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Nature Cures Initiative, 56 allen Avenue, Ikeja, Lagos (2025)

27/09/2025

🌿Medicinal Plants for Your Body🌿

Lemon Balm: Relieves anxiety.

St. John's Wort: Calms the nervous system.

Fennel: Helps reduce anxiety.

Dandelion: Promotes blood circulation.

Thyme: Helps with respiratory illnesses.

Chamomile: Relieves stomach pain.

Milk Thistle: Strengthens the liver.

Wormwood: Supports digestion and female disorders.

Bearberry leaves: Act on the kidneys, bladder, and urinary tract.

Evening Primrose: Helps with female disorders.

A natural tour of plants that tradition has valued for their benefits on different bodily functions.

27/09/2025

Unlocking the Secrets of Clove Water

Clove water is gaining popularity for its wide range of health benefits, especially when consumed before bedtime. Cloves, once considered more valuable than gold, have a long history in traditional medicine. Beyond their use as a flavorful spice, cloves are packed with compounds that can improve sleep, support digestion, and boost overall well-being.

Cloves have been used for centuries for their medicinal properties.
Drinking clove water before bed can improve digestion, promote restful sleep, and support immune health.
Clove water is easy to prepare with just a few simple ingredients.

Cloves are rich in eugenol, a natural compound with analgesic (pain-relieving) and anti-inflammatory effects. They also contain antibacterial, antifungal, and antiviral properties, making them highly versatile in natural medicine.

Key Benefits of Cloves:

Pain Relief: Clove oil can numb pain and reduce inflammation.

Digestive Aid: Cloves stimulate bile and digestive enzymes, easing indigestion.

Immune Support: Their antimicrobial activity strengthens the body’s defenses.

The Benefits of Drinking Clove Water

When consumed at night, clove water can offer multiple health benefits:

Promotes Better Sleep – Acts as a natural sedative to help you relax and fall asleep.

Supports Digestion – Reduces bloating, gas, and indigestion.

Improves Respiratory Health – Helps ease coughs, asthma, and bronchitis.

Enhances Brain Function – May improve memory, focus, and concentration.

Boosts Immunity – Protects against seasonal infections with antimicrobial properties.

Detoxifies the Liver – Stimulates enzymes that support liver function and detoxification.

How to Make Clove Water

Ingredients:

4–5 whole cloves
1 cup water
Optional: 1 teaspoon honey for sweetness

Instructions:

Bring the water to a boil.
Add the cloves and reduce heat to a gentle simmer for 5 minutes. Cover the pot.
Remove from heat and let the mixture cool for about an hour.
Strain out the cloves, pour into a cup, and add honey if desired.
Drink about 30 minutes before bed for the best results.

Other Uses for Clove Oil:
Cloves can also be used in oil form for additional benefits:

Topical Pain Relief: Massage diluted clove oil into sore joints or muscles.

Natural Mouthwash: Use diluted clove oil to freshen breath and fight bacteria.

Lip Care: Blend with beeswax or coconut oil to soothe lips and cold sores.

Insect Repellent: Mix with water and spray to deter mosquitoes naturally.

Conclusion:
Clove water is more than a traditional remedy—it is a simple, natural way to enhance your health. Whether you are looking to sleep better, improve digestion, or strengthen your immune system, adding a cup of clove water to your nighttime routine can make a noticeable difference.

With its powerful history and science-backed benefits, cloves are far more than just a kitchen spice. Try incorporating clove water into your evening ritual—you may find it becomes a lasting part of your health routine.

27/09/2025

The best time to use fruits for detoxing the body is in the morning on an empty stomach. Your body absorbs nutrients better this way, making it ideal for consuming detox fruits. Some top detox fruits to consider are:

- Watermelon: Acts as a diuretic, increasing urine flow without stressing the kidneys, and helps flush out toxins gently. It's also rich in citrulline, which improves blood flow and reduces ammonia in the body.
- Papaya: Loaded with papain enzyme, which supports digestion and clears toxins. It's also rich in flavonoids and Vitamin C, reducing fatty liver risk.
- Pineapple: Rich in bromelain, an enzyme that improves digestion and reduces bloating.
- Apples: High in pectin fiber that binds toxins and removes them from the body.
- Lemons: A powerhouse of vitamin C, lemon detoxifies the liver and aids digestion.

