Naija Food Diet

09/04/2025

Belly fat is the hardest to lose, especially when you enjoy good food like me!
But this simple tea can help reduce bloating, improve digestion, and support fat burning,when paired with better eating habits and some movement.

It’s not a miracle fix, but it works if you stay consistent!
Save this recipe and tag that friend who’s always talking about their belly fat.

Found this helpful? Drop a “Thank you!” in the comments and follow us for more weight loss tips that work without giving up Nigerian meals.

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11/11/2024

Which of them do you prefer, here are some low calorie snacks you can enjoy this week without guilt

07/11/2024

07/10/2024

Custard or Pap: Which Do You Prefer?

Let’s talk about two popular favorites! While custard is creamy and delicious, pap has more health benefits and is a better option.

Pap is low in calories, rich in fiber, and low in sugar, making it a better option for those managing their blood sugar levels.

Custard, though tasty, is higher in calories and sugars.

Both should be enjoyed in moderation. Instead of loading it with milk and sugar, consider adding plenty of healthy toppings to your pap and use low-calorie milk and sweeteners.

So, which one are you choosing today? Let us know in the comments! Don't forget to share with someone who needs it.

If you’re looking to eat healthily without missing out on delicious meals, join our program and enjoy Nigerian meals and still hit those weight goals.