The 1:1 Diet by CWP Nigeria

The 1:1 Diet by CWP Nigeria The One2OneDiet by Cambridge Weight Plan Nigeria is the country representative of the One2One Diet by Cambridge Weight Plan Company.

We are a weight management company dedicated to helping people achieve a healthier lifestyle The Cambridge Weight Plan stems from the early 1960's when Dr Alan Howard, then a research scientist at the University of Cambridge, developed an interest in overweight and obesity. He began to investigate methods of weight reduction, using himself as one of the guinea pigs. Together with Dr Ian McLean-Baird of the West Middlesex Hospital, in 1968 he organised a National Symposium on Obesity, the first ever held in the UK. They went on to collaborate and develop what they regarded as the’ perfect diet’. With Dr McLean-Baird, Alan Howard set up a research project at the West Middlesex Hospital. What they wanted to achieve was the creation of a formula food with:

Excellent weight loss properties, but no undesirable side effects
The right level of protein to protect lean tissue
The right level of carbohydrate to promote a mild ketosis and eliminate a sense of hunger
The right levels of vitamins, minerals, trace elements and essential fatty acids to maintain good health

The first formula produced excellent weight loss results, and further work by food technologists enhanced flavours and led to the first commercial version of the Cambridge Weight Plan (originally called The Cambridge Diet). What they wanted to achieve was the creation of a formula food with:

The first formula produced excellent weight loss results, and further work by food technologists enhanced flavours and led to the first commercial version of the Cambridge Weight Plan (originally called The Cambridge Diet). The effectiveness and safety of this revised formula was tested both in hospital and with outpatients. This study demonstrated three important factors:

Remarkable weight loss
Patient acceptability and Patient safety
..and led to the Plan becoming more available in obesity clinics in London and Cambridge. Long-term safety was assessed and confirmed by further independent research in the UK, the USA and across Europe. Cambridge weight plan in Nigeria just like in the UK is only available through trained and accredited consultants

Trying to unwrap new health goals in 2026? We’ve got the solution.If low energy or concerns about your hair and skin are...
09/01/2026

Trying to unwrap new health goals in 2026? We’ve got the solution.

If low energy or concerns about your hair and skin are holding you back, it can be difficult to know where to start. That’s where biotin comes in 💬

Known for supporting healthy hair, skin, and energy levels, this powerful nutrient is already included across all of our tasty meal plan options. With a wide range of sweet and savoury meals, there’s something to suit every taste and lifestyle.

Want to learn more about weight loss with The 1:1 Diet? Get started
DM or call/Text 08074870841


07/01/2026

Join us and start today!

Tired of dieting solo? Meet your new weight-loss bestie! 💃🏾✨ With The 1:1 Diet, you’re not just getting a plan — you’re getting a personal coach who’s in your corner every step of the way.
🚀 Real support. Real results. Real transformation.
👭 Because your journey is better with someone cheering you on!
🔥 Ready for your May makeover? Let’s do this!

Call/Text/Whatsapp: 08074870841 or DM
“Coach “

 HealthyWithHeart BestieDietJourney

⸻✨ This is not just another New Year resolution.This is a NEW lifestyle. ✨If you’re tired of starting over every January...
06/01/2026

⸻

✨ This is not just another New Year resolution.
This is a NEW lifestyle. ✨

If you’re tired of starting over every January…
If you’ve tried diets that left you hungry, frustrated, and right back where you started…
Then 2026 is the year you do it DIFFERENTLY 💪

With The 1:1 Diet, you don’t do this alone.
You get a personalised weight-loss plan, delicious and filling meals, and 1-to-1 coaching to keep you accountable — even on those “I’m tired” days.

✨ No starvation
✨ No guessing
✨ No judgement
Just real support and real results

Imagine walking into the end of 2026 feeling lighter, confident, and proud of yourself 💃🏽
That feeling starts with one decision — starting now.

📩 DM or call/Text 08074870841 “START” today to secure your coaching slot.
Your future self will thank you ❤️






FitNaija
LoseWeightNaija
WellnessNaija
BodyGoals2026
LifestyleChange
WeightLossJourney
AccountabilityCoach
ConfidenceIsKey
HealthyWomenNaija

Start working toward your goals now, and January will feel like a breeze!Your Consultant has the expertise to help devel...
31/12/2025

Start working toward your goals now, and January will feel like a breeze!

Your Consultant has the expertise to help develop and maintain your goals throughout 2026 and beyond 🙌 💬

Find a Consultant today - send us a Dk

Marv unwrapped a brand new mindset with The 1:1 Diet. 🎁Christmas 2022: Her goddaughter gifted her a necklace that didn’t...
25/12/2025

Marv unwrapped a brand new mindset with The 1:1 Diet. 🎁

Christmas 2022: Her goddaughter gifted her a necklace that didn’t fit. At 17st 5lbs, living with multiple sclerosis and caring for her 94-year-old mum, Marv knew it was time to change.

Christmas 2024 transformation:
✨ Lost 7 stone & went from size 22 to size 8
✨ Improved health and new found vitality
✨ From “Dessert Queen” to “Style Queen”
✨ Wearing that necklace proudly

“Here’s to the next chapter—brighter, bolder, and undeniably lighter” 💙

Ready to start your own transformation? Tap the link in our bio today!

