Corporate Dolphin Swim Academy

24/12/2020

16/07/2020

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15/08/2019

Health Benefits of Swimming in Water

Boosts Your Immune System. When you jump into water, your body sees it as a kind of “attack on itself.

Boosts Your Endorphins. Endorphins are your body's little pleasure drugs that get released when doing certain activities.

Boosts Your Circulation.

Boosts Your Libido.

Burns More Calories.

Reduces Stress.

Swimming is a great workout because you need to move your whole body against the resistance of the water.
Swimming is a good all-round activity because it keeps your heart rate up but takes some of the impact stress off your body.
Builds endurance, muscle strength and cardiovascular fitness.

14/08/2019

Does swimming change body shape?

It Builds Muscle All Over The Body. ...
“Some people have body types where they pack muscle on quicker than others, but you have to swim a lot of miles to significantly change your shape and bulk up.

But what you will find is that swimming strengthens muscles from top to bottom quite quickly.

09/08/2019

SWIMMING vs THE GYM

Is swimming better than gym?
They are both very good forms of exercise. Swimming burns more calories than weight lifting for the duration that you do the exercise.

An hour of swimming for a male who weighs about 180pounds can burn ~500 calories. While weight lifting at moderate intensity for the same duration uses up ~300 calories.

Enrol with us at Corporate Dolphin Swim Academy Abuja, our swim classes are still ongoing.

Kindly call 09064843873 for more inquiries.