The 1:1 Diet by CWP Nigeria

The 1:1 Diet by CWP Nigeria The One2OneDiet by Cambridge Weight Plan Nigeria is the country representative of the One2One Diet by Cambridge Weight Plan Company.

We are a weight management company dedicated to helping people achieve a healthier lifestyle The Cambridge Weight Plan stems from the early 1960's when Dr Alan Howard, then a research scientist at the University of Cambridge, developed an interest in overweight and obesity. He began to investigate methods of weight reduction, using himself as one of the guinea pigs. Together with Dr Ian McLean-Bai

rd of the West Middlesex Hospital, in 1968 he organised a National Symposium on Obesity, the first ever held in the UK. They went on to collaborate and develop what they regarded as the’ perfect diet’. With Dr McLean-Baird, Alan Howard set up a research project at the West Middlesex Hospital. What they wanted to achieve was the creation of a formula food with:

Excellent weight loss properties, but no undesirable side effects
The right level of protein to protect lean tissue
The right level of carbohydrate to promote a mild ketosis and eliminate a sense of hunger
The right levels of vitamins, minerals, trace elements and essential fatty acids to maintain good health

The first formula produced excellent weight loss results, and further work by food technologists enhanced flavours and led to the first commercial version of the Cambridge Weight Plan (originally called The Cambridge Diet). What they wanted to achieve was the creation of a formula food with:

The first formula produced excellent weight loss results, and further work by food technologists enhanced flavours and led to the first commercial version of the Cambridge Weight Plan (originally called The Cambridge Diet). The effectiveness and safety of this revised formula was tested both in hospital and with outpatients. This study demonstrated three important factors:

Remarkable weight loss
Patient acceptability and Patient safety
..and led to the Plan becoming more available in obesity clinics in London and Cambridge. Long-term safety was assessed and confirmed by further independent research in the UK, the USA and across Europe. Cambridge weight plan in Nigeria just like in the UK is only available through trained and accredited consultants

Join our 6 week shed… Starts on Monday 14 July Are you ready? Send us a dm Call/Text/Whatsapp: 08074870841 #
08/07/2025

Join our 6 week shed… Starts on Monday 14 July Are you ready? Send us a dm
Call/Text/Whatsapp: 08074870841
#

What the scales DON’T tell you…It’s not just about the number. Here’s what the scales won’t show you – but absolutely ma...
30/06/2025

What the scales DON’T tell you…

It’s not just about the number. Here’s what the scales won’t show you – but absolutely matter:

👖 Your clothes fit better
💧 You’re drinking more water
📅 It’s that time of the month
🏃‍♀️ You’re moving faster, lifting stronger
😊 You’re happier and healthier
🧠 Your mental health is improving
💪 You’ve gained lean muscle
🩺 Your blood pressure and cholesterol are heading in the right direction

✨ Progress isn’t always visible on the dial – but your body knows. And so do we. 💕

Let’s celebrate every win – not just the ones that show up on the scales.

📲 Ready to feel amazing in more ways than one?

Call/ Text/ WhatsApp: 08074870841 or send DM to

🌟 Reaching your goals is easier than you think! 🌟
Ready to feel your best, gain confidence, and reach those wellness goa...
23/06/2025

🌟 Reaching your goals is easier than you think! 🌟
Ready to feel your best, gain confidence, and reach those wellness goals? 💪🏾🧘🏾‍♀️ The 1:1 Diet by Cambridge Weight Plan gives you the personal support you need — one step at a time. You’ve got this!
📲 Call/Text/WhatsApp: 08074870841
📩 DM to get started today!
Let’s make those goals happen — together 💜


**Fuel Your Day with Flavor and Purpose!** 🌟Enjoy the *Apple & Blackcurrant Smoothie* from The 1:1 Diet by Cambridge Wei...
23/06/2025

**Fuel Your Day with Flavor and Purpose!** 🌟
Enjoy the *Apple & Blackcurrant Smoothie* from The 1:1 Diet by Cambridge Weight Plan — a delicious and nutritious choice packed with **169 carefully balanced benefits** including:

✅ High protein for muscle maintenance
✅ Essential vitamins & minerals
✅ Low calorie to support weight loss
✅ Supports metabolism and energy
✅ Convenient meal replacement
✅ Helps control hunger and cravings
✅ Scientifically formulated for results
..and **163 more reasons** to sip your way to a healthier you! 💪🍏💜
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✨ Summer is here, and The 1:1 Diet by Cambridge Weight Plan Nigeria has got you covered! ☀️💪Whether you’re looking to:👗 ...
16/06/2025

✨ Summer is here, and The 1:1 Diet by Cambridge Weight Plan Nigeria has got you covered! ☀️💪

Whether you’re looking to:
👗 Drop a dress size (or two),
🎯 Finally hit that 2025 weight loss goal,
🌿 Or simply maintain your amazing results...

