Danfodio islamic health center

30/07/2020

The prophetic medicine is the cheapest safest and the best remedy in the prevention and treatment of most human diseases.

30/07/2020

Nigella sativa is remedy for every desease except death.

05/04/2019

This piece of movie is worthy of world acclaim, for it coveys vital information about what the concept of Islam portrays.

04/04/2019

It's blessing for a woman to be a second, 3rd, or even 4th wife than having no husband.👌

03/04/2019

Five Benefits of an Afternoon Siesta

From boosting memory to lowering blood pressure, a little midday siesta can do wonders for your health. Many of us are chronically sleep-deprived and a quick nap can do wonders. Most experts recommend a nap of 10 to 20 minutes, since any longer can lead to “sleep inertia” – a deep grogginess that can be hard to snap out of. Here are five benefits of 15 minutes of daytime slumber.
1. Boosts Memory – In one study, participants who napped regularly for 10-, 20-, and 30-minute periods improved their performance on cognitive tests of memory and vigilance conducted in the subsequent two and a half hours. While those who napped more than 20 minutes suffered from grogginess, the 10-minute nappers experienced an immediate boost in performance. Other studies have shown similar findings.
2. Lowers Blood Pressure – A study published in the Journal of Applied Physiology found that the “siesta habit” is associated with a 37 percent reduction in coronary mortality, possibly because of reduced cardiovascular stress associated with daytime sleep. While they admit that they don’t know whether the benefit came from the nap itself, a reclined position, or merely just the expectation of a nap, they concluded that this decrease in blood pressure may be why lower coronary mortality has been found in those who take naps.
3. Calms Your Nerves – A University of Berkeley study found that a 90-minute nap can potentially keep you calm. When study participants were shown faces that expressed anger, fear and happiness at noon, and then again at 6:00 p.m. They found that the subjects were significantly more upset by angry and fearful faces later in the day; but not if they had a 90-minute lunchtime nap in which they experienced REM sleep.
4. Enhances Creativity – The mind loves a nap. Daytime sleep can, “enhance creative thinking, boost cognitive processing, improve memory recall and generally clear out the cobwebs,” James Maas and Rebecca Robbins, co-founders of Sleep for Success, wrote in The New York Times.
5. Boosts Willpower – Things can be tough when you’re tired, especially when it comes to matters of willpower, which is often highest in the morning when the brain is fresh. As Psychology Today reports, when you’re sleep deprived, your brain has an especially hard time ignoring distractions and controlling impulses. A mid-day “power nap” can reverse the usual willpower drain from morning to night. Plus a nap can reduce stress, improve mood, and restore focus.

May Allah guide us.

02/09/2017

Eid Mubarak

10/07/2017

Okra, also known as ‘lady’s finger,’ or ‘bamia pod’ is one of the healthiest vegetables in the world. It is low in calories, with only 30 calories per 100 g. It also contains no saturated fats or cholesterol. It is also high fiber, minerals, and vitamins. The pods are a great source of flavonoid antioxidants such as beta-carotene, xanthin and lutein and vitamin A. Okra has a numerous health benefits:
Nutrient profile

100 g of okra contains 30 calories, 2 grams proteins, 1 gram of fat, 21 milligrams vitamin C, 3 grams of dietary fibers, 7.6 grams carbohydrates, about 80 micrograms of folic acid and 60 mg of magnesium.
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Okra contains Vitamin K, that helps in strengthening the bones and it also acts as a co-factor for blood clotting enzymes. It is also a great source of vitamin C. Okra provides about 36% of daily recommended levels. Vitamin C helps the human body develop immunity against infectious agents.
1. Okra is great for digestive health

Okra is great for digestive health. Due to its high fiber content, it helps aids digestion. It has laxative properties. Okra contains both soluble and insoluble dietary fiber, which helps in maintaining colon health. Eating okra on a regular basis helps in keeping the intestinal tract clean. It also binds all the toxins and assists in flushing away from the body.
2. Okra promotes a healthy pregnancy

Okra is a great source of vitamin B and vitamin-C. These vitamins are needed for producing new cells and help in the development of the healthy fetus. They also promote growth and development of the healthy brain.
3. Weight Loss

Okra is high in fiber and low in calories- a great combination for weight loss. Dietary fiber helps you feel satiated and also aids in promoting healthy digestive system.
4. Lowers cholesterol

Soluble fiber in okra can lower cholesterol in the body. Okra contains pectin which can lower the level of triglycerides in the body. Also, antioxidants like polyphenols and quercetin in okra have the ability to restrict oxidation of cholesterol and protect against free radicals. Plus, polyphenols and quercetin help in preventing the arteries from clogging.
5. It helps to prevent diabetes

Okra is high in fiber. Fiber helps in stabilizing the blood sugar level in the body and restricts the spiking of sugar and also regulates the absorption rate of sugar from intestinal tracts. Studies have shown that consuming okra on a regular basis can prevent diabetes.
6. Okra promotes radiant skin

Okra contains Vitamin-C, a major antioxidant which helps in repairing damaged tissues. Also, this vitamin has the ability to fight free radicals that are associated with premature aging.
7. It prevents atherosclerosis and cancer

Okra is packed with antioxidants. It contains vitamins Vitamin E, vitamin C, carotenoids, and flavonoids. They fight against free radicals and scavenge oxidative stress. Insoluble fiber can also help prevent colon cancer.
8. Okra prevents diabetes

A recent study has shown that eating a few okra pods every day has the ability to prevent diabetes. Soluble fiber can help people who have diabetes because of its ability to keep blood glucose levels stable.

12/06/2017

12/06/2017

Subhanallah we're already half way through Ramadan, mashallah time has no mercy anymore. May Allah accept all of our good deeds and grant us Jannat ul firdous Insha Allah! Ameen.

12/06/2017

Subhanallah we're already half way through Ramadan, mashallah time has no mercy anymore. May Allah accept all of our good deeds and grant us Jannat ul firdous Insha Allah! Ameen.

31/05/2017

Ramadan Mubarak ya ikhwani fillah

18/04/2017

don't forget to be grateful to your Lord in whatever situation you find yourself, because He is always sufficient for you and me