Stress Management Consultant

Stress Management Consultant When you’re stressed, you don’t think clearly. You make poor choices, and besides the physical and mental effects. We guide guide our clients....

22/07/2025
18/08/2024

Don't be too anxious about tomorrow.....it will come and go

28/05/2024

Stress should be a powerful driving force, not an obstacle.”

24/01/2018

Are you stressed contact us

10/04/2017

Ways to reduce and manage stress
Exercise.
Working out regularly is one of the best ways to relax your body and mind. ...
Relax Your Muscles. When you're stressed, your muscles get tense. ...
Deep Breathing. ...
Eat Well. ...
Slow Down. ...
Take a Break. ...
Make Time for Hobbies. ...
Talk About Your Problems.
Go Easy On Yourself
Eliminate Your Triggers

21/03/2017

SERVICES OFFERED
Stress Management Consultants practice with the following goals:
• To assess the client's level of stress and assist the client in identifying major life stressors
• To educate the client on the health risks of continued stress and the health effects of stress they currently are coping with
• To educate the client on common stress management modalities that are available today
• To work with the client to develop an individualized plan for managing their identified stressors
• To incorporate holistic approaches to care modalities including those which act on body, mind and spirit
• To implement mutually agreed upon stress management interventions for the client
• To teach clients modalities that can be used for a life-time to manage stress more effectively
• To assist the client in a comprehensive evaluation of effectiveness of the therapies used in the intervention treatment plan
• To assist clients in developing healthy life styles which may be stress preventative
• To teach clients how to better organize time
• To utilize and teach the client meditative techniques that may help reduce their stress
• To work with groups undergoing similar stressors
• To work with the client's family as needed and with permission to help the client achieve stronger stress coping mechanisms
• To refer clients, as needed, to proper mental health care services and practitioners
• To conduct research and contribute to the ever-growing body of knowledge related to the effects of stress and the treatment of stress
• To be current in the literature regarding stress management interventions

The Stress Management Consultant in these ways becomes an important life coach to his or her client. Yet, the services of a Stress Management Consultant go well beyond merely helping individuals but can also be applied to larger scales

Stress Management Consultants can:

Provide in-services to companies seeking to reduce their employees' stress at work

Create & Develop Stress Relief Programs for businesses and corporations

Serve the population at large via health centers and gyms

Work in collaboration with other health care providers

Work as a member of the client's medical care team

Assist community social service programs to develop stress management services for clients

Be an educator on stress management to the public as well as to groups of health care professionals

Assist school systems to develop stress management programs for children

21/03/2017

Are you stress? Call 08062960176 for help

Address

Lekki
Lagos
23401

Telephone

08062960176

Website

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