Health and wellness warrior

14/04/2026

The current incidence of Lassa fever in Nigeria

14/04/2026

14/04/2026

Immunization is the process of protecting people from dangerous diseases by using vaccines.
Vaccines help your body learn how to fight infections before you are exposed to them.
Every year, immunization:
Prevents diseases like measles, polio, tetanus, hepatitis, and diphtheria
Saves millions of children and adults worldwide
Reduces hospital visits and healthcare costs
Protects not just individuals, but the entire community
When many people are immunized, diseases find it harder to spread. This is called herd immunity, and it protects babies, the elderly, and people with weak immune systems.

13/04/2026

High blood pressure is not only about medication.
It is also about diet.
If you are 45+, reduce salt, reduce fried foods, increase fruits and vegetables.
Food choices today prevent hospital visits tomorrow.
Start small. Start now.

13/04/2026

13/04/2026

Promote balanced nutrition
“Reduce salt, sugar, and processed foods. Eat more fruits, vegetables, and whole foods.”

12/04/2026

Simple but often ignored
“Drink water before you feel thirsty—your body needs it constantly.”

11/04/2026

impact of carbonated drink on bone

11/04/2026

Promote balanced nutrition
Message:
“Reduce salt, sugar, and processed foods. Eat more fruits, vegetables, and whole foods.”

11/04/2026

Anti Self-Medication
Stop taking drugs because “someone said it works.”
Self-medication can be dangerous.
Always seek proper medical advice before taking any medication.