Modern Eye Clinic

20/01/2026

Computer Vision Syndrome (CVS) is a common issue caused by prolonged digital device use. It affects comfort, productivity, and quality of life.

Key Symptoms:

- Eye fatigue, headaches, blurred vision
- Dry or watery eyes, burning sensation
- Neck, shoulder, and back pain (poor posture)
- Light sensitivity, focusing issues

Prevention is Key:

-20-20-20 Rule: Take a 20-second break every 20 minutes, look 20 feet away
-Proper screen distance, brightness, and contrast
-Good room lighting, conscious blinking, and lubricating eye drops
-Regular eye exams to detect underlying issues
-Specialized lenses for frequent screen users can help

Manage CVS:

- Get regular eye check-ups
- Correct refractive errors or spectacle prescriptions
- Take breaks, stretch, and move around

Kindly click link below to book for an appointment with us:

https://care.ecmsapx.com/appointment/MQ3WX8
803 333 6672

19/01/2026

Good morning and Happy Monday.

I’m an eye care professional passionate about protecting vision in our digital age and the prevention of avoidable blindness.

With the increasing use of screens, phones, computers, tablets and TVs, many adults are experiencing eye strain, headaches, blurred vision, dry eyes and fatigue. Left unaddressed, prolonged screen use can contribute to myopia progression and other avoidable eye problems.

Globally, we are facing a growing myopia (short-sightedness) epidemic, with studies projecting that half of the world’s population may be myopic by 2050. Increased screen use, reduced outdoor time, and poor visual habits are major contributors. Left unchecked, this can also lead to avoidable vision problems later in life.
In response, I developed a simple resource titled:
“How to Protect Your Eyes from Screens: A 7-Day Vision Protection Plan.”
I’m happy to share a few practical tips or provide more details to you if you are interested. Please feel free to send me a DM.

Chat with us on WhatsApp:

16/01/2026

Good eyecare practices go beyond clear vision - they're about protecting your eyesight for life! Make caring for your eyes a daily habit with these key practices:

- Regular eye examinations
- Correct prescription lenses
- Protective and special lenses when needed
- Healthy digital habits
- A balanced diet

Good eyecare relies on awareness, consistency, and prevention. Prioritize your eye health for a lifetime of clear, healthy sight!



Please click here to book an appointment with us.
https://care.ecmsapx.com/appointment/MQ3WX8

08/01/2026

07/12/2025

Thou shalt arise, and have mercy upon Zion: for the time to favour her, yea, the set time, is come.

05/12/2025

*Eye Health and Nutrition: Eating for Eye Health - Foods that Support Vision*

A healthy diet rich in essential nutrients can play a significant role in maintaining good eye health and reducing the risk of eye diseases. The foods we eat provide the building blocks for healthy eyes, and making informed choices can help support vision and reduce the risk of age-related eye problems.

*Key Nutrients for Eye Health:*

- *Lutein and Zeaxanthin*: These antioxidants are found in high concentrations in the macula, the part of the eye responsible for central vision. They help protect the eyes against blue light and reduce the risk of age-related macular degeneration. Foods rich in lutein and zeaxanthin include:
- Leafy greens like spinach and kale
- Broccoli
- Corn
- Eggs
- *Omega-3 Fatty Acids*: These healthy fats support eye health by reducing inflammation and promoting healthy blood flow to the eyes. Foods rich in omega-3s include:
- Fatty fish like salmon and sardines
- Flaxseeds
- Chia seeds
- *Vitamin A*: This vitamin is essential for the health of the cornea and retina. Foods rich in vitamin A include:
- Sweet potatoes
- Carrots
- Dark leafy greens like spinach and kale
- Fortified dairy products
- *Vitamin C*: This antioxidant helps maintain healthy blood vessels in the eyes and reduces the risk of cataracts. Foods rich in vitamin C include:
- Citrus fruits like oranges and grapefruits
- Bell peppers
- Tomatoes
- Strawberries

*Incorporate these Foods into Your Diet:*

- *Spinach*: Add fresh spinach to salads, smoothies, or sauté it with garlic as a side dish.
- *Kale*: Use kale as a base for salads, or add it to soups and stews.
- *Salmon*: Grill or bake salmon for a healthy dinner option.
- *Sweet Potatoes*: Roast sweet potatoes in the oven with herbs and spices for a delicious side dish.
- *Carrots*: Snack on raw carrots with hummus or add them to soups.

04/12/2025

Tips for Reducing Eye Strain from Screens

Are you spending too much time staring at screens? 👀 Whether it's for work or leisure, prolonged screen time can cause eye strain and discomfort. Here are some tips to help you reduce eye strain:

1️⃣ Follow the 20-20-20 rule: Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds.

