Sapphire Dietitians

12/04/2025

Sunlight is more than warmth on your skin — it’s nourishment for your soul. ☀️✨
Here’s what those golden rays are really doing for your body:

🌞 Boosting Vitamin D
Just 10–20 minutes of sun exposure helps your body produce vitamin D, which supports immunity, strengthens bones, lifts your mood, and helps fight fatigue.
🧠 Lifting Your Mood
Sunlight naturally boosts serotonin — the brain’s 'feel-good' chemical. That’s why a walk in the sun can feel like therapy. 🌿
🛌 Balancing Your Sleep-Wake Cycle
Morning sunlight resets your circadian rhythm, helping you fall asleep easier at night and feel more alert during the day.
🌬️ Calming Stress
Sun exposure reduces cortisol (the stress hormone), relaxes muscles, and brings a deep sense of grounding — especially when paired with fresh air and movement.
💡 Sharpening Focus
Natural light improves concentration, memory, and cognitive performance. That fog in your brain? It might just be a lack of light.
💛 Easing Symptoms of Seasonal Affective Disorder (SAD)
Less sunlight = more mood dips in winter. But a bit of sun or light therapy can do wonders.
So the next time you’re feeling ‘off’ — don’t just ask what’s wrong. Ask:
'Have I stepped into the light today?'
Even 10 minutes outside can be a radical act of self-care. 🌼

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07/04/2025

If you had known earlier that this humble leafy green can help you drift off naturally, what would you have done differently? Lettuce contains lactucarium, a natural compound that promotes relaxation and supports better sleep. 🌿 It's one of the easiest ways to experience the power of and enjoy benefits—straight from your plate. 🛌💚

As your dietitian, we love sharing these little tips that helps you connect with overall and . So next time you're reaching for a bedtime snack, think green. 💡

05/04/2025

If you’re buying olive oil for health benefits, ALWAYS choose Extra Virgin Olive Oil (EVOO)! 🫒✨ Unlike the refined,It’s packed with:

✅ Heart-healthy monounsaturated fats ❤️
✅ Powerful antioxidants 🛡️ (like polyphenols, which fight inflammation!)
✅ Vitamin E for skin & cell protection ✨
✅ Anti-inflammatory properties to support overall wellness 🏃🏽‍♀️

Refined olive oil lose nutrients during processing. Go for cold-pressed, unrefined, and high-quality EVOO!

🔎 Not sure how to choose the best one? Drop a 🫒 in the comments, and I’ll help!

03/04/2025

Did You Know? Your Cholesterol Medication Might Not Be Forever!
As Registered Dietitians, we’ve seen many clients successfully lower their cholesterol naturally—sometimes even reducing their need for medication! But it takes the right nutrition, lifestyle changes, and expert guidance.
✅ A heart-healthy diet 🥑🥦
✅ Regular movement 🚶🏾‍♂️🏋🏽‍♀️
✅ Smart habits for long-term health ❤️
But here’s the truth: Not everyone can (or should) stop medication. Genetics, lifestyle, and health conditions play a big role.
💡 Wondering if you can manage cholesterol through diet? Let’s chat!

Send a DM! 📩 or call 09060401615 to book a consultation and take control of your heart health today.

treat primarily with food.

25/12/2024

01/09/2024

Ready to level up your hydration game? 🌟 Check out these 10 key moments to drink water for better health and energy..From your morning wake-up call to your post-workout refreshment, make every drop count. 🕒💧 Which of these do you already do? 💦 Share your favorite hydration tip in the comments!👇 💧 Sip Smart, Stay Hydrated! 🌟

27/08/2024

I’m excited to share that I’ve been selected as a member of the WHO Fides .fides network.🎉

Fides, led by the Digital Channels team within the Department of Digital Health and Innovation at the World Health Organization, focuses on improving global health through digital innovation and effective communication. The network collaborates with top digital and social media platforms like , , , and to fight misinformation and promote trustworthy health information.

As a Registered Dietitian Nutritionist and Certified Diabetes Educator with more than ten years of experience in diet therapy and lifestyle medicine, this role perfectly aligns with my passion for using food as a primary treatment for various health conditions.
I’m enthusiastic and committed to advancing this essential mission and making a meaningful impact
through my work with Sapphire Dietitians .

The Fides network provides a platform to expand my efforts in advocating for a food-as-medicine approach to health. I look forward to contributing to global health initiatives that align with my vision of using diet and lifestyle as powerful tools for healing and prevention.

A big thank you to the WHO Fides Network for this incredible opportunity. I’m ready to begin this journey and continue making a difference in nutrition and public health....

Who else is excited?

NutritionExpert

09/12/2023

https://www.bbc.com/pidgin/articles/clwpxpd7q1eo

Zobo na local drink from hibiscus plant wey dey very popular for Nigeria.

04/08/2023

"It's just my tummy I need to go down"
"I don't want my face to be slim"
"My husband likes my bum as it is"
"I dont want my breast to reduce"

The list goes on.....

When you start healthy diet and lifestyle habits, you lose fat EVERYWHERE.

This includes losing weight on your tummy, bum, face, fingers, feet, breasts etc.

If you're looking to shed excess fat to improve your overall health, and reduce your risk of chronic diseases, we've got you covered! Our diet management programs focuses on sustainable diet and lifestyle changes that will help you lose weight effectively without resorting to crazy restrictions.

We understand that weight loss is a comprehensive process, and by adopting healthier habits, you'll experience positive changes throughout your body, including your tummy and other areas.

Send a DM or call us on 09060401615 today to embark on a journey towards a healthier, happier you.

Click the link in our bio to send us a direct WhatsApp message.

Let's work together and make your health a priority!

02/08/2023

This refreshing Happy Liver Smoothie is packed with nutrients that support your liver's wellbeing and boost your overall health.

Simply blend all the ingredients together and enjoy the nutrition!

The beet provides essential nutrients, the lemon adds more antioxidant ,a zing of flavor, and the milk thistle seeds support liver detoxification. 🌈

Remember to take care of your liver, and it will take care of you!

Share with a friend or family ❤️ who needs a liver boost 🤗

31/07/2023

Eating heavy or large meals right before bedtime can lead to discomfort and indigestion, making it challenging to fall asleep and potentially disrupting your sleep quality.