Dennis Ashley Medical Clinic

01/08/2025

31/07/2025

Worried about "that camera test for stomach"? Let’s break it down! 👇

🤔 WHAT HAPPENS DURING EGD?
1️⃣ Prep: Fast for 6hrs (no even Agege bread!). Throat spray may be used.
2️⃣ Sedation: You get relaxed medication – you won’t feel pain or remember much!
3️⃣ Procedure: Doctor gently guides a thin scope through your mouth to view your upper gut.
4️⃣ Recovery: Rest 1-2 hrs, then go home! Avoid driving or signing contracts that day.

⚠️ WHEN IS IT NEEDED?
• Chronic acid reflux (heartburn)
• Trouble swallowing (like food dey stuck)
• Unexplained vomiting/weight loss
• Checking for ulcers, H.pylori infection, or early signs of cancer

🇳🇬 LAGOS-SPECIFIC CONCERNS:
• "Will I choke?" → No! Sedation prevents gagging.
• "Is it for Oyinbos only?" → No! Vital for diagnosing common Naija issues like peptic ulcers.
• "Can I do it in my lunch break?" → Yes! You’ll be in/out in ~3 hours.

🌟 WHY CHOOSE US?
▶️ Board-certified gastroenterologists
▶️ HD imaging technology
▶️ Private recovery lounge with Lagos views!

Don’t suffer in silence! Get answers for your digestive worries.
📞 Book a Consultation: 0814 120 1011

30/07/2025

Just had an endoscopy/colonoscopy? Help your belly heal right with these tips:

📌 STEP 1 (First 4-6 Hrs): CLEAR LIQUIDS ONLY
• Water, clear garri soakings (eba water)
• Strained Zobo or Kunu without seeds/pulp
• Plain pap (ogi) or custard without milk
• Lucozade/clear Powerade (not red/purple!)

📌 STEP 2 (Next 24 Hrs): SOFT & GENTLE FOODS
• Soft amala/fufu with light egusi soup (no meat!)
• Mashed plantain (dodo) or yam porridge
• Pureed beans (ewa riro) or moinmoin without pepper
• Boiled rice with mild stew

❌ AVOID FOR 2 DAYS:
Suya, pepper soup, puff-puff, gizzard, efo riro, fizzy drinks, alcohol (yes, even Star Radler!).

💡 LAGOS TIPS:
• Sip ORS if you’re sweating in this heat!
• Chop small-small – no "mama put" portions yet!
• If belly pain, vomiting or fever starts, call your doctor.

Note: Your personal doctor’s advice OVERRIDES this. When in doubt, ask us!

29/07/2025

🌿 UNLOCK THE POWER OF NIGERIAN FIBRE! 🌿
Forget expensive imports – Nigeria’s soil grows superhero fibre foods! Why they’re powerhouses:
✅ Digestive Health: Fuels good gut bacteria 🌱
✅ Weight Management: Keeps you fuller, longer ⏳
✅ Blood Sugar Control: Slows glucose absorption 🩸
✅ Heart Protection: Lowers cholesterol ❤️
✨ Star Players: Cassava (garri/fufu), millet, plantains, local beans, leafy greens (ugu, ewedu), and more!
Tag a foodie who needs this!

28/07/2025

🧩 Let’s Break It Down: Understanding Hepatitis
1 in 3 people globally live with viral hepatitis, and most don’t know it. This , we’re breaking down the facts:
✅ Hep A/B: Vaccine-preventable.
✅ Hep C: Curable with early treatment.
✅ Hep B/D: Manageable with care.
At Dennis Ashley Medical Clinic, we offer advanced endoscopy services to detect liver damage early. Your liver can’t wait.
👉 Book a screening: https://denniashley.com
💬 Q: Did you know hepatitis is the 2nd leading infectious cause of death worldwide?

27/07/2025

🌱 Intermittent Fasting & Your Gut: How to Stay Balanced! 🌱

Thinking of trying intermittent fasting (IF)? It’s popular for weight management and metabolic health, but it can challenge your digestion if not done mindfully! At Dennis Ashley Medical Clinic, we care about your gut health. Here’s how to fast smartly:

✅ Hydrate, Hydrate, Hydrate!
Water, herbal teas & electrolytes are essential—especially in Lagos heat! Avoid sugary drinks.

✅ Break Fasts Gently
Start with light, easily digestible foods (e.g., soups, yoghurt, or plantain porridge). Avoid heavy, fried meals!

✅ Prioritize Fiber & Probiotics
Load up on veggies, fruits, beans, and fermented foods (like ogi or yoghurt) during eating windows.

✅ Listen to Your Body
Bloating, heartburn, or pain? Don’t ignore it! Adjust your eating window or food choices.

⚠️ Consult Your Doctor First! IF isn’t for everyone—especially those with ulcers, GERD, or IBS.

Need personalized advice? 🩺 Our digestive health experts at Dennis Ashley Medical Clinic are here to help! Book a consultation: https://zurl.co/osOsV | 📞 0814 120 1011

26/07/2025

🌟 SATURDAY SPOTLIGHT: THERAPEUTIC ENDOSCOPY 🌟
Did you know endoscopes aren’t just for diagnosis? At Dennis Ashley Medical Clinic, we use therapeutic endoscopy to treat conditions like:
✅ Bleeding ulcers (stop bleeding instantly!)
✅ Gallstones (remove without surgery!)
✅ Early-stage cancers (minimally invasive removal)
✅ Esophageal strictures (dilate narrow passages)
✅ Polyps (prevent colon cancer progression)

✨ Why choose therapeutic endoscopy?
→ Faster recovery 🌱
→ Reduced pain & scarring
→ Shorter hospital stays

25/07/2025

🌍 Honouring Hope & Science on World IVF Day! 🌍
Today, we celebrate the courage of families and the marvels of medical science that make parenthood dreams a reality. At Dennis Medical Clinic, while we specialize in general practice and endoscopy services, we stand in solidarity with every individual navigating fertility challenges.

💙 Your journey matters. Whether you need preventive care, diagnostics, or emotional support, we’re here for you. Early health screenings and holistic wellness are pillars of reproductive health too!

👉 Book a consultation to discuss your overall well-being: https//dennisashley.com

24/07/2025

✨ Self-Care Starts Within! ✨
This , remember that true wellness begins with listening to your body—especially your gut! 🌿

✅ Prioritize preventive care: Regular check-ups catch issues early.
✅ Hydrate & eat fiber-rich foods: Your gut will thank you!
✅ Know your family history: Genetics play a role in GI health.
✅ Schedule that screening: Colonoscopies save lives.

At Dennis Ashley Medical Clinic, we believe self-care includes proactive health steps.