Other fruits that support liver and kidney health include:
- Pomegranate: High in antioxidants, especially punicalagin, which helps lower inflammation and prevent kidney stone formation.
- Cranberries: Prevent bacteria from clinging to the urinary lining, supporting kidney health.
- Mosambi (sweet lime): Stimulates liver enzymes to remove toxins and supports overall organ health.
- Jamun: Enhances overall metabolic balance, reducing the load on the liver.

Incorporate these fruits into your diet, and consider a fruit cleanse or detox program for a refreshing start.

27/09/2025

Oregano is not just an herb used to flavor foods; it is also known for health benefits and is used as a home remedy for many ailments. However, there is a lack of scientific evidence to support the medicinal benefits of oregano.

Phytonutrients, especially carvacrol, in oregano are responsible for claims of its anti-inflammatory, antioxidant, and immunity-boosting properties.

Some studies have suggested that the various phytochemicals in oregano may help relieve cough and muscle spasms and fight infections. Some believe it is also good for the gut, aiding digestion by increasing the flow of bile (a fluid produced by the liver that aids fat digestion).

Oregano contains various minerals (such as calcium, magnesium, iron, phosphorus, sodium, potassium, and selenium), vitamins (such as vitamins C, K, A, and E, folate, and B vitamins), and various other beneficial compounds, such as lutein, zeaxanthin, thymol, and carvacrol that act as antioxidants.

18 potential benefits of oregano
Oregano is used for some medicinal purposes, although there isn’t enough evidence to measure the effectiveness of oregano in these uses:

*Wound healing after minor surgery
*Parasitic infections of the gut
*Skin conditions, such as acne, dandruff, and warts
*Fungal infections, such as athlete’s foot
*Arthritis
*Allergies
*Sore throat
"Breathing issues related to cough, asthma, nasal congestion, and bronchitis
*Gut problems, such as nausea, bloating, and indigestion
*Heart conditions
*High blood cholesterol levels
*Menstrual cramps

To make oregano tea, boil water and add either fresh or dried oregano leaves to a cup. Let it steep for 5-10 minutes, then strain the leaves before drinking. You can enhance the flavor by adding a spoonful of honey or a squeeze of lemon juice.

Ingredients
Water
Fresh or dried oregano leaves (a handful for fresh, 1-2 teaspoons for dried)
Optional: Honey, lemon, or lime

Instructions
Boil Water: Bring 1 to 1.5 cups of water to a boil in a saucepan or tea kettle.
Add Oregano: Add your fresh or dried oregano to a cup or mug. For fresh oregano, lightly muddle the leaves to release their oils.
Pour and Steep: Pour the hot water over the oregano. Cover the cup and let the mixture steep for 5-10 minutes.
Strain: Remove the leaves from the tea by straining them out.
Serve: Sip the tea and add optional sweeteners like honey or a bit of lemon juice if desired.

27/09/2025

Tired of Diabetes(high blood sugar/ hyperglycemia) or Hypoglycemia? Or do u have a digestive disorder??

PANCREAS

The pancreas is an organ of the digestive system and endocrine system in humans, it is located in the abdomen behind the stomach

*It performs two main functions:
1. It aids in digestion by producing enzymes(Pancreatic Juice)

2. It regulates blood sugar levels by secreting hormones(insulin).

*Digestive Function:
The pancreas produces enzymes (like lipase, protease, and amylase) that break down fats, proteins, and carbohydrates in the small intestine.

It also secretes bicarbonate to neutralize stomach acid in the duodenum.

These digestive juices travel through the pancreatic duct into the small intestine.

