Rec Room Wellness

09/10/2025

Today is World Su***de Prevention Day.
At Rec Room Wellness, we're adding our voice to the throng raising awareness and saying as long as we can, we will contribute to lowered rates of su***de.

Join us tonight at 8pm to talk about Su***de and leave with practical tools to help those who may be struggling.

www.recroomwellness.com/r25-sp2

09/09/2025

Sadness is one of the basic emotions, you will probably feel it once a week. While it has some similarities woth depression, it is important not to pathologize normal emotions.

Join us at the Rec Room Wellness Sessions this week and lets explore sadness, how it presents and how to navigate this very common emotional state.

Date: Thursday, Friday or Saturday (you choose!)
Time: 8pm WAT
Register: www.recroomwellness.com/event/r25-sp4

09/05/2025

Its Day 5 of the Journaling Challenge! You Made it!!!

Now let's celebrate tomorrow with a FREE guided journaling session with prompts designed to help you release stress, reconnect with yourself, and engage your imagination.

RSVP through the link in bio.

09/04/2025

It's Day 4 of our Journaling Challenge! Don't get weary, keep at it.

Rules to participate:
- Join our FREE online community
- Journal with one or more of our daily prompts.
- Share your entry in the group.
- At the end of the week, we'll celebrate our journaling champs!

We're rounding up the week with a FREE guided journaling session with prompts designed to help you release stress, reconnect with yourself, and engage your imagination.
RSVP through the link in bio.

09/03/2025

It's Day 3 of our Journaling Challenge! You're halfway there 🤩🤩

Rules to participate:
- Join our FREE online community
- Journal with one or more of our daily prompts.
- Share your entry in the group.
- At the end of the week, we'll celebrate our journaling champs!

We're rounding up the week with a FREE guided journaling session with prompts designed to help you release stress, reconnect with yourself, and engage your imagination.
RSVP through the link in bio.

09/02/2025

It's Day 2 of our Journaling Challenge! Let's get ittt 💪🏿💪🏿💪🏿

Rules to participate:
- Join our FREE online Community
- Journal with one or more of our daily prompts.
- Share your entry in the group.
- At the end of the week, we'll celebrate our journaling champs!

We're rounding up the week with a FREE guided journaling session with prompts designed to help you release stress, reconnect with yourself, and engage your imagination.
RSVP through the link in bio.

09/01/2025

This week at Rec Room Wellness, we’re challenging ourselves to journal once a day, even if it’s just 3 sentences!

Rules to participate:
- Join our FREE online Community
- Journal with one or more of our daily prompts.
- Share your entry in the group.
- At the end of the week, we'll celebrate our journaling champs!

We're rounding up the week with a FREE guided journaling session with prompts designed to help you release stress, reconnect with yourself, and engage your imagination.
RSVP through the link in bio.

09/01/2025

Discover 30 mindful journaling prompts to deepen your self-care practice, reduce stress, and boost emotional awareness. Perfect for beginners or anyone looking to be more present.

Join us for a guided journaling session with prompts designed to help you release stress, reconnect with yourself, and engage your imagination. No experience needed. Just bring a notebook and an open mind.

📅 Event Date: September 6th, 2025
📍 Where: Google Meet
💌 Cost: FREE

Discover 30 mindful journaling prompts to deepen your self-care practice, reduce stress, and boost emotional awareness. Perfect for beginners or anyone looking to be more present.

08/27/2025

Conflicts are part of life but how we handle them can make or break our relationships, our peace of mind, and even our growth.

This week in our wellness sessions on CONFLICT MANAGEMENT, we’ll be learning practical, healthy ways to manage conflicts without losing our cool (or ourselves).

Date: This Thursday, Friday or Saturday (whatever day works for you!)
Time: 8pm WAT
Register below 👇🏾

https://recroomwellness.com/events/

08/20/2025

Have you ever tried to form a habit? Maybe you committed to a running program, and as the days go by, you can't wait for the 21-day plan to be over.
You know it's good for you, but it has become another chore that you can't wait to drop instead of a sustainable habit that elevates your life.
It's time for a change!
Join us to discuss BUILDING WELLNESS HABITS.

Date: This Thursday, Friday or Saturday (whatever day works for you!)
Time: 8PM WAT

Register below 👇🏾
https://recroomwellness.com/events/

08/14/2025

They say laughter burns calories…
So technically, our wellness session this week is also a workout 😂💪🏾

Join us this week as we dive into why laughter is nature’s stress relief and do some laughing too.

Date: This Thursday, Friday, or Saturday (whatever works for you!)
Time: 8PM WAT

Register NOW👇🏾 https://recroomwellness.com/events/list/

08/11/2025

9 More Days to Apply to be a Rec Room Wellness Fellow. Don't let this opportunity pass you by!

Are you a young creative in Lagos with a passion for mental health? This is your chance to turn that passion into real impact.
The Rec Room Wellness Fellowship is a free 9-month leadership and training program that equips young Nigerians (ages 18–30) to become mental health champions in their communities.

What You Get:
Biweekly virtual training
Support and mentorship to host a mental health outreach event
Real-world experience to boost your portfolio
A certificate of completion
A supportive, mission-driven community

Key Dates:
Apply by: August 20, 2025
Program runs: September 2025 – June 2026

Location: Lagos, Nigeria (virtual + in-person project)

How to Apply:
Fill out the application at recroomwellness.com/fellowship-application
Got Questions? Email: fellowship@recroomwellness.com