shred it with Tomharris

30/07/2025

🌿 African Basil (Nchanwu / Efirin Wewe)
Respiratory & Gut Dual-Healer | Anti-Inflammatory | Digestive Support

Often confused with scent leaf, African basil has a stronger aroma and a cooling effect. It’s perfect for gut inflammation and rainy-season digestion.

✨ How it helps:

Calms the stomach and clears internal heat

Relieves mild constipation and gas

Supports detox through improved bowel movement

📝 How to use:

Brew into tea with cloves and honey

Add to pepper soup or stew

Chew raw leaves after heavy meals

🌿 Extra:
Also supports skin detox when consumed regularly

07/07/2025

Moringa Leaves (Ewe Igbale)
Fiber-Rich | Gut Nourisher | Colon Cleanser

Moringa is called the miracle tree for a reason. Its leaves are loaded with fiber, antioxidants, and plant protein, making it a gentle yet effective digestive ally.

✨ How it helps:

Adds bulk to stool, preventing constipation

Feeds beneficial gut bacteria

Helps flush toxins from the colon

📝 How to use:

Blend into smoothies or local pap

Stir dried moringa powder into soups or teas

Combine with ugu or waterleaf for fiber-packed meals

💡 Tip:
A little goes a long way. Use 1–2 teaspoons of powder daily

25/06/2025

*Water Leaf (Talinum triangulare)*

*Yoruba: Gbure | Igbo: Mgbolodi | Hausa: Alenyruwa*

Water leaf is a soft, juicy vegetable rich in *iron, fiber,* and *antioxidants*. It supports blood health and digestion.

**Specially Great For:**

*Pregnant women and children needing *iron and nutrients*.
*People with *constipation or weak digestion*.
*Those recovering from *illness or fatigue*.

**Health Benefits**

Builds blood and supports circulation.
Relieves constipation naturally.
Improves immunity and cell regeneration.

**Simple Uses**

1. **Vegetable Soup**

Add to okra, ogbono, or egusi for extra nourishment.

2. **Juice for Detox**

Blend with pineapple or orange juice for a refreshing tonic.

19/06/2025

*Calabash Nutmeg (Monodora myristica)*

*Yoruba: Ariwo | Igbo: Ehuru*

Calabash nutmeg is aromatic with *anti-inflammatory, pain-relieving,* and *antimicrobial* effects.

**Specially Great For:**

*People dealing with *toothaches* or *mouth infections*.
*Those with *rheumatic pain*.
Mothers adding spice to *postnatal care meals*.

**Health Benefits**

Relieves pain and inflammation.
Kills germs and aids oral hygiene.
Supports postpartum recovery.

**Simple Uses**

1. **Toothache Relief**

Apply powdered seed to aching tooth.

2. **Spice Mix**

Blend with other local spices for healing soups.

04/06/2025

🩸Take a moment to breathe deeply and clear the chaos.

🩸When your mind feels overwhelmed, pause and clear the chaos.

🩸Let go of distractions and clear the chaos within.

🩸Prioritize what matters most and clear the chaos around you.

🩸Release what no longer serves you and clear the chaos.

🩸Focus on one task at a time to clear the chaos.

🩸Embrace stillness and clear the chaos from your mind.

21/02/2025

13/01/2025

One of the superpowers you have freely is 🌊

🩸Water helps your brain to think clearly.
🩸Water keeps your digestion smooth and efficient.
🩸Water powers your energy during workouts and speeds up recovery.
🩸Water stabilizes your emotions and keeps mood swings in check.
🩸Water nourishes your skin, giving it a natural glow.
🩸Water helps your joints move freely and reduces discomfort.

🤔Think of your body like a vehicle—without fuel, it can't move. Water is your fuel, keeping your body in motion.
🤔Imagine a plant without water—it wilts and loses its vitality. Your body, too, needs water to stay vibrant and healthy.
🤔Picture your phone without charging—eventually, it shuts down. Water is your charge, keeping your system alive and functioning.

This year, make hydration a priority. Keep your "fuel tank" full, and watch how your body and mind perform at their best.

Water is life—don't take it for granted!

01/01/2025

**In 2025, no rules, no restrictions, no rigid plans.**

Instead, we are creating routines you’ll actually enjoy.

We are starting with just these 5 simple habits:
1. Drink water like your body depends on it—because it does.
2. Eat foods that fuel you, not drain you.
3. Move your body in ways that feel good.
4. Prioritize rest—it’s as important as work.
5. Stay consistent, even with the smallest steps.

We want our health back.
We want to live healthy, vibrant lives.
We want to reverse diseases and stop them in their tracks.
We want to build immunity that protects us in every season.
We want more energy for the things we love.
We want to age with grace and strength.
We want to show up better for our families and ourselves.
We want to stop surviving and start thriving.
We want progress, not perfection.
We want health to feel like freedom, not a chore.

Ready? Let’s do this?

Happy healthy 2025.

27/11/2024

What is your daily Healthy routine like ?take a look at the post and score your self.

20/11/2024

How do you like your plantain

15/11/2024

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