*Endocrine Function:
The pancreas produces hormones like insulin and glucagon, which are crucial for regulating blood sugar levels.

Insulin helps cells absorb glucose from the blood, while glucagon releases stored glucose when needed.

Somatostatin is another hormone produced by the pancreas that regulates the release of insulin and glucagon.

Herbal medicine simply works from the cellular level simply giving your pancreas the nutrients it needs (revitalise) to be able to function optimally back and that's a big deal 💯🦾💃🏽 TREATING THE SOURCE OF THE PROBLEM NOT JUST MANAGING THE SYMPTOMS🤩

Don't wait till your organs break down before you take care of your body 🛵🚕🛫

27/09/2025

Easiest Way to Beat Overweight

Overweight is the greatest cause of major terminal diseases.

One of the biggest drivers of weight gain isn’t just “bad food choices” — it’s a lack of appetite control.

When your brain keeps signaling hunger, you end up:
🍩 Snacking more often
🍝 Overeating at meals
🥤 Craving high-carb, high-sugar foods

All of this keeps insulin levels high, pushing your body to store fat instead of burning it. Over time, this cycle leads to weight gain and makes it very hard to lose belly fat.

✅ On the flip side, when you have good appetite control:

* You naturally eat fewer calories without starving.

* Your cravings for sugar and carbs shrink.

* Your body has a chance to shift into ketosis — burning fat for fuel instead of storing it.

This is exactly where SlimRevive shines.

🌿 Here’s why:

* Its Hydroxycitric Acid (HCA) helps regulate serotonin, reducing emotional and carb-driven cravings.

* Its Alpha-Lipoic Acid (ALA) activates AMPK, which works hand-in-hand with ketosis to boost fat burning and energy use.

* Together, they suppress unnecessary hunger while promoting fat-as-fuel metabolism.

So instead of constantly battling cravings, you’re eating less, burning more, and moving toward weight loss in a natural, sustainable way.

⚡ Bottom: Appetite control isn’t just about willpower — it’s about biochemistry.

Support your appetite hormones, and your body will naturally shift into fat-burning mode.

👉 SlimRevive gives you that edge — appetite control + ketosis = smarter weight loss.

Learn more 👇🏽
https://healthboosts.net/Ampk/

26/09/2025

🥒 Discover the Gentle Power of Chayote: A Simple Plant with Surprising Health Benefits

Many people today are searching for natural ways to support their body, especially when it comes to joint comfort, reducing swelling, or maintaining balanced blood pressure. While supplements and expensive treatments exist, there are also humble, affordable foods that can make a big difference.

One of these is chayote 🥒. Though it looks like an ordinary green squash, this vegetable has been used for generations in traditional remedies across Latin America, Asia, and beyond. Easy to prepare, budget-friendly, and full of nutrients, chayote is a plant worth adding to your daily meals.

What Exactly Is Chayote?
Chayote (scientific name: Sechium edule) is also called vegetable pear, mirliton, or sayote depending on the culture. It has a light, subtle taste and a slightly crunchy texture, making it great for soups, stir-fries, teas, and even fresh salads.

Behind its mild flavor is a powerhouse of nutrients—vitamin C, potassium, fiber, folate, and antioxidants. Together, these provide gentle but real support for your health and wellness goals.

Why Chayote Deserves a Place in Your Kitchen
What makes chayote special is not just its nutrients, but how easily it fits into everyday cooking. Unlike rare or costly “superfoods,” this little green squash is widely available and very affordable. Before you decide to mua hàng expensive health products, giving chayote a try can be a smart choice.

Simple, versatile, and nourishing—it is a plant that supports your body naturally without fuss or complication.

✨ 6 Gentle Ways Chayote May Support Your Health
🦴 1. Helps Support Joint Comfort
Rich in vitamin C, chayote supports collagen production, which helps maintain flexible and strong joints. A natural choice for those wanting to stay active and comfortable.

