Detox also aids digestion, strengthens the immune system, reduces body inflammation, and helps you feel lighter, refreshed, and revitalized. Regular detoxification promotes better sleep, clearer skin, and overall wellness—allowing your body to function at its best, naturally.



Oluwalaapesin Sola Nurse LUCY Bunmi Showunmi

26/01/2026

Restore your body’s natural flow 🌿
Meridian Massage at Optimal Naturopathic Clinic helps stimulate energy pathways, ease body pain, improve circulation, and promote deep relaxation.
Feel balanced. Feel renewed. Feel healthier—naturally.
📞 Book your session today.
Oluwalaapesin Sola Nurse LUCY Bunmi Showunmi

22/01/2026

Holistic healing made effective and natural ✨
Advanced therapy equipment for detox, pain relief, energy, and full body balance.Call to book appointment
08067792798 / 08067131990
Bunmi Showunmi Awuto Peace Oluwalaapesin Sola Lucy Lucy Sola Apesin

22/01/2026

Holistic healing made effective and natural ✨
Advanced therapy equipment for detox, pain relief, energy, and full body balance.
📞 0806 779 2798

Oluwalaapesin Sola Nurse LUCY Awuto Peace Bunmi Showunmi

21/01/2026

21/01/2026

HEALTH EMPOWERMENT.