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29/01/2025

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16/04/2024

What Is Blood Pressure?
Blood pressure plays a crucial role in maintaining our overall health. It’s the force exerted by blood against the walls of our arteries as the heart pumps it throughout the body. This pressure ensures that oxygen and nutrients reach all our organs and tissues. However, when blood pressure becomes too high, it can lead to serious health issues.
Components of Blood Pressure:
1. Systolic Pressure (Top Number): This represents the pressure generated by the heart during each heartbeat. It’s the force pushing blood into the arteries.
2. Diastolic Pressure (Bottom Number): This refers to the pressure in the blood vessels between heartbeats when the heart is at rest. (order for quality Blood pressure machine https://amzn.to/3UfJbn0)
Blood pressure is measured in millimeters of mercury (mm Hg). For example, a reading of 120/80 mm Hg means a systolic pressure of 120 and a diastolic pressure of 80. (https://pin.it/5S2xj4euI)
Categories of Blood Pressure:
1. Normal Blood Pressure: Less than 120/80 mm Hg.
2. Elevated Blood Pressure: 120/80 to 129/79 mm Hg.
3. Stage 1 Hypertension: 130/80 to 139/89 mm Hg.
4. Stage 2 Hypertension: 140/90 mm Hg and above.
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Even if you don’t experience symptoms, high blood pressure can silently damage vital organs, including the brain, eyes, heart, and kidneys. It increases the risk of heart attacks, strokes, and kidney failure. Therefore, regular blood pressure checks are essential.
Signs of High Blood Pressure:
While hypertension often remains asymptomatic, extremely high blood pressure can cause:
• Headaches
• Dizziness
• Fatigue
• Shortness of Breath
Preventing and Managing High Blood Pressure:
Lifestyle Modifications: (order for quality Blood pressure machine https://amzn.to/3UfJbn0)
o Healthy Diet: Reduce salt intake, eat more fruits and vegetables, and limit processed foods.
o Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
o Maintain a Healthy Weight: Shed excess pounds to lower blood pressure.
o Limit Alcohol and Quit Smoking: Both contribute to elevated blood pressure.

10/04/2024

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