🦶 2. May Ease Occasional Swelling
If you notice puffiness in your feet or hands, chayote’s hydrating properties may help the body manage mild fluid retention—especially when combined with regular hydration and gentle movement.

💓 3. Heart-Smart and Blood Pressure Friendly
Chayote’s low sodium and high potassium content support a healthy balance for your heart and blood pressure. It’s a gentle yet effective food for cardiovascular wellness.

🌿 4. Supports Smooth Digestion
Thanks to its dietary fiber, chayote promotes regular digestion and supports gut comfort. It may also help balance cholesterol and keep you feeling satisfied longer.

🔁 5. Encourages Healthy Circulation
With folate and antioxidants, chayote supports circulation and red blood cell function. This contributes to natural energy and better oxygen delivery throughout the body.

🌞 6. A Traditional Iron-Friendly Plant
In many cultures, chayote leaves are brewed into teas to support iron absorption and vitality. It’s a quiet but nourishing practice that continues today.

🍵 Easy Chayote Tea Recipe: For Circulation & Calm
Ingredients
1 fresh chayote (washed well, skin on)
2 cups water
Optional: a slice of lemon or a drizzle of honey
Preparation Steps
1. Thinly slice the chayote.
2. Simmer slices in water for 10–15 minutes.
3. Let cool slightly, then strain.
4. Sip warm, either in the morning or evening.

Bonus Tip: Don’t throw away the slices! Sprinkle them with olive oil or a pinch of sea salt for a fiber-rich snack.

🥗 Other Simple Ways to Enjoy Chayote
Chayote is extremely versatile and can fit into many dishes:

Raw in salads – Crisp and refreshing with lemon or vinegar.
Steamed or boiled – Soft and light, perfect as a side dish.
Stir-fried with garlic – Savory and satisfying with a splash of oil.
In soups – Adds gentle texture and nutrients to broths and stews.
It’s affordable, easy to prepare, and suits both simple and flavorful cooking styles. A smart choice before spending money to mua hàng pre-made health foods.

⚠️ A Few Gentle Reminders
✅ Start small if you’re new to chayote—everyone’s body is different.
👩‍⚕️ If you’re pregnant, nursing, or managing conditions like high blood pressure, consult your healthcare provider first.
🌿 Allergies are rare but always possible with new foods.

🌼 Final Thoughts: Quiet Strength from a Humble Plant
Sometimes, true wellness comes not from complicated routines or costly supplements but from simple plants like chayote. This mild green squash provides joint support, digestive comfort, balanced blood pressure, and circulation benefits—all in an affordable and natural way.

So next time you’re shopping at the market or considering what to mua hàng for your health, don’t overlook chayote. This gentle plant may quietly become your new wellness companion. 💚

26/09/2025

High blood pressure, also known as hypertension, is often called the silent killer because it rarely shows symptoms but can quietly damage your body over time. When blood consistently pushes too hard against artery walls, it forces the heart to work harder and damages blood vessels, leading to serious health problems.

One of the biggest dangers of uncontrolled high blood pressure is heart disease. Constant strain on the arteries can cause them to thicken and narrow, reducing blood flow to the heart and increasing the risk of heart attack or heart failure. Over time, the heart muscle may enlarge, making it less efficient and more prone to life-threatening complications.

High blood pressure is also a major risk factor for stroke. Weakened or narrowed arteries in the brain can rupture or become blocked, cutting off oxygen and causing permanent brain damage. This can happen suddenly and without warning, making prevention and early management essential.

The good news is that hypertension can often be managed with lifestyle changes and, if needed, medication. Regular exercise, a balanced low-sodium diet, maintaining a healthy weight, and limiting alcohol intake all help lower blood pressure naturally. Routine checkups are crucial to detect issues early and protect your heart and brain.

