14/01/2023
Not too long ago I was going through a tough time. It was like dominos-one thing after another...I had to counsel myself as usual on how to save me from drowning in a horrible/toxic relationship, family crisis that seems endless, financial difficulties etc
"Grin & bear it" wasn't the answer. Toxic positivity wasn't a visible solution either...
There's a way to understand how to move through tough times/stuffs, how to acknowledge the cyclical nature of it and how to come back with optimism, meaning and hope.
Learn to reflect, retreat and regenerate. All of these puts us at the upward spiral not the downward one.
🧠Acknowledge the difficulties we've experienced.
✍️Reflect on what we've learned.
✋& make room for hope by releasing our grip on the narrative that binds us.
©️ Speak up
