Comfort Zone Mental Health Hub

22/01/2025

No matter what this year never give in to the spirit of despair. Allow God to hold your hands in this journey of life

19/01/2024

IT'S TIME TO TALK, BREAK THE STIGMA

08/09/2023

Self-Esteem: Warning Signs That You Lack Self-Confidence

In my years of experience as a mental health nurse, I've observed that more than 50% of my clients have low self esteem and research has proven it that about 85% of the world population especially adults and adolescent also have this low self esteem. Join me as we discuss signs of low self esteem.

Be sure to Like, Comment and Follow my Page . I’d love to hear your thoughts and connect with you all 💕.

health ***de disorder illness video

11/07/2023

Watch this video if you want to overcome low self esteem. In my years of experience as a mental health nurse, I've observed that more than 50% of my clients have low self esteem and research has proven it that about 85% of the world population especially adults and adolescent also have this low self esteem. Join me as we discuss 5 tips to boost your self esteem.

Be sure to Like, Comment and Subscribe. I’d love to hear your thoughts and connect with you all 💕.

health ***de disorder illness video

08/05/2023

https://youtu.be/_DCN8EGWsfI

STOP DOING THIS

In this video, I'm sharing the hidden danger of unhealthy coping mechanisms. These mechanisms can lead to mental health problems and even stress-related illn...