Health Horizon

19/11/2025

Your home is your first line of defense. Keep it clean, keep it safe, keep everyone strong. Little daily habits can save your family from big health problems.

17/11/2025

Health vibe for the day

15/11/2025

Healthy environment os a must if you want to live a healthy live.

14/11/2025

Take care of yourself

13/11/2025

Navigating Life challenges with Mental Welness

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11/11/2025

Lifestyle healthy tips of the day ❤️💞❤️ ❤️

10/11/2025

Here are five important benefits of eating fruit before a meal, explained simply and clearly:

1. Improves digestion
Fruit digests faster than most foods. Eating it before a meal helps your stomach process nutrients smoothly and reduces bloating.

2. Boosts nutrient absorption
Taking fruit on an empty stomach allows your body to absorb vitamins, antioxidants, and enzymes more effectively.

3. Supports weight management
Starting with fruit makes you feel fuller, which helps control overeating and reduces overall calorie intake.

4. Balances blood sugar naturally
The fiber in fruit slows down sugar absorption, helping maintain steady energy before heavier foods.

5. Promotes regular bowel movement
Fruits rich in water and fiber help your digestive system stay active and prevent constipation.

Topic for the health tip:

Why Eating Fruit Before Your Meal Is a Smart Health Habit

10/11/2025

Health awareness

09/11/2025

Positive Mindset

08/11/2025

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❤️💞❤️

06/11/2025

04/11/2025

If you can dream it,you can have it.