26/09/2025

BEWARE!
Recommended Drugs That Slowly Kill the Kidney

Kidney health is often ignored until the first serious symptoms show. More than 800 million people worldwide deal with chronic kidney disease, often silent until a urine test reveals the presence of albumin, a protein that implies kidney damage. Among the factors that most influence this deterioration is the excessive or improper use of certain medications.

Below, we list some of the most popular medications that, if not used properly, can give and take your kidney function.

1. Omeprazole and other proton pump inhibitors (PPIs)
Omeprazole is considered to treat reflux, heartburn, and ulcers. However, prolonged use without medical supervision can lead to acute kidney injury or chronic kidney disease. It is crucial that use be evaluated by a specialist and that you avoid self-medicating.

Alternative: H2 antagonists, such as famotidine or ranitidine, are generally safer for those without pre-existing kidney damage.

2. Ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs)
This popular pain reliever can ease bl00d flow to the kidneys and cause acute kidney injury, especially in older adults or people with pre-existing kidney disease. The risk increases with prolonged use or high doses.

Recommendation: Do not exceed 10 consecutive days of consumption without medical supervision.

3. Pain relievers such as aspirin, naproxen, and diclofenac
Excessive consumption of NSAIDs boosts fluid retention, increases bl00d pressure, and can spark chronic kidney disease. Symptoms include bloating, fatigue, nausea, and decreased urination.

4. Aminoglycoside antibiotics
Drugs such as gentamicin or amikacin, although effective against serious infections, can lead to nephrotoxicity, affecting the nephrons that refine blood and produce urine. Their use requires strict medical supervision.

5. Lithium for bipolar disorder
Long-term lithium treatment can cause kidney failure and nephrogenic diabetes insipidus. Therefore, users should undergo regular monitoring with nephrologists and psychiatrists.

6. Diuretics
Although they help treat hypertension and fluid retention, diuretics increase the workload of the kidneys, which can cause dehydration, electrolyte imbalance, and kidney failure over time.

7. Bl00d pressure medications
Some renin-angiotensin system (RAS) inhibitors can affect kidney function over time. Despite these findings, they should not be discontinued without medical advice, as they are essential for controlling hypertension.

Tips and recommendations to protect your kidneys
Manage your blood pressure with regular checkups.
Keep a healthy weight by reducing excess weight.
Control your bl00d sugar levels if you are diabetic.
Have regular urine tests to detect proteinuria.
Avoid self-medication, even with over-the-counter medications.
Get rid of harmful habits such as smoking and excessive alcohol consumption.
Controls cardiovascular factors such as cholesterol and triglycerides.

GOOD NEWS: Nature has an abundance of safe alternatives to the medicines for treating the above mentioned issues.

25/09/2025

🌈 Watermelon Juice with Carrot, Beetroot & Ginger: A Refreshing Boost After 50

As the years go by, keeping our bodies strong and energized becomes more important than ever. One simple, delicious way to do that? A colorful juice made from watermelon, carrot, beetroot, and ginger. 🍉🥕🍠🌿

This vibrant blend is not only refreshing but also packed with vitamins, minerals, and plant compounds that support heart health, digestion, immunity, and even skin vitality. Best of all, it’s easy to prepare at home with simple, affordable ingredients.

Let’s explore why this juice is a senior-friendly super drink and how you can make it part of your wellness routine.

💖 Why This Juice Is Perfect for Seniors
Each ingredient brings something unique to the table:

Watermelon → Hydration + lycopene for antioxidant support.

Carrots → Beta-carotene for eye and skin health.

Beetroot → Natural nitrates that may help circulation.

Ginger → Soothing anti-inflammatory effects.

Together, they create a well-rounded drink that aligns with many wellness goals, especially for people over 50 looking for simple, natural ways to feel their best.

🌟 6 Gentle Benefits of This Juice
1. Supports Heart Wellness ❤️
Beetroot’s natural nitrates and watermelon’s lycopene may help circulation and blood pressure. Carrots and ginger also support healthy blood vessels.

👉 Tip: Enjoy one cup with breakfast for a heart-friendly start to your day.

