NutriCare and Wellness

07/12/2025

Make sure you have enough rest today 🥰
Hustle officially resumes tomorrow ✌️

07/12/2025

📌Not every morning deserves bread and soda.🫤
Sometimes your body needs a warm bowl of oats(whole) not instant oats,✅
or protein-packed egg sauce,✅
or simple pap and moi moi,✅
Or yam and fish sauce.✅
Start your day with intention.”
Happy Sunday from me to you 🥰

07/12/2025

Good morning famz 🌅
Happy Sunday to you all 🥰

06/12/2025

📌Sleep and rest are essential for physical and mental restoration 🔥

Your body is not a machine.📌
Sleep repairs you.👌
Rest resets you.👌
Pause today — it's part of healing.🥰

You 🫵 need to REST❗
You sef don try👍

06/12/2025

゚

06/12/2025

The sun ☀️ is terríble here😩
Remember to always drink water 💦
Don't wait to get thirsty 📌

06/12/2025

Nature really cares 🥰


゚

06/12/2025

Make every meal count 📌
Protein is not optional; it's a necessity👌
It builds muscles, controls hunger,
keeps your brain 🧠 sharp.🥰
It shouldn't be missing in your plate 🍽️

06/12/2025

Saturday Routine 🔥🔥💥👇
You have been using your working schedule to give excuse about exercising! Now, today is Saturday,😊do well to make proper use of it📌.
Engaging in physical activities help your heart👌
Move you body, sweat and burn fat📌

05/12/2025

📌Make healthy cooking a habit🎉

Give your body a better care 👌
“Your kitchen is your first hospital.”🔥🔥

05/12/2025

Your skin is a mirror of your diet.🔥📌
“Drink water, eat fruits, avoid junk—your skin will reflect it.”👌
It's Friday 💃💃

05/12/2025