Oak Mind And Mood - OMAM "

27/06/2022

Insomnia and natural remedies

20/06/2022

Hi everyone, as we enter this week, ask yourself, " how are you?". Look in the mirror and be honest with the answers. You owe it to yourself.

12/06/2022

BOUNDARIES
Boundaries define us. Boundaries define what we are and what we are not. Knowing our strengths and weaknesses and being responsible for ourselves gives us freedom.
Imagine being told to keep a property secured and safe that if anything happens you will be held accountable, without telling you where the property ends or begins (size of the property). How will you protect the property well without knowing the boundaries?
This is exactly what happens to us when we fail to recognize the ever-present reality to set boundaries in order to grow positively and save our lives.
What happens when you don’t set boundaries?
- Trying harder don’t work
- Being overly nice out of fear can’t work
- Taking full responsibilities for others is mentally and physically consuming.
To be continued.

09/06/2022

MYTHS AND FACTS ABOUT MENTAL ILLNESS

31/05/2022

UNLEARN AND RELEARN

30/05/2022

Have a beautiful week

26/05/2022

Our mental and emotional health determines how we think, feel and act. Sustainable mental and emotional health is when you feel confident about yourself and effectively cope with daily life pressures.
EARLY WARNING SIGNS OF MENTAL HEALTH CONDITIONS;
-Not getting enough sleep, changes in sleep cycle or sleeping too much.
- Mood swings.
- Changes in eating habits .
- Experiencing recurring physical symptoms such as pains, aches or increased heartbeat.
-Low work performance .
-Losing interest in taking care of your physical appearance.
-Lack of concentration or being absent minded.
- Believing life is so unfair to you.
-Etc

If you are experiencing one or more of these signs persistently, then it is time to show strength,speak out and seek help.

-being .

24/05/2022

OMAM

24/05/2022

Self discipline is achievable

24/05/2022