2. Aids Digestion 🌿
Constipation and bloating can become more common with age. The fiber and plant compounds in carrots, watermelon, beetroot, and ginger may help digestion feel smoother.

👉 Tip: Sip a small glass after lunch to support gut comfort.

3. Helps Keep Immunity Strong 🛡️
Packed with vitamin C, beta-carotene, and antioxidants, this juice offers natural support for your immune system.

👉 Tip: Add a squeeze of lemon for extra vitamin C during cold season.

4. Boosts Daily Energy ⚡
Beetroot’s iron and natural sugars from watermelon provide a gentle energy lift, while ginger keeps circulation active.

👉 Tip: Drink mid-morning with a light snack to stay energized.

5. Calms Inflammation 🤲
Gingerol from ginger and betalains from beetroot may ease everyday stiffness and joint discomfort, helping you stay flexible and active.

👉 Tip: Pair your juice with gentle stretching for extra relief.

6. Promotes Radiant Skin ✨
Vitamin C from watermelon and antioxidants from carrots and beetroot support collagen and help your skin glow naturally.

👉 Tip: Stay consistent—daily habits add up to long-term results.

🥤 Easy Recipe: Watermelon, Carrot, Beetroot & Ginger Juice
Ingredients (1 serving):

1 cup watermelon (cubed, seeds removed)

1 medium carrot (peeled, chopped)

½ small beetroot (peeled, chopped)

½-inch piece fresh ginger (peeled)

½ cup water (or orange juice for sweetness)

1 tsp lemon juice (optional)

Instructions:

Wash ingredients thoroughly.

Chop into small pieces.

Blend with water until smooth (30–60 seconds).

Strain for a lighter texture, or drink as it is.

Serve fresh, ideally in the morning.

👉 Store leftovers in the fridge for up to 12 hours in a sealed container.

🌿 Gentle Tips for Success
Start with ½ cup daily if you’re new to beetroot or ginger.

Use organic produce when possible.

Pair the juice with light movement (like a short walk).

Keep a balanced diet with whole grains, proteins, and plenty of water.

⚠️ Note: If you take medications (like blood thinners or diabetes drugs) or have specific health conditions, check with your doctor before making this a daily habit.

🌞 Final Thoughts
Watermelon, carrot, beetroot, and ginger juice is more than just a colorful drink—it’s a simple daily ritual that can brighten your mornings, support your wellness, and help you feel refreshed inside and out.

For seniors over 50, this blend is budget-friendly, easy to prepare, and packed with nutrients that matter most. Why not try adding it to your weekly routine and see how it makes you feel?

✨ A small glass, a big step toward a healthier you!

25/09/2025

Many women experience discomfort during their monthly cycle, such as irregular flow or pain. Nature has given us powerful herbs and spices that can help support cleansing and balance.

✨ Ingredients Needed
• Fresh lime 🍋
• Garlic 🧄
• Ginger 🌱
• Negro pepper (Uda) 🌿
• Aidan fruit (Prekese) 🌿

👉 Preparation
1. Wash all ingredients thoroughly.
2. Peel the ginger & garlic.
3. Cut the Aidan fruit into pieces.
4. Put everything in a clean pot, add 2 liters of water, and boil for about 30 minutes.

🍵 How to Take
Allow it to cool a little. Drink half a glass in the morning and evening for about 7 days.
Best taken warm during your cycle to help cleanse and refresh your system.

💚 This natural recipe is believed to help women feel lighter, more comfortable, and in balance during their period.

25/09/2025

When you are diagnosed with an organ dysfunction you are not doomed! Organs can regenerate. It’s important to step outside the Allopathic box and seek treatments from a qualified Naturopath. At the same time focus on a healing diet rich in organic fruits, vegetables, nuts & seeds, clean protein, legumes, and pure water. Move your body every day, even if it’s just walking. Get sunlight, in the morning if possible. Sleep at least 7 hours a night. Your organs can regenerate.

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