Dokkisho

07/07/2025

Self-Care Check-Out 🧠💛
Simple things. No money. Just intention.

Because your health — mental, emotional, and physical — is *always* important.

This graphic is a gentle reminder that self-care doesn't have to be expensive or complicated. The basics matter. And showing up for yourself every day is the real investment.

You are worth the care you give to others.

Need extra support on your journey?
Book a confidential session with DrSho: https://calendly.com/drsho

04/07/2025

Everyone copes with anxious thoughts in their own way and that’s okay.

When anxiety shows up, try grounding techniques, breathing exercises, movement, journaling, or simply talking to someone you trust 💙

You may also try these when you’re feeling anxious or overwhelmed. Small steps make a big difference.

💬 What’s been working best for you lately?

Share with us in the comments below 👇

Need support? Let’s talk.
Book a confidential session with DrSho: https://calendly.com/drsho

01/07/2025

30/06/2025

Stop Sacrificing Your Mental Health for Other People

- You can be kind and still set boundaries.
- You can care deeply and still say no.
- You can show up for others without abandoning yourself.

Your mental health matters not just when it's convenient, but always.

You don’t have to carry everything. Protecting your peace is not selfish — it’s necessary.

Feeling overwhelmed or emotionally drained?

Let’s talk about it. Support is just one step away.

Schedule a confidential session with DrSho: https://calendly.com/drsho

27/06/2025

Friday Reflection: Learn & Unlearn

Why is Learn & Unlearn one of our core values?

Because healing and growth require more than knowledge — they require awareness and intention.

We learn to better understand ourselves, others, and the world around us.
We unlearn harmful beliefs, generational patterns, and subconscious biases that no longer serve us — or those around us.

It’s not always easy. But it’s always worth it.

This Friday, pause and reflect:
What are you currently learning?
And what do you need to unlearn?

Let’s keep evolving — gently and intentionally.

Need support on your journey?
Book a confidential session with DrSho: https://calendly.com/drsho

25/06/2025

Break the Cycle!

Breaking generational trauma starts with awareness — and a courageous choice to do things differently.

If your grandparents said things like “You are stupid,” and your parents echoed it with “You’re not good enough,” you may be carrying emotional wounds that weren’t yours to begin with.

But you have the power to rewrite the narrative.

It begins with speaking kindly — not just to your children, but to yourself.
Choose words that heal. Choose love over criticism.
That’s how cycles end — and healing begins.

Need guidance on your healing journey?
Book a confidential session with DrSho: https://calendly.com/drsho

23/06/2025

Trauma creates change you don't choose.

Healing is about creating change you do choose.

You didn’t choose the pain, the silence, or the survival patterns.
But you "can" choose healing, growth, and peace.

Every small step toward understanding and self-compassion is a step toward reclaiming your power.

Ready to choose healing?

Book a confidential session with DrSho today: https://calendly.com/drsho

20/06/2025

Could your early experiences be affecting you today?

Take a moment to look through the graphic.

If any of it feels familiar, it might be time to talk to someone.

You don’t have to carry it alone.

Schedule a confidential session with DrSho: Https://calendly.com/drsho

18/06/2025

Understanding the Freeze Response

When we think of the body’s natural reaction to stress or danger, we often talk about fight or flight. But there’s a third response that’s equally important and often overlooked: freeze.

The freeze response happens when your body feels so overwhelmed that it can't run or fight back. Instead, it shuts down physically, emotionally, or both. You may feel numb, detached, or like you're stuck in place.

For many, it feels like time slows down or even stops. You might feel disconnected from your body, like you’re watching yourself from the outside but can’t move, speak, or respond.

This is your body’s way of trying to protect you. It is not weakness. It is survival.

If you’ve ever experienced this, you’re not alone. Support is available to help you understand and gently move through it.

Ready to begin your healing journey?
Schedule a confidential session with DrSho: https://calendly.com/drsho

16/06/2025

You are not behind.
You are not lost.
You are building a life that is true to you — at your own pace, in your own way.

Growth isn’t a race. Healing isn’t linear.
Every step you take, no matter how small, is part of becoming who you’re meant to be.

So take a breath, trust your path, and honour your timing.

Book a confidential session with Dokkisho today: https://calendly.com/drsho

11/06/2025

Essential Self-Love Tips for a Happier You

Self-love isn’t selfish — it’s essential.
It’s the foundation for healthy relationships, emotional balance, and a peaceful mind.

Here are a few gentle reminders to carry with you:

* Set boundaries that honour your peace
* Speak to yourself with kindness, not criticism
* Practice self-care, even in small ways
* Remove toxic influences — mentally, emotionally, or socially
* Respect your time, your energy, your truth
* Most importantly: believe that you are enough

Self-love is a daily choice — and every small step matters.

Ready to deepen your healing and growth journey?
Book a confidential session with DrSho today: [https://calendly.com/drsho]