9jahealth

25/01/2024

My key message this year

❤️.

Ageing shouldn’t stop you from having a fulfilling s*x life! Some thoughtful planning and with open communication, in can keep intimacy exciting till and beyond.

Come on
,trying
new positions ,locations and romanticgestures adds spice.Then, we may talk about health issues, but . Are you on
medication? Some medication impact , that’s why your is there - discuss your options.

More than just in*******se, focus on whole body sensuality. Age brings natural changes **naldryness , but no excuse - treatments exist,you must speak up - to your and your or a .

Age and ageing relationships add depth and wisdom to share with each other.

It’s a long post( for me) 😀, but this is just the beginning of 2024, let’s resolve to have a truly

P/S Protect yourself from , whatever your age.

*xualhealth *xualhealthmatters

25/01/2024

The inclusion of in our diet enhances nutritional intake and improves the quality of our diet. Fulgoni,K. and Fulgoni,V.L.(2024).


(women of child bearing age)

16/01/2024

Today I turn …… 😂, hey, you know better than to ask a lady her age! 😉.
I’m feeling so grateful on my birthday.
I appreciate all the people in my life who support me not just today, but every day. They say I’m aging like a fine wine - getting better with time! 🍷

I’m blessed to be surrounded by loving family and friends who make me feel special every day.

Thank you for all the birthday wishes, calls, texts, and gifts - you have made this day incredibly memorable.

Thank you to the for reminding me daily

Cheers to another year! 🥂

28/12/2023

#90

08/12/2023

*xualreproductivehealth *xualhealth

20/11/2023

The 2nd Annual Conference of held in the of . I’m still reeling at the turnout, what we achieved and what we we can accomplish together. Super 👏👏👏🤩

When women support each other, incredible things happen. We break barriers, shatter glass ceilings, and change the world. , - these empowering connections enable women to learn from one another, open doors, speak up, lean in.

Ladies, believe it,we’re stronger together. Our shared experiences and perspectives are assets; let's leverage them.

Call out the that affect us - all women face common challenges needing common solutions and by empowering one another, we empower ourselves.

What do we hope for ? together we can achieve it. , , .

Hold my hand , let me hold yours . Together we will lift each other up.

https://www.thisdaylive.com/index.php/2023/11/19/group-urged-to-support-women-entrepreneurship

03/11/2023

A woman’s fertility gradually declines from birth, and quite rapidly in her late 30’s and 40’s.

Ladies, if you’re not ready to be a mom, is an option.

Talk to your
not for

*xualandreproductivehealth *xualhealth

18/10/2023

Menopause…….

Let's shout about it!
The silence ends here.

🔥 More like power surges! Embrace the inner fire.

got you down? Welcome to the no-pajamas club. Ditch the PJs and let it flow!

🥹
Nah, it's rapid growth into your wise crone era!


Meh, just CHANNEL your inner zen, post-it notes for the rest.

Dryness got you irritated? Lubricate and hydrate, friends! We're fabulous at every age!

gain?
more of you to love! Sweatsuits are IN.


Dance parties at 2 AM! Because sleep is for the weak.

Ladies , the ends now.
Let’s talk, share, support.

Own it like a

10/10/2023

It's true the hormonal changes of menopause can affect health for some women. , these can all come on as our falls.

But does not dictate who we are or how we feel.
Lots of things affect our moods and mindsets as we get older.

Our , and , these all contribute to our mental health alongside .

While menopausal symptoms may feel overwhelming at times, we have the power over our minds and lives.

Simple strategies like exercise, healthy eating, mindfulness practices, and social support can help us care for our whole selves during this transition.

Some may benefit from therapy or medication too.
The key is being patient and nurturing with ourselves.

Rather than a chicken-or-egg scenario, let's see our menopause as an opportunity to relearn and that comes with age.
With understanding and care, we can emerge wiser and more confident through menopause.

We can all do the but the path is ours to walk with grace.

10/10/2023

07/10/2023

If you’re born female , you have a ***a, but this part of our anatomy is kept hushed,the silence is deafening.

We talk more about our , , and , but rarely about our v***a.

Our v***a is the outer part of the female ge****ls and is made up of the ***a , ****is and entrance to the **na.
Vulvas are as unique as our faces — they all have the same parts, but everyone's looks a little different.

***alcancer is on the rise, especially among and majority is preventable.

If you have a v***a, learn to examine your v***a.

05/10/2023

Long but important post.

❔What are your goals?
❔What does *x mean to you?
❔What kinds of s*xual activity are important for your (and your partner's) pleasure?

❔Have you thought of this, and when did you discuss this with your doctor?
For many the answer is - No, but
the , and aspects of chronic disease affects both our general and *xualhealth .

Any disease that affects our blood vessels , nerves, hormones or muscles likely affects our *xualwellness . In addition, many treatments including medication affects *xualfunction.

Many patients and their may feel , this is a sense of loss about something one is not culturally permitted to mourn, so shows up as and

*xualandreproductivehealth *xualtherapy **nahealth

01/10/2023

🇳🇬

26/09/2023

257 million women want , but still have no access.