18/12/2025

✨ This Holiday Season, Enjoy the Food You Love — Without the Extra Inches! ✨
With The 1:1 Diet, eating well has never been this exciting. Our nutritionally balanced, carefully crafted meal plan offers a wide variety of delicious options designed to satisfy every palate and lifestyle.
🥣 Start your day right with wholesome, energising breakfast options
🍲 Enjoy mouth-watering savoury dishes that keep you full and satisfied
🥤 Indulge in our shakes, smoothies & soups — rich in flavour, satisfying, and irresistibly good
🍽️ Balanced, nutritionally complex meals that support your weight-loss and wellness goals
No boredom. No compromise.
Whether you love sweet, savoury, light or hearty meals — there’s something for YOU on our plan.
🎄 This festive season, swap a meal for our expertly designed options and keep the inches away while still enjoying the holidays.

📞 Call/Text/WhatsApp: **08074870841**
or 📩 Send a DM to now to get started and let your journey to a healthier, happier you begin — one delicious meal at a time.

# One2OneDiet
 

Weight Loss & Wellness
 
 



 
 


Staying on track at Christmas doesn’t have to be impossible, it just takes a little strategy and support. 🎄✨Here are 5 w...
17/12/2025

Staying on track at Christmas doesn’t have to be impossible, it just takes a little strategy and support. 🎄✨

Here are 5 ways to stay on plan this festive season with The 1:1 Diet.

Swipe through and save these tips for when the cravings hit! Find a Consultant today to guide you through the season and keep you accountable on your journey. 💙

✨ Unwrap a New You This Christmas! 🎄💫This season, don’t just wrap gifts… unwrap transformation.
From 110.2kg ➜ 95.9kg — ...
09/12/2025

✨ Unwrap a New You This Christmas! 🎄💫
This season, don’t just wrap gifts… unwrap transformation.
From 110.2kg ➜ 95.9kg — 14.3kg gone!
Proof that with the right plan + support, your dream body is achievable.
The 1:1 Diet by Cambridge Weight Plan is more than a diet —
it’s one-on-one coaching, real results, real people, real change.
If she can do it, so can you.
Start now and step into the New Year lighter, healthier, and more confident.
🎁 Your Christmas gift to yourself? A NEW YOU.
Send a DM to begin your journey today! 💙✨

Call/Text/Whatsapp : 08074870841 or send us
a dm

Unwrap a New You This Christmas! 🎄💫This season, don’t just wrap gifts… unwrap transformation.
From 110.2kg ➜ 95.9kg — 14...
09/12/2025

Unwrap a New You This Christmas! 🎄💫
This season, don’t just wrap gifts… unwrap transformation.
From 110.2kg ➜ 95.9kg — 14.3kg gone!
Proof that with the right plan + support, your dream body is achievable.
The 1:1 Diet by Cambridge Weight Plan is more than a diet —
it’s one-on-one coaching, real results, real people, real change.
If she can do it, so can you.
Start now and step into the New Year lighter, healthier, and more confident.
🎁 Your Christmas gift to yourself? A NEW YOU.
Send a DM to begin your journey today! 💙✨

Call/Text/Whatsapp :08074870841

✨ **21 Days Till Christmas — Your Transformation Starts NOW!** 🎄✨This season, don’t just count down the days… **make eve...
04/12/2025

✨ **21 Days Till Christmas — Your Transformation Starts NOW!** 🎄✨
This season, don’t just count down the days… **make every day count.**
From Dec 4th to Dec 24th, give yourself the gift of confidence, energy, and a body you feel AMAZING in. 💖

With the **1:1 Diet**, you’re not doing it alone — you’re fueled by *delicious meals*, guided step-by-step, and supported all the way.
Whether it’s **breakfast, lunch, or dinner**, we’ve got a plan that fits YOU. 🌟

💃 Slip into that holiday dress with pride.
🔥 Step into 2026 stronger, lighter, and unstoppable.

👉 **Ready to start your 21-day transformation?**
Send us DM or drop “READY” to 08074870841 and let’s get you glowing for Christmas! 🎁✨

Hello December! ✨🎄
A new month, a fresh start, and the perfect time to choose YOU.
This season, stay festive, stay focus...
01/12/2025

Hello December! ✨🎄
A new month, a fresh start, and the perfect time to choose YOU.
This season, stay festive, stay focused, and stay absolutely fabulous with The 1:1 Diet!
Enjoy tasty, nutritious, and balanced meals that keep you glowing and on track—no matter how busy or festive the holidays get.

You don’t have to pause your transformation because it’s Christmas; with delicious options and personalised support, The 1:1 Diet makes healthy living easy, joyful, and achievable.
This is your month of discipline, progress, confidence, and beautiful results.
Let’s finish 2025 lighter, stronger, healthier, and more radiant than ever.
Who’s ready to shine into the New Year? 💖💪✨

📞 Call/Text/WhatsApp: **08074870841**
or 📩 Send a DM to

Address

Actis Products Limited Cambridge Weight Plan Centre 25, Sanusi Fafunwa Street
Lagos

Telephone

+2348074870841

Website

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