NutriCare and Wellness

NutriCare and Wellness A Certified Nutritionist and a Healthy-living Advocate. Visit my page for Nutrition, Health and Wellness practical tips and approaches.
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Come and get updated on healthy lifestyles.

welcome to another beautiful week.May we have reasons to smile in this week 🙏
27/10/2025

welcome to another beautiful week.
May we have reasons to smile in this week 🙏

You don't reason this right?📌📌👇👇You won't react on your fellow small creators post, but you're in every celebrities comm...
26/10/2025

You don't reason this right?📌📌👇👇
You won't react on your fellow small creators post, but you're in every celebrities comment section dropping comments

How do you intend to grow when you don't connect with your fellow small creators?? Those celebs no send youooo😂😏

For me, once I see your comment on my post, I don’t take it for grånted.
I always make sure to visit your page too — you’ll see my reactions there✌️💯

That’s just my little way of showing love to those who show me love 🤩💞

Let's grow together🙌

Do you know about this before??👇👇Do you think it's true?🤔Or it's just a garden myth🤔🙄
26/10/2025

Do you know about this before??👇👇
Do you think it's true?🤔
Or it's just a garden myth🤔🙄

Happy Sunday you all🥰May all our good heart desires be granted, Amen 🙏
26/10/2025

Happy Sunday you all🥰
May all our good heart desires be granted, Amen 🙏

Not all headache requires taking paracetamol, sometimes it may be your body signalling you to drink water 💦.lesson: Dehy...
25/10/2025

Not all headache requires taking paracetamol, sometimes it may be your body signalling you to drink water 💦.

lesson: Dehydration can also make you have headache. Always drink water 💦

Make water you favourite beverage.🎉🎉🎉🎉Even when you go out on a date, order water instead of beer and your liver will be...
25/10/2025

Make water you favourite beverage.🎉🎉🎉🎉
Even when you go out on a date, order water instead of beer and your liver will be happy 😊🥰✌️

Beautiful Saturday you all 🥰🥰Today can be a perfect day to exercise.It may not be necessarily going to the gym or even r...
25/10/2025

Beautiful Saturday you all 🥰🥰
Today can be a perfect day to exercise.
It may not be necessarily going to the gym or even roadwork but your home chores can get your body active 🥰
Enjoy your weekend 🥰 ✌️

24/10/2025

let's engage 🎉🎉
10/10

📌This weekend 📌📌🎉🎉🎉🎉📌avoid alcohol 📌avoid smoking 🚬 📌avoid bread📌avoid carbonated drinkeat fruits ✅eat vegetables ✅eat e...
24/10/2025

📌This weekend 📌📌🎉🎉🎉🎉

📌avoid alcohol
📌avoid smoking 🚬
📌avoid bread
📌avoid carbonated drink
eat fruits ✅
eat vegetables ✅
eat eggs ✅
eat before 7pm✅
drink water 🥰✅

Enjoy your weekend 🥰✌️

Thank God it's Friday 💃🎉🥰🥳😋
24/10/2025

Thank God it's Friday 💃🎉🥰🥳😋

23/10/2025

Try this recipe 👇👇

23/10/2025

Engagement is the key 🗝️🔐
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