Healthy N Wealthy With Anne

03/01/2026

Take your herbal tea to cleanse from within ✨️

06/12/2025

06/12/2025

Start making money from plants around you.

27/11/2025

Uses of vegetables in the body
Vegetables work in the body primarily by providing a powerful combination of essential nutrients and other beneficial compounds that support numerous bodily functions.

Here is a breakdown of how their key components benefit your body:

Vitamins and Minerals

Vegetables are packed with micronutrients that the body needs for daily function:

• Vitamin A (or Beta-Carotene): Found in carrots and sweet potatoes.

• It's vital for good vision, immune function, and keeping skin healthy.

• Vitamin C: Abundant in peppers, tomatoes, and broccoli, it is an antioxidant that helps heal cuts and wounds, boosts the immune system, and aids in iron absorption.

• Potassium: Found in potatoes, spinach, and beans, it helps maintain healthy blood pressure and is essential for heart and muscle function.

• Folate (a B-Vitamin): Key for forming new red blood cells and supporting DNA synthesis.

Dietary Fiber

Fiber, which comes in soluble and insoluble forms, is crucial for digestive and heart health:

• Gut Health and Digestion: Fiber adds bulk to stool and helps food pass through the digestive system smoothly, preventing constipation and promoting regular bowel movements.

• Blood Sugar and Weight Control: Fiber slows the absorption of sugar into the bloodstream, helping to stabilize energy levels and prevent blood sugar spikes. Because it helps you feel full longer, it can also aid in weight management.

• Heart Health: Soluble fiber can help lower blood cholesterol levels, which reduces the risk of heart disease.

19/11/2025

HYDRATION AND DIGESTION IN WATERMELON
Excellent Hydration: Watermelon is about 92% water, making it fantastic for staying hydrated, especially on a hot day or after exercise.
Supports Digestion: Its high water content and small amount of fiber help promote regularity and a healthy digestive system.
HEART HEALTH IN WATERMELON
Lycopene: Watermelon is an exceptional source of lycopene, a powerful antioxidant (even more than tomatoes!). Lycopene is linked to a decreased risk of heart disease and may help lower cholesterol and blood pressure.
L-Citrulline: It contains the amino acid L-citrulline, which your body converts to L-arginine, which helps produce nitric oxide. Nitric oxide helps relax and dilate blood vessels, which can lower blood pressure and improve circulation.
Potassium: This mineral helps regulate blood pressure and supports nerve function.
IMMUNE AND MUSCLE SUPPORT IN WATERMELON
Rich in Vitamins: It's a good source of Vitamin C (which boosts your immune system and aids in iron absorption) and Vitamin A (important for eye and skin health).
Anti-inflammatory Properties: The antioxidants like lycopene and Vitamin C can help reduce inflammation and oxidative stress in the body.
Relieves Muscle Soreness: L-citrulline may help reduce muscle soreness and recovery heart rate after strenuous exercise.
SKIN AND EYE HEALTH IN WATERMELON
Skin Benefits: Vitamin C is essential for collagen production, which gives structure and elasticity to your skin. Vitamin A helps repair skin cells.
Eye Protection: The antioxidant lycopene, along with Vitamin A, may help protect your eyes and reduce the risk of age-related eye disorders like macular degeneration.
In summary, watermelon is a nutrient-dense, low-calorie fruit that provides essential vitamins, minerals, and powerful antioxidants, making it a delicious addition to a healthy diet.

18/11/2025

HOW PINEAPPLE WORKS IN THE BODY
Pineapple is an excellent source of Vitamin C (ascorbic acid), which is crucial for immune function:
Antioxidant Protection: Vitamin C is a powerful antioxidant that helps protect your cells from damage caused by unstable molecules called free radicals. This action can help lower the risk of chronic diseases.
Immune Boost: Adequate Vitamin C intake is vital for your immune system to function properly, helping your body fight off infections.
OTHER KEY NUTRIENTS OF PINEAPPLE IN THE
BODY
The fruit also provides essential vitamins and minerals that contribute to overall health:
Manganese: Important for bone health, metabolism, and forming certain enzymes.
B Vitamins (like Thiamine, B6, and Folate): These play a role in energy production, helping your body process the energy from the food you eat.
Copper: Essential for the nervous and immune systems, and aids in iron absorption.
In summary, eating pineapple provides a natural source of enzymes that aid digestion, powerful antioxidants that boost immunity, and anti-inflammatory compounds that may support healing and reduce systemic inflammation.

15/11/2025

Plan your meals early this coming Christmas holiday

14/11/2025

HEALTH USES OF GINGER
Ginger is a commonly used to help ease symptoms like sore throat, cough, and fever due to its anti-inflammatory and potential antiviral properties. It is a rich source of antioxidants that fight oxidative stress, which contributes to cell damage and chronic disease. Ginger's overall anti-inflammatory and antimicrobial profile is thought to help strength the immune system. Ginger can be consumed in many forms: fresh, dried, powdered, capsules, or extracts. The concentration of the active compounds ( gingerols and shogaols ) change between fresh and dry ginger, which can slightly affect its potency for different uses.

HOW TO USE GINGER INTO YOUR DIET
1, Ginger tea ( fresh is best ): Peel and thinly slice or grate a small piece of fresh ginger root ( about 1inch, or a thumb-sized piece ).
2, Place it in a mug and pour boiling water over it.
3, Let it steep for 5 to 10 minutes ( The longer, the stronger )
4, Tip: Add a squeeze of lemon and a teaspoon of honey to enhance the flavor and smoothing effect.

ADVANTAGES OF GINGER IN THE BODY
1, It improve blood sugar.
2, It supports health, heart.
3, It also supports blood flow.
4, It boosts immunity and fights colds.

13/11/2025

USE AND BENEFIT OF LEMON

Lemons are an excellent source of vitamin c, which is a powerful antioxident that helps boost the immune system and help shorten the common cold . The vitamin c and plant compounds (like flavonoids) in lemons are associated with a reduced risk of heart disease and stroke . The potassium content also supports heart health and nerve function . The high level of citric acid in lemon juice can help prevent the formation of kidney stones by increasing urine volume and making urine less acidic, creating a less favorable environment for stone formation . Vitamin c is a crucial for production of collagen, a protein that maintains the integrity and firmness of your skin, contributing to a healthier complexion . lemons contain dietary fiber (especially pectin, found in the pulp and peel) which can promote gut health and help with digestive regularity .

LEMON WATER

Many of these benefits are after attributed to drinking lemon water, which is an easy way to incorporate lemon into your diet . A key advantage of lemon water is that it encourages hydration, which is vital for virtually all bodily function .

ADVANTAGES OF LEMON IN THE BODY
1, May help prevent kidney stones
2, Improves iron absorption
3, Supports heart health
4, Aids in hydration
5, May support digestive health

HOW TO USE LEMONS
You don't need to eat lemons whole to get these benefits . Here are simple ways to add them to your diet:
1, Squeeze them into a glass of hot or cold water .
2, Use lemon juice as a primary ingrediet in salad dressings .
3, Squeeze fresh lemon over fish, chicken, or vegetables to add flavor .
4, Add lemon zest (grated peel) to baked goods or meals for extras citrus flavor.