24/10/2025
Reminder: Bariatric Surgery is a Tool.
If you are regaining weight after the 'honeymoon' phase. Then your habits are the problem.
Do you have a Bariatric team of experts advising you? Surgeon, Nutritionist/Dietician, Mind Body Therapists, Fitness Coach/ Expert?
Bariatric surgery is a Tool that gives you a chance to be in control of what you eat, portions sizes and being more intentional with your Daily Habits and Lifestyle.
π Food Matters
π Hydration
π Daily Walks 10k steps
π Sleep Hygiene - go to bed on time
π Mindset is critical
Want to consult with someone on our team? Send us a DM.