08/06/2025
*Why Folic Acid Should Be a Priority for Women Seeking Pregnancy or Pregnant*
Folic acid, a synthetic form of folate (vitamin B9), is a critical nutrient for women who are trying to conceive or are already pregnant. While doctors may recommend various supplements during pregnancy, folic acid stands out due to its essential role in fetal development and maternal health. Here’s why it should be a top priority.
1. Prevents Neural Tube Defects
Folic acid is vital for the proper development of the neural tube, which forms the baby’s brain and spinal cord. Adequate intake before and during early pregnancy significantly reduces the risk of neural tube defects (NTDs), such as spina bifida and anencephaly. These serious birth defects occur in the first few weeks of pregnancy, often before a woman knows she’s pregnant. The Centers for Disease Control and Prevention (CDC) recommends that women of reproductive age take 400 micrograms (mcg) of folic acid daily to prevent NTDs.
2. Supports Rapid Cell Division
Pregnancy involves rapid cell growth and division for both the mother and the developing fetus. Folic acid is essential for DNA synthesis and cell division, ensuring healthy placental development and fetal growth. Insufficient folate levels can lead to complications, including low birth weight or premature delivery.
3. Reduces Risk of Other Birth Defects
Beyond NTDs, folic acid may lower the risk of other congenital anomalies, such as heart defects, cleft lip, and palate. It also supports maternal red blood cell production, helping to prevent folate-deficiency anemia, which can cause fatigue and complications during pregnancy.
4. Critical Timing
Since many pregnancies are unplanned, and the neural tube forms within the first 28 days of conception, women seeking pregnancy should prioritize folic acid even before conception. Daily supplementation ensures sufficient folate levels when pregnancy begins, offering immediate protection to the developing embry
