27/12/2022
It's important to check in on our strong friends, even if they seem like they have it all together.
Sometimes, the people who appear to be the strongest are the ones who are struggling the most. They may put up a brave front and try to handle everything on their own, but that doesn't mean they don't need support.
So, how can we check in on our strong friends? Here are a few ideas:
1. Reach out and ask how they're doing: Sometimes, all it takes is a simple message or phone call to show your support. Make sure to be genuinely interested in how they're doing and listen to what they have to say.
2. Offer to help: If your friend is going through a tough time, offer to help in any way you can. Whether it's running errands, cooking a meal, or just being there to talk, let them know you're there for them.
3. Be a good listener: When your strong friend opens up to you, make sure to listen actively and without judgement. It can be hard to talk about our struggles, so make sure to show your friend that you're there to listen and support them.
4. Encourage them to seek help if needed: If your friend is struggling with something that is beyond your ability to help, encourage them to seek professional support. This could be therapy, counseling, or other resources that can provide them with the help they need.
Whether it's through a simple conversation or offering practical support, it's important to let our friends know that they are not alone and that we are there for them.