We’ve got over **40+ delicious, nutritionally balanced meals** and a personal Consultant ready to give you the **one-to-one motivation, support, and inspiration** you need to become your best self this summer! 🌟

Let’s do this together 💥

📞 Call/Text/WhatsApp: 08074870841
📩 Or send a DM to ****

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Say hello to our : Sticky Toffee & Chocolate Mug-Cakes MRP’s! Desserts that are also a meal replacement for weight contr...
12/06/2025

Say hello to our : Sticky Toffee & Chocolate Mug-Cakes MRP’s! Desserts that are also a meal replacement for weight control. Perfect for those moments when you need a guilt-free treat! 🎉

Just add water, microwave for 2 minutes, and enjoy a warm, soft, and gooey chocolate or Toffee cake right in your mug. It’s high in protein, a great source of fiber, and packed with essential vitamins and minerals.

✨ Key Benefits:

High Protein & Fiber
Quick and easy to prepare
Suitable for vegetarians
Treat yourself to deliciousness without compromising your goals! 💪🍰

Order yours today
Call/ Text/ WhatsApp: 08074870841 or send DM to

Mondays are more than just the start of a new workweek—they’re the ideal time to reset and refocus, especially when it c...
09/06/2025

Mondays are more than just the start of a new workweek—they’re the ideal time to reset and refocus, especially when it comes to your health goals. Whether last week felt like a triumph or a setback, today offers a clean slate. Here’s why Monday can set the tone for a successful week of mindful eating and healthier habits:

1. Fresh Start Energy
Mondays bring a sense of renewal. Use this momentum to plan your meals, stock up on nutritious groceries and Products, and set realistic goals. Starting strong on Monday can boost your confidence and commitment for the days ahead.

2. Plan and Prep
Take a few minutes to outline your meals and snacks for the week. Prepping in advance helps you avoid last-minute temptations and keeps you on track. Having healthy options ready makes sticking to your plan easier.

3. Hydration and Detox
Begin the week by hydrating well. After a weekend of indulgence, starting Monday with plenty of water and lighter, nutrient-dense foods can help reset your system and improve digestion.

4. Focus on Small Wins
Set achievable daily goals—whether it’s skipping the sugary coffee, adding an extra serving of veggies, or simply eating mindfully. These small wins build up to big results.

5. Mindset Matters
Remember, dieting isn’t about deprivation; it’s about making choices that nourish your body. Monday is a chance to align your actions with your long-term health goals.

Embrace Monday as your launchpad for a week of success. You’ve got this!

Send us a DM or Call/Text/ WhatsApp: 08074870841



















🎉 **Hello June! A New Month, A New You!** 💃🏽✨The *June 30-Day Weight Loss Challenge* is HERE and it’s hotter than ever! ...
03/06/2025

🎉 **Hello June! A New Month, A New You!** 💃🏽✨

The *June 30-Day Weight Loss Challenge* is HERE and it’s hotter than ever! 🔥
This is YOUR moment to reset, refocus and REVEAL the best version of YOU with The 1:1 Diet by Cambridge Weight Plan! 💪🏽🌟

Whether you’re just starting your journey or getting back on track, this challenge is packed with support, tasty meals, real results and that extra PUSH to keep you going! 🙌🏽
We’re not just losing weight — we’re gaining confidence, energy, and control! 💥

💭 Curious to know how it works?
🎯 Need daily accountability?
👯 Want to join an exciting, supportive tribe that cheers you on every step of the way?

**This is your sign to GET STARTED NOW!**

📩 **Ready to start? Send a DM to or hit the WhatsApp link in our bio!**

Let’s make June your glow-up month! ✨
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**New Flavour Alert!**Hydration just got a *major upgrade*! Say hello to our game-changing *Cola Water Flavouring* — pac...
19/05/2025

**New Flavour Alert!**

Hydration just got a *major upgrade*!

Say hello to our game-changing *Cola Water Flavouring* — packed with that nostalgic cola taste, only 15 calories per serving, and 100% veggie-friendly! Perfect for smashing your water goals without the sugar crash.

Want a taste?

Call/Text/WhatsApp 08074870841 or send dm to to grab yours before it’s gone.

Motivational Monday 💪🏽✨Say goodbye to belly fat and hello to confidence! This May, we’re taking control with The 1:1 Die...
12/05/2025

Motivational Monday 💪🏽✨
Say goodbye to belly fat and hello to confidence! This May, we’re taking control with The 1:1 Diet — and the results speak for themselves. Real food, real support, and real transformations are happening every day.

No more fad diets or quick fixes — just a personalised plan that works. Whether you’re just starting or picking yourself back up, this is your moment to shine.

Let’s crush those goals, one meal and one milestone at a time. You’re not alone — we’re doing this together! 🌟
Call/Text/Whatsapp: 08074870841or send a dm to

🌟 Monday Motivation with Mrs. K! 🌟 Sometimes our inspiring consultants face their own weight loss challenges. Like many ...
05/05/2025

🌟 Monday Motivation with Mrs. K! 🌟
Sometimes our inspiring consultants face their own weight loss challenges.

Like many she also struggled. Life happened, menopause struggles and the weight slowly crept back on.

Mrs. K transformed her journey with the only diet that works for her. *The One2OneDiet.*

She took control. Her story reminds us that it’s never too late to reclaim your health, confidence and to bounce back stronger.

Join us today, and let’s turn struggles into stepping stones toward success together!

Call/Text/ WhatsApp: 08074870841 or send a dm to , , .

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Lagos

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+2348074870841

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