Rec Room Wellness

Rec Room Wellness Rec Room Wellness exists to help you achieve optimal mental wellness through education 📚, community building 🫂, and fun 🥳.

Rec Room Wellness is a social enterprise dedicated to addressing the global mental health crisis by creating safe and brave spaces for relaxation, education, and fun. At the Rec Room, you will learn important topics to boost your awareness of your mental health, put words to feelings, and build resilience against the adversities of life. You also practice self-care activities, learn new hobbies, and create connections with like-minded community members. We also offer wellness workshops for students and staff, longitudinal wellness cohorts, and in-person wellness events and retreats.

Endings come in many shapes, a friendship that quietly fades, a season of life that shifts, a job you’ve outgrown, or ev...
12/09/2025

Endings come in many shapes, a friendship that quietly fades, a season of life that shifts, a job you’ve outgrown, or even habits you’ve finally decided to release.

They can feel heavy, confusing, peaceful, or strangely freeing… sometimes all at once.

So this week, in our wellness sessions on NAVIGATING ENDINGS, we’re talking about how to face endings without fear, guilt, or shame and how to step into what comes next with confidence.

Date: This Thursday, Friday, or Saturday(Whichever day works best for you!)
Time: 8pm WAT

Register here👇🏾
https://recroomwellness.com/events/

This December, Rec Room Wellness is closing the year with a bang!!- FREE Trivia Night (6th)- Navigating Endings (11th, 1...
12/01/2025

This December, Rec Room Wellness is closing the year with a bang!!
- FREE Trivia Night (6th)
- Navigating Endings (11th, 12th or 13th)
- Quality Rest (18th, 19th or 20th)

Join us, bring a friend, and let’s prioritize mental wellness this month.
https://www.recroomwellness.com/events

This week at Rec Room Wellness was all about friendships. From the commuunity challenge to the wellness sessions from Th...
11/15/2025

This week at Rec Room Wellness was all about friendships. From the commuunity challenge to the wellness sessions from Thursday to Saturday, a fun time was had, hard conversations were discussed and we all are going forward hoping for healthier and more diverse friendships.

Join our wellness community to join in all the fun; www.recroomwellness.com/community

Guilt is one of those quiet emotions; it doesn’t always shout, but it weighs heavy. Sometimes it hides behind overthinki...
11/05/2025

Guilt is one of those quiet emotions; it doesn’t always shout, but it weighs heavy. Sometimes it hides behind overthinking, perfectionism, or constantly saying “sorry.”

This week in our wellness sessions on EXPOSING GUILT, we’re talking about guilt, where it comes from, what it teaches us, and how to let go of the kind that keeps us stuck.

Date: This Thursday, Friday, or Saturday (whichever day works best for you!)
Time: 8PM WAT

Register here👇🏾
https://recroomwellness.com/events

This November, Rec Room Wellness is loaded with events for you!- Exposing Guilt (6th, 7th or 8th) - Making Friends (13th...
11/02/2025

This November, Rec Room Wellness is loaded with events for you!
- Exposing Guilt (6th, 7th or 8th)
- Making Friends (13th, 14th or 15th)
- Managing Overthinking (20th, 21st or 22nd)
- Practicing Vulnerability (27th, 28th or 29th)

Join us, bring a friend, and let’s prioritize mental wellness this month.
https://www.recroomwellness.com/events

This week at the Community Circle, we talked about books, books, and more books.Join us today, Nov 1st, 2025, at 8 pm to...
10/31/2025

This week at the Community Circle, we talked about books, books, and more books.

Join us today, Nov 1st, 2025, at 8 pm to enter November in grandstyle with our FREE Book Club!

RSVP: https://recroomwellness.com/event/r25-nv1/

Good sleep is a necessity, not a luxury.Our wellness sessions this week, on optimising sleep, will help you rediscover t...
10/22/2025

Good sleep is a necessity, not a luxury.

Our wellness sessions this week, on optimising sleep, will help you rediscover the power of rest and learn how to make quality sleep a natural part of your routine.

Date: This Thursday, Friday, or Saturday (whichever day works best for you!)

Time: 8PM WAT

Register below👇🏾
https://www.recroomwellness.com/events

It's Day 4 of Our Managing Comparison Challenge!Rules to participate:- Join our FREE online Community www.recroomwellnes...
10/16/2025

It's Day 4 of Our Managing Comparison Challenge!

Rules to participate:
- Join our FREE online Community www.recroomwellness.com/community
- Share your answer to the prompt in the group.
- At the end of the week, we'll celebrate our champs!

We're rounding up the week with wellness sessions on Managing Comparison.
Register: www.recroomwellness.com/events

It's Day 3 of Our Managing Comparison Challenge!Rules to participate:- Join our FREE online Community www.recroomwellnes...
10/15/2025

It's Day 3 of Our Managing Comparison Challenge!

Rules to participate:
- Join our FREE online Community www.recroomwellness.com/community
- Share your answer to the prompt in the group.
- At the end of the week, we'll celebrate our champs!

We're rounding up the week with wellness sessions on Managing Comparison.
Register: www.recroomwellness.com/events

Comparison can steal joy, peace, and confidence — but it doesn’t have to.Join us in our wellness sessions this week on M...
10/14/2025

Comparison can steal joy, peace, and confidence — but it doesn’t have to.

Join us in our wellness sessions this week on MANAGING COMPARISON for a heartfelt conversation on finding contentment and balance in your own journey.

Date: This Thursday, Friday, or Saturday (whichever day works best for you!)

Time: 8PM WAT

Register below👇🏾
https://www.recroomwellness.com/events

It's Day 2 of Our Managing Comparison Challenge!Rules to participate:- Join our FREE online Community www.recroomwellnes...
10/14/2025

It's Day 2 of Our Managing Comparison Challenge!

Rules to participate:
- Join our FREE online Community www.recroomwellness.com/community
- Share your answer to the prompt in the group.
- At the end of the week, we'll celebrate our champs!

We're rounding up the week with wellness sessions on Managing Comparison.
Register: www.recroomwellness.com/events

It's Day 1 of Our Managing Comparison Challenge!Rules to participate:- Join our FREE online Community www.recroomwellnes...
10/14/2025

It's Day 1 of Our Managing Comparison Challenge!

Rules to participate:
- Join our FREE online Community www.recroomwellness.com/community
- Share your answer to the prompt in the group.
- At the end of the week, we'll celebrate our champs!

We're rounding up the week with wellness sessions on Managing Comparison.
Register: www.recroomwellness.com/events

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Chicago, IL

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