The 1:1 Diet by CWP Nigeria

The 1:1 Diet by CWP Nigeria The One2OneDiet by Cambridge Weight Plan Nigeria is the country representative of the One2One Diet by Cambridge Weight Plan Company.

We are a weight management company dedicated to helping people achieve a healthier lifestyle The Cambridge Weight Plan stems from the early 1960's when Dr Alan Howard, then a research scientist at the University of Cambridge, developed an interest in overweight and obesity. He began to investigate methods of weight reduction, using himself as one of the guinea pigs. Together with Dr Ian McLean-Bai

rd of the West Middlesex Hospital, in 1968 he organised a National Symposium on Obesity, the first ever held in the UK. They went on to collaborate and develop what they regarded as the’ perfect diet’. With Dr McLean-Baird, Alan Howard set up a research project at the West Middlesex Hospital. What they wanted to achieve was the creation of a formula food with:

Excellent weight loss properties, but no undesirable side effects
The right level of protein to protect lean tissue
The right level of carbohydrate to promote a mild ketosis and eliminate a sense of hunger
The right levels of vitamins, minerals, trace elements and essential fatty acids to maintain good health

The first formula produced excellent weight loss results, and further work by food technologists enhanced flavours and led to the first commercial version of the Cambridge Weight Plan (originally called The Cambridge Diet). What they wanted to achieve was the creation of a formula food with:

The first formula produced excellent weight loss results, and further work by food technologists enhanced flavours and led to the first commercial version of the Cambridge Weight Plan (originally called The Cambridge Diet). The effectiveness and safety of this revised formula was tested both in hospital and with outpatients. This study demonstrated three important factors:

Remarkable weight loss
Patient acceptability and Patient safety
..and led to the Plan becoming more available in obesity clinics in London and Cambridge. Long-term safety was assessed and confirmed by further independent research in the UK, the USA and across Europe. Cambridge weight plan in Nigeria just like in the UK is only available through trained and accredited consultants

Love bread so much, but on a diet? We've got you .You have to try out this Low Calorie Cloud Bread Recipe.Serves: 1Prep ...
07/04/2026

Love bread so much, but on a diet? We've got you .

You have to try out this Low Calorie Cloud Bread Recipe.

Serves: 1
Prep time: 10 Minutes
Cook time: 15 Minutes
Calories: 108 kcal per serving
For 1:1 Diet Step: 2

Ingredients:

1 egg
30g quark
Greaseproof paper

Directions:
1. Pre-heat the oven to 160°C fan, 180°C or gas mark 4.

2. Separate the egg yolk and the white into two bowls.

3. Add the 30g of Quark to the yolk and beat until smooth.

4. Whisk the egg whites until firm. They should form stiff peaks that will hold even when you tip the bowl upside down!

5. Fold the whites into the yolk and quark mixture.

6. Separate into two mounds onto greaseproof paper on an oven tray and cook for 15 minutes until golden brown.

You can eat the cloud bread in several ways: Margherita pizza, Ploughman’s sandwich or Egg’s benedict.

Pair it with the a 1:1 Diet smoothie or shake 💯

Comment "BREAD" to get a smoothie or shake.

Christ is risen! Happy Easter ✝️This season is a reflection of old things becoming new, a season of coming back to life ...
05/04/2026

Christ is risen! Happy Easter ✝️

This season is a reflection of old things becoming new, a season of coming back to life and new beginnings 💯

Ready to start a new beginning with your weight?

Comment "EASTER" to get on the plan.

Lost 2 kg within few days ...Princess started the 1:1 Diet Plan on the 24th of February 2026 at 93 kg and by 16th of Mar...
02/04/2026

Lost 2 kg within few days ...

Princess started the 1:1 Diet Plan on the 24th of February 2026 at 93 kg and by 16th of March this same year, she had lost approximately 10 kg. By 27th of March, her weight had dropped to 81.2 kg. She also had the support of her Consultant (Consultant Esther).

