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28/10/2024

What’s the spookiest thing you’ve encountered with PCOS? I’d need 100 carousel posts for this one.

I get so 😡 reading all the myths on social media about PCOS – or hearing what so many of you go through.

Here are just a few that come to mind:

👻You gain weight but your friends don’t eating the same things you do

👻Feeling in constant state of stress due to all the conflicting PCOS info online

👻Feeling in a panic in the grocery store and not knowing what to buy. It seems everything is off limits with PCOS. (this is INCORRECT)

👻Being called lazy or moody by your spouse (umm … if he had LOW testosterone, he’d lose his hair and muscle mass and have trouble “performing”)

👻Spending tons of $ to deal with embarrassing facial & body hair, only to have it come back in weeks.

👻Finding the Halloween candy to be a true nightmare as it triggers your sugar cravings (and you sneak into your kids stash in the middle of the night)


👇😱What is the spookiest thing you’ve encountered with PCOS?

28/10/2024

How to ⬇️ testosterone�Acne, hair loss, hair growth, irregular periods, mood swings? All these PCOS symptoms are due to high levels of androgens (mainly testosterone). The good news is that decreasing androgens will decrease your symptoms.
⠀
Here are some “sneaky” tips to lower androgens with diet and lifestyle. ⠀
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1️⃣All kinds of exercise, but especially weight training 🏋️ lower androgens. Yup – yoga too! One study (Patel, V et al.) showed yoga decreased testosterone by 29%
2️⃣Stress mgt is great for lowering adrenal androgens … (which can metabolize into testosterone)
3️⃣Omega 3’s from fatty fish or supplements lower androgens (Source: PMC3941370)⠀
4️⃣Almonds & walnuts increase SHBG and decrease testosterone in PCOS (source: Kalgaonkar, et al.)⠀
5️⃣Spearmint tea⠀
6️⃣Flaxseeds ⠀
7️⃣Balanced meals to prevent insulin spikes … which will decrease testosterone in many people
8️⃣Eating more food earlier in the day vs later
9️⃣ Targeted Supplementation

👀DM me to learn more about my virtual PCOS coaching �
Remember none of these are magical when it comes to lowering testosterone. It usually takes a combination of many of them!

👇Which of these do you do?

19/10/2024

Put an end to all stubborn infection today with the best herbal supplements

28/09/2024

28/09/2024

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27/09/2024

Get your s***m booster

27/09/2024

Get your stubborn infection cleanser

17/09/2024

It's funny, we treat liver disease and kidney disease, but people in other countries let me help to deliver other stuff rather than the only medicine for liver issue. They said their family member once tried the medicine in China, feels quite helpful, besides, Chinese mid-Autumn is upcoming, they also wanna feel the special festival atmosphere by eating mooncake. Anyhow, as you like, I will satisfy you guys.

11/09/2024

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14/08/2024

The Hepatitis 3-in-1 Crusher has been a ray of hope for many, curing their hepatitis and making their liver healthy again. While results can be different for everyone, many people have had amazing recoveries, with their virus levels dropping to zero and their liver working normally. This product has changed lives, giving a sure cure to those who had no hope. Contact me for further information

14/08/2024

The Hepatitis 3-in-1 Crusher contains powerful herbs known for their immune-boosting properties. Ingredients like Echinacea and Astragalus root enhance the body’s natural defense mechanisms, making it more effective at fighting off the Hepatitis virus. Contact me today

16/07/2024

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16/07/2024

Hello everyone. Contact me for your herbal supplements

08/07/2024

Hello everyone with my special herbal medicine made from the best natural root's can cure you totally from herpes virus and ge***al warts, contact me today for your assistance.
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26/06/2024

My herbal supplements is well prepared with the best natural root's with it's abilities to cure the following