Mafra holistic wellness and weightloss academy

Mafra holistic wellness and weightloss academy EAT WELL LIVE WELL💪
WEIGHTLOSS COACH 🏋️
WELLNESS COACH 🌿
NATURAL REMEDIES FOR
LIVING HEALTHY.🥦

Shout out to my newest followers! Excited to have you onboard! Cynthia Peter's Kabwe, Rita Darius
04/10/2025

Shout out to my newest followers! Excited to have you onboard! Cynthia Peter's Kabwe, Rita Darius

27/06/2025

I got over 100 reactions on one of my posts last week! Thanks everyone for your support! 🎉

Freshly blended watermelon smoothie can to alot to a bloated stomach..If you have ulcer and a very por guy health please...
21/06/2025

Freshly blended watermelon smoothie can to alot to a bloated stomach..

If you have ulcer and a very por guy health please make sure you blend every part of this sumptuous fruit and drink..

It brings instant ulcer, bloating and gaseous relief and cleanse the gut and colon as well 💪💪

If your sugar level is high, go for the seeds to avoid sugar spike blend the seeds and add a bit of water melon and the bark sieve out the juice and drink

Have a healthy and blissful weekend ❤️❤️❤️

Sending 💕💕💕

_@Coach Mariah wellness and weightloss academy_

Shout out to my newest followers! Excited to have you onboard! Fatou Njie, Nancy Mwambia, Eze Lilian
21/06/2025

Shout out to my newest followers! Excited to have you onboard! Fatou Njie, Nancy Mwambia, Eze Lilian

Our body is just like an engine, when you don't allow the engine ( digestive system) to rest ( by fasting) it can knock ...
18/06/2025

Our body is just like an engine, when you don't allow the engine ( digestive system) to rest ( by fasting) it can knock down ( create gut issues) and when you don't service it with the good engine oil ( well nourished meal) it will malfunction and develop faults ( sicknesses) and you will never enjoy the gadgets..( your body)

Funny enough only fasting can restore dead cells.

Know this and know peace ✌️✌️

Have a wonderful day ❤️

THE BODY UNDERGOES ITS HEAVIEST DETOXIFICATION PROCESS BETWEEN 7AM-11AM EVERY MORNING Taking fruits and some herbal teas...
27/05/2025

THE BODY UNDERGOES ITS HEAVIEST DETOXIFICATION PROCESS BETWEEN 7AM-11AM EVERY MORNING

Taking fruits and some herbal teas will keep your brain sharp, energized and cleanse your body..

In all you do, don't eat anyhow in the morning..

Do you know that every 35 days your skin replenish itself and your body makes new cells from the food you eat?WHAT YOU E...
26/05/2025

Do you know that every 35 days your skin replenish itself and your body makes new cells from the food you eat?

WHAT YOU EAT LITERALLY NECO ES WHO YOU ARE...

PLEASE MAKE EVERY MEAL COUNT FOR YOUR HEALTH..

SO WHAT DO YOU EAT TODAY
LET ME KNOW IN THE COMMENT SESSION 🔥🔥

Happy Sunday beautiful people 😍Hope your Sunday was awesome 👍What was your Sunday meal like??Mine was oil less veggie st...
25/05/2025

Happy Sunday beautiful people 😍
Hope your Sunday was awesome 👍

What was your Sunday meal like??

Mine was oil less veggie stir fry with boiled eggs.

In your weightloss and wellness journey please don't eat any how

I know some time rice it's inevitable on Sundays but please try and garnish it well.

Don't eat polished rice
Don't eat processed rice
Ditch all those basmati and the likes

Eat your naturally grown rice from the mother earth.

Remember to portion it very well ❤️‍🩹❤️‍🩹

Keep enjoying your day 💃🔥🔥

Its detoxifying day for my kids from 6am to 10am for my 3years then my 6-8years it's from 6am to 12 noon..You can't be e...
24/05/2025

Its detoxifying day for my kids from 6am to 10am for my 3years then my 6-8years it's from 6am to 12 noon..

You can't be eating healthy and your kids are eating unhealthy..

Why are you hustling?
Why are you going up and down tell me.

If you can't feed them right you will spend the living hell treating different kind of ailments.

Please protect them from all this trash called snacks abeg.

If you go to the hospital and see kids battling with cancer at their young age, your heart will bleed 🩸🩸🩸

Please let's wake up and take care of our kids they are our future..

Love you all ❤️

It's a beautiful Saturday morning fitfamHope you have checked in your morning task✅warm water ✅5000 steps✅10 minutes car...
24/05/2025

It's a beautiful Saturday morning fitfam
Hope you have checked in your morning task
✅warm water
✅5000 steps
✅10 minutes cardio

This alone is far better than pain reliever
BP drugs and any drugs you rely on.

Try it and thank me later 💯

My students have done this already 💪

Do you have a coach guiding your activities?

If not, why not 🤷

Have a great weekend..

24/05/2025

It's a beautiful Saturday morning 🌅🌅
What you eat can either heal you or kill you.
Be in charge of your health 💯
Have a wonderful day ❤️

Waking up in the morning and drinking a cup of warm water along with a refreshing herbal tea set your guts on healthy fi...
23/05/2025

Waking up in the morning and drinking a cup of warm water along with a refreshing herbal tea set your guts on healthy fire 🔥🔥, boost your day and creat a mental health clearity and boost your metabolism thereby creating an atmosphere of wellness and flushing out bad fats and cholesterol.

What did you put in your stomach before stepping out?

If you have solid meals
Loaded carbs
Refined sugars or junks you are not doing your health well.

Address

Mary4j55@gmail. Com
Minna

Telephone

+2347033263422

Website

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