If she can, you can too.

Comment "READY" to begin your weight loss journey.

Happy new month! Start your day right with our Honey Nut Cornflakes 🍯Packed with vitamins and other nutritional benefits...
01/04/2026

Happy new month! Start your day right with our Honey Nut Cornflakes 🍯

Packed with vitamins and other nutritional benefits, this cereal provides a balanced and filling breakfast for you 😋

Ideal for pairing with milk or yoghurt 🥛

Comment "HONEY" to get yours.

March is coming to an end, and that means one thing: the habits you build now will shape the results you see in April.Ap...
31/03/2026

March is coming to an end, and that means one thing: the habits you build now will shape the results you see in April.

April bodies aren’t created overnight. They’re built through the decisions you take today — how you eat, how you structure your day, and the systems you put in place to stay consistent.

Many people try to do it alone and end up repeating the same cycle every month. What often makes the real difference is guidance, accountability, and a clear structure that fits into your daily life.

That’s where one-to-one consulting comes in. With personalised support through the 1:1 Diet, you get a structured plan designed to help you stay consistent, make better decisions, and build sustainable progress step by step.

The work starts now, not next month.

If you’re ready to start building your April results with the right structure and one-to-one support, DM “APRIL”.

This is your last Sunday before April begins.You can stay the same, repeat the same habits, and hope things change on th...
29/03/2026

This is your last Sunday before April begins.

You can stay the same, repeat the same habits, and hope things change on their own. Or you can decide that this week will be the moment you start doing things differently.

Real change doesn’t require perfection. It requires a plan and the willingness to begin.

The 1:1 Diet by Cambridge Weight Plan gives you that structure with convenient, nutritionally balanced meal options designed to support steady and sustainable weight loss.

Start your day with Golden Syrup Porridge or Apple and Cinnamon Porridge. When your day gets busy, quick options like Chocolate Shake, Vanilla Shake, or Cappuccino Shake make it easier to stay consistent. Later, savoury meals like Chicken Tikka, Thai Green, or Spaghetti Bolognese can keep you satisfied, while snacks like Lemon Bar or Peanut Bar help you stay on track when hunger appears.

A different result starts with a different decision.

DM “APRIL” if you’re ready to begin.

Progress isn’t only about the number on the scale.Sometimes the biggest changes happen in ways you don’t immediately mea...
26/03/2026

Progress isn’t only about the number on the scale.

Sometimes the biggest changes happen in ways you don’t immediately measure. Better sleep. More stable energy during the day. Feeling lighter and more confident in your daily routine.

When you start eating in a more structured way, your body begins to respond in different positive ways beyond weight alone.

The 1:1 Diet by Cambridge Weight Plan helps support this with nutritionally complete meals designed to help you manage calories while still getting essential nutrients.

For example, you might start the day with Golden Syrup Porridge or Breakfast Oat Smoothie, enjoy a Chocolate Mint Shake or Strawberry Shake during the day, and have a warm meal like Vegetable Soup with Croutons or Leek and Potato Soup later. Snacks like Apricot and Almond Bar or Strawberry and Apple Bar make it easier to stay consistent even when you’re busy.

Tracking your progress helps you see the full picture of your journey.

DM “TRACK” and we’ll show you how to monitor your progress the right way.

April bodies are built in March.Not with extreme dieting or unrealistic routines, but with small daily actions that add ...
24/03/2026

April bodies are built in March.

Not with extreme dieting or unrealistic routines, but with small daily actions that add up over time. Twenty minutes of movement. Better food choices. A plan you can actually stick to.

You don’t need to wait for a new month to start taking control of your health.

The 1:1 Diet by Cambridge Weight Plan helps you create that structure with nutritionally balanced, portion-controlled meals that make weight management simpler and more consistent.