2️⃣ Adjust your screen settings: Adjust the brightness and contrast of your screen to a comfortable level.

3️⃣ Take breaks: Take regular breaks from screens to rest your eyes.

4️⃣ Use blue light filters: Use blue light filters or apps that filter out blue light from screens.

5️⃣ Get regular eye exams: Regular eye exams can help detect eye problems early.

Take care of your eyes! 💡



A person sitting at a desk with a computer, with a clock in the background showing 20 minutes past the hour. The person is looking away from the screen and focusing on a distant object.

Take a break and give your eyes a rest! Follow the 20-20-20 rule to reduce eye strain.

02/12/2025

*December Eye Care Tips for Nigerians: Protect Your Eyes This Festive Season!*

As we enter the dry season in Nigeria, it's essential to prioritize our eye health. December can be a challenging month for our eyes, with dry air, festive decorations, and increased screen time.

*Keep Your Eyes Healthy:*

- Protect your eyes from dry air and Harmattan winds
- Wear sunglasses with UV protection
- Follow the 20-20-20 rule for screen time
- Stay hydrated and moisturize your eyes
- Schedule an eye exam with Modern Eye Clinic

*Common Eye Care Concerns in Nigeria:*

- Dry eyes
- Allergic conjunctivitis
- Eye infections

*Book Your Appointment Today!*

Take care of your eyes this December and let us help you keep your vision clear! Click the link to book an appointment: https://care.ecmsapx.com/appointment/MQ3WX8 or contact Modern Eye Clinic now.

Contact: +234 803 333 6672

01/12/2025

December Eye Care: Tips for Healthy Vision in Nigeria

As we enter the dry season in Nigeria, it's essential to prioritize our eye health. December can be a challenging month for our eyes, with dry air, festive decorations, and increased screen time. Here are some tips to keep your eyes healthy and happy:

- Protect your eyes from the dry air: Wear sunglasses or goggles with UV protection to shield your eyes from harsh winds and UV rays, especially during the Harmattan season.
- Stay hydrated: Drink plenty of water to keep your eyes moist and comfortable.
- Take breaks from screens: Follow the 20-20-20 rule: every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds.
- Avoid eye strain: Adjust your lighting to reduce glare, and consider using blue light filters on your devices.
- Get regular eye exams: Schedule an eye exam with Modern Eye Clinic to ensure your prescription is up-to-date and detect any potential issues early.

Common December Eye Care Concerns in Nigeria:

- Dry eyes: Use lubricating eye drops to combat dry air and irritation.
- Allergic conjunctivitis: Be cautious of pollen and dust allergies, and use prescribed eye drops if necessary.
- Festive decorations: Be careful when handling decorations, and avoid touching your eyes after handling chemicals or glitter.

Schedule Your Eye Exam:

Don't wait until it's too late! Book an appointment with Modern Eye Clinic today and prioritize your eye health.

How can we help you with your eye care needs this December?

28/11/2025

As tomorrow marks the end of the week, we at Modern Eye Clinic want to express our heartfelt gratitude to our patients, well-wishers, and friends for your continued support and trust in us.

We appreciate you and look forward to serving you again. Have a wonderful weekend!

At Modern Eye Clinic, Saving Sights, Changing Lives is our watchword, ever!

27/11/2025

OUR PRIORITY: OUR PATIENTS, FOCUS ON A BRIGHTER FUTURE!

As we navigate these challenging times, Modern Eye Clinic remains committed to our mission: preventing avoidable blindness and promoting eye health for all. Our dedicated team is working tirelessly to provide top-notch services, ensuring our patients receive the best possible care.

From routine screenings to specialised treatments, we're here to help you protect your vision and preserve your independence. Our goal is to empower you to live life to the fullest, without the burden of preventable eye diseases.

Thank you to our amazing patients for trusting us with your eye care needs. We're honoured to be part of your journey towards better vision and a brighter future.

Don’t End the year without your eye examination.
Book your eye exam today and take the first step towards safeguarding your sight!

https://care.ecmsapx.com/appointment/MQ3WX8

27/11/2025

OUR PRIORITY: OUR PATIENTS, FOCUS ON A BRIGHTER FUTURE!

As we navigate these challenging times, Modern Eye Clinic remains committed to our mission: preventing avoidable blindness and promoting eye health for all. Our dedicated team is working tirelessly to provide top-notch services, ensuring our patients receive the best possible care.

From routine screenings to specialised treatments, we're here to help you protect your vision and preserve your independence. Our goal is to empower you to live life to the fullest, without the burden of preventable eye diseases.

Thank you to our amazing patients for trusting us with your eye care needs. We're honoured to be part of your journey towards better vision and a brighter future.

Book your eye exam today and take the first step towards safeguarding your sight!

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