What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00

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AskDr Ayaba

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AskDr Ayaba

We are a Wellness and Health management service and help u regain your health and wellness through

31/10/2022

I will be there,
Let us get screened.
Early detection saves lives

07/05/2022

Long post alert:

Note that I am a dentist and also a certified health and nutrition coach.

3rd of May 2022 is 1year since I started IF again (seriously this time)

I have always struggled with my weight, 95kg/209lbs was my reality for years but getting as high as 100kg/220lbs was a no for me and that weigh got me working so hard to losing it.
Tried several diets but could only lose a few kilos and always gained it back.
I started a ketogenic diet in 2016 after learning about it and could finally get to 78kg but keto was unsustainable for me being a Nigerian living in Nigeria and having carb heavy meals around me most of the time.
Weight started creeping up again when I lost interest in keto and then I discovered Intermittent fasting, I started my research and bought Delay don't deny and Dr Fung's books and start fasting, weight loss resumed but along the line became distracted, started my Precision Nutrition certification and Covid 19 happen, IF became an on and off venture

Last year, after avoiding the scale for weeks, I stepped on the scale and was shocked that I weighed over 93kg/206.6lbs.
This gingered me to start all over again with IF, I understand the science and know that it works especially since I really didn't want to change the kind of foods I eat compared to what my family eat

I am here to say, yes it works, keep at it. I eat anything I want, mostly clean and healthy.
Body recomposition is real too
My weight has been same for a few months but my clothes are much loser and I am smaller than when I weighed 67kg in university.
💃🏽💃🏽

Also Non Scale Victories is real, mental clarity is high, no more afternoon drowsiness, skin tags gone, swollen lymph node has regressed in size, lipoma on my left elbow has melted and so much more.
Body fat now 33.3% from 50% a year ago 😱😱.
My goal is to have body fat less than 30%.

Highest Weight 100kg/220lbs
Starting Weight 93kg/206.6lbs
Current Weight 78kg/171.6lbs
Goal Weight 67kg/150lbs or depending on my clothes

This is a life style for me, If you need my help or support, I am available to help just send a DM.

PS: I also try to walk 3-4 times weekly, sometimes more and sometimes less.

25/05/2021

Good morning
As we enter this new week, please review your new year WeightLoss plans
- How are you doing?
- What is holding you back?
- Have you given up and just accepted failure?

It is time to get help and support from a seasoned Nutritionist/Health Coach and an Accountability Coach to help you get the results you want.
- WeightLoss of up to 10kg or more.
- Go down 2 dress sizes
- Fitter body
- Renewed Mindset
- Healthy habits to help you maintain all the gains
- Discipline with your goals
- And much more.....💯💯

What are you waiting for?
Send me a DM now.

20/10/2020

We will not be silent about police brutality and insecurities in Nigeria.

03/08/2020

Live your life and owe no one any apologies.

24/07/2020

How do you like your detox water?

I love like lime with cucumber slices.🍈🥒
Share your favorite with me in the comments

20/07/2020

It has been a bit.🙈🙈

Will be fully back soon.
Just working on getting to my goals.

Are you working on your goals?
Or are you Stagnant?

13/07/2020

Are you Really working on your goals or just getting distracted by what others are doing.

06/07/2020

Good morning 🌞

I am saddened by all the covid 19 deaths in the medical community. We just lost another colleague on Saturday.

Covid-19 is real, I see a lot of people walking up and down without facemasks, packed commercial buses, it is just crazy and scary.

03/07/2020

Sleep is very important for good health.
Aim to get at least 7hours every night.

Want to know more?
Like and comment..... More

@ Lagos, Nigeria

26/06/2020

Mindset

Who is on this table?

25/06/2020

Thursday teaching.

What are some things you have heard about gluten?

Do you know that gluten provoked intolerance affect about 1% of the US population. We don't have the data for Nigeria.

Any check out the myths and the facts.

Address

29, Oguntona Crescent Gbagada Estate Phase 1
Lagos
100234

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

08122514673

Website

facebook.com

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