Start your morning with Original Porridge or Chocolate Rice Cereal, grab a quick Banana or Cappuccino Shake when your schedule gets busy, and enjoy satisfying savoury options like Chilli Con Carne, Spaghetti Bolognese, or Chicken Noodle Soup later in the day. When you need something quick between activities, Cookies and Cream Bar or Lemon Bar can help you stay on plan.

Consistency today creates the results you see tomorrow.

If you want full structure and guidance, DM “APRIL”.

A new month is loading.A new body can load too.But only if you decide.Every month gives us another opportunity to reset ...
22/03/2026

A new month is loading.
A new body can load too.

But only if you decide.

Every month gives us another opportunity to reset our habits, refocus our energy, and take control of our health. The truth is that change doesn’t happen because the calendar changes. It happens because you decide to do something different.

The 1:1 Diet by Cambridge Weight Plan gives you a clear structure to help you stay consistent and achieve healthy, sustainable weight loss.

Your day could start with a warm Apple and Cinnamon Porridge or Mixed Berry Porridge. During the day, convenient options like Strawberry, Chocolate, or Vanilla Shakes help you stay on track even with a busy schedule. When you want something savoury, meals like Spaghetti Bolognese, Chicken Tikka, or Thai Green offer satisfying choices without the guesswork. And if you need a quick snack while moving around Lagos, a Peanut Bar, Birthday Cake Bar, or Fruit and Nut Bar can keep you going.

A new month doesn’t automatically mean a new result. Your decisions do.

DM “APRIL” and secure your slot.

22/03/2026

Trusted and tested. The 1:1 Diet Plan with proof 💪🏾✨
Hear what one of our clients has to say about the plan 😊
She went from 93 kg to 83.2 kg in 20 days. You can lose weight too.
To get started, send a DM.

Ramadan teaches us patience, control, and structure.And if you can fast with intention, you can transform your body with...
21/03/2026

Ramadan teaches us patience, control, and structure.

And if you can fast with intention, you can transform your body with intention too. The same discipline that helps you stay consistent during the season can also help you build better eating habits long-term.

What usually holds people back after Ramadan is not hunger, it’s lack of structure. Once the season ends, routines disappear and old habits return.

The 1:1 Diet by Cambridge Weight Plan helps you keep that momentum going with nutritionally complete, portion-controlled options that make consistency easier.

You can start your morning with Original Porridge or Chocolate Rice Cereal, use Shakes like Cappuccino, Vanilla, or Banana when life gets busy, and enjoy savoury meals like Spaghetti Bolognese, Chicken Tikka, or Chilli Con Carne when you want something filling. For quick snacks, Cookies and Cream Bar or Fruit and Nut Bar can be helpful when you’re out and about.

If Ramadan reminded you that discipline changes everything, let’s build on that momentum.

DM “RAMADAN” and let’s plan your next step.

Eid Mubarak 🌙🕌✨May your home be filled with joy, laughter, and blessings. Enjoy the celebrations, connect with loved one...
20/03/2026

Eid Mubarak 🌙🕌✨

May your home be filled with joy, laughter, and blessings. Enjoy the celebrations, connect with loved ones, and take in the moments that matter.

And as you celebrate, remember: balance is part of the journey. You don’t have to “start over” because of one day or one meal. What matters is what you return to afterwards.

If you’re keeping things light, you can choose simple, nourishing options like Apple and Kiwi Yoghurt or Mixed Berry Yoghurt, a Breakfast Oat Smoothie, or a Vanilla Shake. And when you want something satisfying, a warm Leek and Potato Soup or Chicken Noodle Soup can help you feel full without overdoing it.

Enjoy Eid, be present, and keep your progress in mind. Small choices still count.

Comment “HEALTH” if you want a simple plan to stay balanced after the celebrations.

Address

Actis Products Limited Cambridge Weight Plan Centre 25, Sanusi Fafunwa Street
Lagos

Telephone

+2348074870841

Website

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