Tiv Union Social Medial - TUSM

05/12/2025

Here is one the Pocho members against the progress of the State

Dan-Morgan Ihomun

23/07/2025

23/07/2025

Msughter Doosuur is a local scammer targeting vulnerable men for cheap gain. Let's report her account to be taken down.

She claims to be leaving in the at the following locations..
Portharcourt City
Gboko
Makurdi
Katsina Ala.

These are the account numbers she often receives money from her victims.

Momo account number: 7073375881
Msughter Doosuur

Zenith Bank: 2377282221
Msughter Doosuur Easter.

The hungry Yahoo girls have been stealing from people for over 4 years now

21/07/2025

Msughter Doosuur is a local scammer targeting vulnerable men for cheap gain. Let's report her account to be taken down.

12/09/2023

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

07/12/2021

Beans And Its Effect On The Heart Of People Who Consume It Regularly.

Beans are packed with important nutrients and natural compounds that have a positive effect on your heart. They are rich in natural fibre, polyphenols, anthocyanin, and other beneficial compounds that protect the heart in one way or another from toxins that can cause heart problems.

According to studies, the natural fibre in beans helps to lower cholesterol levels in the body, which is a major contributor to atherosclerosis, a type of heart disease. Cholesterol, particularly low-density cholesterol, also known as "bad" cholesterol, can build up or accumulate in the walls of your blood vessels, blocking or altering blood flow.

This effect can lead to additional constraints on the heart and result in a lack of proper blood flow to the heart if a coronary artery is blocked, which can lead to infarction or death of heart cells. This is one of the reasons why it's so important to avoid meals that raise cholesterol levels in the body while also eating foods that fight or aid expel bad cholesterol, and beans are one of those foods.

Beans also assist to lower oxidative stress and inflammation, both of which are linked to heart disease. They also include vitamins and minerals that are good for the heart, such as niacin, magnesium, zinc, and potassium.

Beans' beneficial effect on the heart includes lowering the amount or concentration of homocysteine in the body, which is believed to have a role in heart attacks and strokes.

If you're one of those people who thinks beans aren't good food, I hope you've realized that they're not only good but also healthful. Finally, studies suggest that persons who eat beans are 47 percent less likely to develop heart disease, for reasons that have already been discussed.